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90% dark chocolate (Godiva) vs Caramel sauce
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Caramel sauce has fewer calories; 90% dark chocolate (Godiva) has more protein; 90% dark chocolate (Godiva) has more fiber; 90% dark chocolate (Godiva) has a lower glycemic index.
🍫
90% dark chocolate (Godiva)
100 g
🍯
Caramel sauce
100 g
590kcal
Calories
320kcal
9.5✓g
Protein
1g
21g
Carbs
75g
13✓g
Fiber
0g
48g
Fat
3.5g
20✓
Glycemic Index
65
4✓
Glycemic Load
49
710✓mg
Potassium
50mg
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