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70% dark chocolate, unsweetened Calories
No added sugar, cocoa-rich, energy-dense
CALORIES
GI
POTASSIUM
FIBER
70% dark chocolate, unsweetened Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
33g
· 24%
Protein
7.8g
· 6%
Fat
43g
· 70%
Fiber
14g
70% dark chocolate, unsweetened Vitamins & Minerals
Vitamins
B3
1.1mg · 7% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin K
7µg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Iron
12mg · 67% DV
Magnesium
230mg · 55% DV
70% dark chocolate, unsweetened Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 70% dark chocolate, unsweetened Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 70% dark chocolate, unsweetened Contain Allergens?
No known major allergens
Which Diets Is 70% dark chocolate, unsweetened Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
70% dark chocolate, unsweetened Fat Profile
SATURATED
25g
MONOUNSATURATED
13g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to 70% dark chocolate, unsweetened
70% dark chocolate, unsweetened — Frequently Asked Questions
How many calories are in unsweetened 70% dark chocolate?
Unsweetened 70% dark chocolate provides 540 calories per 100 g. That serving also contains 43 g of fat, 33 g of carbohydrates, and 7.8 g of protein.
Is unsweetened 70% dark chocolate low glycemic?
It has a glycemic index of 23, which falls in the low-GI range. It also provides 14 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.