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54% cocoa dark chocolate with almond and orange Calories
Dark chocolate with 54% cocoa, almonds, and orange flavor
CALORIES
GI
POTASSIUM
FIBER
54% cocoa dark chocolate with almond and orange Nutrition Facts
Selected: 100 g
570
KCAL / 100G
Carbs
51g
· 36%
Protein
7.7g
· 5%
Fat
37g
· 59%
Fiber
7g
54% cocoa dark chocolate with almond and orange Vitamins & Minerals
Vitamins
Vitamin E
3.1mg · 21% DV
Biotin
4µg · 13% DV
B2
0.12mg · 9% DV
B3
1.4mg · 9% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Iron
6mg · 33% DV
54% cocoa dark chocolate with almond and orange Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 54% cocoa dark chocolate with almond and orange Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 54% cocoa dark chocolate with almond and orange Contain Allergens?
Contains these allergens:
Which Diets Is 54% cocoa dark chocolate with almond and orange Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
54% cocoa dark chocolate with almond and orange Fat Profile
SATURATED
18.9g
MONOUNSATURATED
10.4g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to 54% cocoa dark chocolate with almond and orange
54% cocoa dark chocolate with almond and orange — Frequently Asked Questions
How many calories are in 54% cocoa dark chocolate with almond and orange?
54% cocoa dark chocolate with almond and orange provides 570 calories per 100 g. The same amount contains 37 g of fat, 51 g of carbohydrates, and 7.67 g of protein.
Is 54% cocoa dark chocolate with almond and orange low glycemic?
This chocolate has a glycemic index of 28, which falls within the low-GI range. It also provides 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.