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90% cocoa dark chocolate Calories
High cocoa content, low sugar, rich in fiber and minerals
CALORIES
GI
POTASSIUM
FIBER
90% cocoa dark chocolate Nutrition Facts
Selected: 100 g
592
KCAL / 100G
Carbs
13.7g
· 9%
Protein
9.8g
· 7%
Fat
54.7g
· 84%
Fiber
16.6g
90% cocoa dark chocolate Vitamins & Minerals
Vitamins
Folate
31µg · 8% DV
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
228mg · 54% DV
90% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 90% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 90% cocoa dark chocolate Contain Allergens?
No known major allergens
Which Diets Is 90% cocoa dark chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
90% cocoa dark chocolate Fat Profile
SATURATED
32.6g
MONOUNSATURATED
17.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to 90% cocoa dark chocolate
90% cocoa dark chocolate — Frequently Asked Questions
How many calories are in 90% dark chocolate?
90% dark chocolate contains 592 calories per 100 g. It is also high in fat, providing 54.7 g per 100 g.
Is 90% dark chocolate low glycemic?
Yes, 90% dark chocolate has a glycemic index of 23, which is low. Per 100 g, it provides 13.7 g of carbohydrates and 16.6 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.