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90% dark chocolate (Godiva) Calories
Very high cocoa content, antioxidant source, low sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of 90% dark chocolate (Godiva) (10 g) has 59 calories. That works out to 590 calories per 100 g. It contains 2.1 g of carbs, 1 g of protein, 4.8 g of fat and 1.3 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
90% dark chocolate (Godiva) Nutrition Facts
Selected: 1 piece (small) · 10 g
59
KCAL / 10G
Carbs
2.1g
· 1% DV
Protein
1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 7% · Fat 78%
90% dark chocolate (Godiva) nutrition facts table · 1 piece (small) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 59 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.9 g | 14% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small 90% dark chocolate (Godiva)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 10 g | 59 kcal |
| 1 slice (thin) | 15 g | 89 kcal |
| 1 piece (medium) | 25 g | 148 kcal |
| 1 slice (thick) | 25 g | 148 kcal |
| 1 serving (medium) | 30 g | 177 kcal |
| 1 piece (large) | 40 g | 236 kcal |
| 1 serving (large) | 50 g | 295 kcal |
| 100 g | 100 g | 590 kcal |
| 1 pack (whole) | 100 g | 590 kcal |
Calculated from 590 calories per 100 g.
Frequently Asked Questions About 90% dark chocolate (Godiva)
Is Godiva 90% dark chocolate good for you?
It can provide cocoa flavanols, but it is still energy-dense chocolate, so a small piece is a sensible portion. Its high cocoa content does not make it a treatment or a substitute for a varied diet.
Does Godiva 90% dark chocolate have sugar in it?
Yes. A 90% cocoa bar still contains sugar, though it is usually less sweet than lower-cocoa chocolate. Check the package for the exact amount, since the recipe and serving size determine how much you get.
How much Godiva 90% dark chocolate should you eat a day?
One small piece, about 10 grams, is a practical amount if you want to enjoy it without making chocolate a large part of your day. Larger portions add up quickly because the bar is rich in fat and energy.
Does Godiva 90% dark chocolate contain caffeine?
Yes. Cocoa naturally contains caffeine as well as theobromine, so this bar contains both. The amount depends on how much you eat, and people sensitive to stimulants may find an evening serving affects their sleep.
Why does Godiva 90% dark chocolate taste so bitter?
Its high cocoa percentage means a more intense cocoa taste and less sweetness to balance the bitterness. Let a small piece melt slowly on your tongue, or pair it with fruit if you find the flavor too sharp.
Can you bake with Godiva 90% dark chocolate?
Yes, it works well in brownies, cakes, and ganache when you want a deep cocoa flavor. Because it is less sweet than many baking chocolates, adjust the recipe’s sugar to taste rather than expecting a sweet, milk-chocolate result.
How should you store Godiva 90% dark chocolate?
Keep it tightly wrapped in a cool, dry, dark place away from strong-smelling foods. A refrigerator can cause condensation and a dull surface when the bar warms up, so use one only when a cool cupboard is not practical.
Can Godiva 90% dark chocolate be melted without burning?
Yes. Chop it into small pieces and warm it gently in a dry bowl over barely simmering water, stirring as it melts. Keep steam and water out of the chocolate, since even a little moisture can make it seize.
Is Godiva 90% dark chocolate dangerous for dogs?
Yes. Dark chocolate contains theobromine, which dogs cannot process safely, and higher-cocoa chocolate can be especially hazardous. If a dog eats any of the bar, contact a veterinarian promptly rather than waiting for symptoms.
Does Godiva 90% dark chocolate keep you awake at night?
It can, especially if you are sensitive to caffeine. Cocoa also contains theobromine, another stimulant; having the bar close to bedtime may disrupt sleep for some people, so try it earlier in the day if you notice that effect.
90% dark chocolate (Godiva) Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.2µg · 1% DV
Minerals
Copper
0.18mg · 20% DV
Iron
1.19mg · 7% DV
Manganese
0.15mg · 7% DV
Magnesium
23mg · 5% DV
Potassium ⭐
71mg · 2% DV
Sodium
2mg · 0% DV
90% dark chocolate (Godiva) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 90% dark chocolate (Godiva)
To burn the 59 calories in 1 piece (small) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 90% dark chocolate (Godiva)?
Godiva’s 90% dark chocolate is a branded chocolate bar made with a high proportion of cocoa solids and cocoa butter, with relatively little sweetness. Its flavour is deep and bitter, and the smooth segments soften slowly as you eat them. A small piece works well with coffee or tea, as an after-dinner nibble, or alongside fruit; in many places, dark chocolate is also chopped into baking or dessert recipes. It is rich in fat and energy, while its cocoa brings fibre. If you prefer a less intense taste, pair a piece with something sweet such as berries, or simply keep the portion small.
How Nutritious Is 90% dark chocolate (Godiva)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 90% dark chocolate (Godiva) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 90% dark chocolate (Godiva) Contain Allergens?
No known major allergens
Which Diets Is 90% dark chocolate (Godiva) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
90% dark chocolate (Godiva) Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.