1 piece (medium) of Dark Chocolate 90% Cocoa (20 g) has 120 calories. That works out to 600 calories per 100 g. It contains 3.8 g of carbs, 1.6 g of protein, 9.2 g of fat and 2.2 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.

What is Dark Chocolate 90% Cocoa?

Dark Chocolate 90% Cocoa is a deeply cocoa-forward chocolate made mainly from cocoa solids and cocoa butter, with much less sugar than sweeter bars. Chocolate has roots in the cacao traditions of Central and South America, though bars like this are now made around the world.

Expect a firm snap, a slow melt and a pronounced, pleasantly bitter taste rather than much sweetness. It is easy to enjoy as a small square with coffee or tea, or finely grated into baking and desserts. The high cocoa content makes its flavour especially intense.

It is rich in fat and provides fibre; 100 g contains 11 g of fibre. A small piece is often satisfying, and berries or a cup of coffee balance its bitterness well.

Dark Chocolate 90% Cocoa Nutrition Facts

Selected: 100 g

600

KCAL / 100G

Carbs

19g

· 7% DV

Protein

· 16% DV

Fat

46g

· 59% DV

Fiber

11g

· 39% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 15% · Protein 6% · Fat 79%

Dark Chocolate 90% Cocoa Vitamins & Minerals

Vitamins

0.25mg · 19% DV

Vitamin E

2.5mg · 17% DV

Vitamin K

9µg · 8% DV

0.08mg · 7% DV

Minerals

Copper

2mg · 222% DV

Manganese

2mg · 87% DV

Iron

12mg · 67% DV

Magnesium

230mg · 55% DV

How Nutritious Is Dark Chocolate 90% Cocoa?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Dark Chocolate 90% Cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dark Chocolate 90% Cocoa

To burn the 600 calories in 100 g:

🚶

148min

Walking (5 km/h)

🏃

61min

Running (8 km/h)

🚴

82min

Cycling

🏊

70min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Dark Chocolate 90% Cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark Chocolate 90% Cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark Chocolate 90% Cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark Chocolate 90% Cocoa Fat Profile

SATURATED

28g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Compare Dark Chocolate 90% Cocoa

🍫vs🍬

Dark Chocolate 90% Cocoa vs Rose Turkish delight270 kcal more per 100 g

→🍫vs🍯

Dark Chocolate 90% Cocoa vs Caramel sauce280 kcal more per 100 g

→🍫vs🍫

Dark Chocolate 90% Cocoa vs Dark chocolate60 kcal more per 100 g

→🍫vs🍮

Dark Chocolate 90% Cocoa vs Höşmerim280 kcal more per 100 g

→

Foods Similar to Dark Chocolate 90% Cocoa

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Dark Chocolate 90% Cocoa

Is Dark Chocolate 90% Cocoa good for you?

Dark Chocolate 90% Cocoa is low in sugar compared with many chocolate bars and contains cocoa compounds, but it is still an energy-dense treat. A small portion can fit into a balanced diet; its high cocoa percentage does not make unlimited servings beneficial.

How much caffeine is in Dark Chocolate 90% Cocoa?

Dark Chocolate 90% Cocoa contains naturally occurring caffeine, along with the stimulant theobromine. The amount varies by product and portion, so eating it late in the day may affect people who are sensitive to stimulants.

Does Dark Chocolate 90% Cocoa help with weight loss?

Dark Chocolate 90% Cocoa does not cause weight loss on its own. Its intense flavor may make a small piece satisfying, but larger portions still add substantial energy and can work against a weight-loss goal.

Can people with diabetes eat Dark Chocolate 90% Cocoa?

People with diabetes may be able to include Dark Chocolate 90% Cocoa, but its carbohydrates can still affect blood glucose. Check the serving size and product information, and ask your diabetes care professional what portion fits your plan.

How do you make Dark Chocolate 90% Cocoa taste less bitter?

Pair Dark Chocolate 90% Cocoa with naturally sweet foods such as berries, orange, or dates to balance its bitterness. Letting a small piece melt slowly in your mouth also brings out its cocoa flavor without adding sugar.

Can you bake with Dark Chocolate 90% Cocoa?

Yes, Dark Chocolate 90% Cocoa works in brownies, cookies, and ganache, but it makes recipes less sweet and more intense than standard baking chocolate. Adjust the recipe’s sweetener rather than swapping it in without tasting.

How do you melt Dark Chocolate 90% Cocoa without burning it?

Break Dark Chocolate 90% Cocoa into small pieces and melt it gently over a pan of barely simmering water, keeping the bowl dry. Stir as it softens and remove it from the heat before every piece has fully melted.

Why does Dark Chocolate 90% Cocoa turn white?

A white or gray film on Dark Chocolate 90% Cocoa is usually cocoa butter or sugar bloom, caused by temperature changes or moisture. It may look unappealing, but it is generally safe to eat if the chocolate was stored properly and has no off smell.

Is Dark Chocolate 90% Cocoa keto-friendly?

Dark Chocolate 90% Cocoa may fit some ketogenic eating plans in a carefully measured portion, but it still contains carbohydrates. Compare the serving’s net carbohydrate amount with your personal daily limit rather than assuming the high cocoa percentage makes it carb-free.

Can dogs eat Dark Chocolate 90% Cocoa?

No, dogs should never eat Dark Chocolate 90% Cocoa. Its high cocoa content makes it especially concerning because cocoa contains theobromine; contact a veterinarian promptly if your dog has eaten any.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026