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Ülker 80% dark chocolate Calories
High-cocoa dark chocolate with lower sugar
CALORIES
GI
POTASSIUM
FIBER
Ülker 80% dark chocolate Nutrition Facts
Selected: 100 g
600
KCAL / 100G
Carbs
27g
· 19%
Protein
7.8g
· 5%
Fat
49g
· 76%
Fiber
13g
Ülker 80% dark chocolate Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
Ülker 80% dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker 80% dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker 80% dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ülker 80% dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker 80% dark chocolate Fat Profile
SATURATED
29.5g
MONOUNSATURATED
15.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Foods Similar to Ülker 80% dark chocolate
Ülker 80% dark chocolate — Frequently Asked Questions
How many calories are in Ülker 80% dark chocolate?
It provides 600 calories per 100 grams. Since it is energy-dense, portion size has a big impact on total calorie intake.
Is Ülker 80% dark chocolate diet-friendly, and does it have a high glycemic index?
It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 23, which is low, but it is still a processed sweet and contains dairy and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.