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🍫

●Low GI

⚡High Potassium

🌿High Fiber

Dark chocolate 60% cocoa Calories

Moderately high-cocoa dark chocolate; energy-dense and a source of iron, magnesium, and copper.

CALORIES

560kcal

23low

POTASSIUM

500mg

FIBER

Dark chocolate 60% cocoa Nutrition Facts

Selected: 100 g

560

KCAL / 100G

Carbs

50g

· 36%

Protein

· 4%

Fat

36g

· 60%

Fiber

Dark chocolate 60% cocoa Vitamins & Minerals

Vitamins

Biotin

2µg · 7% DV

0.08mg · 6% DV

0.9mg · 6% DV

Vitamin K

7µg · 6% DV

Minerals

Copper

1mg · 111% DV

Iron

8mg · 44% DV

Manganese

1mg · 43% DV

Magnesium

170mg · 40% DV

Dark chocolate 60% cocoa Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dark chocolate 60% cocoa Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dark chocolate 60% cocoa Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dark chocolate 60% cocoa Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dark chocolate 60% cocoa Fat Profile

SATURATED

21g

MONOUNSATURATED

11g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

Foods Similar to Dark chocolate 60% cocoa

🎂

Cake with cream

350 kcal

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Züber dark chocolate

565 kcal

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80% dark chocolate

598 kcal

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Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

Dark chocolate 60% cocoa — Frequently Asked Questions

How many calories are in 60% dark chocolate?

60% dark chocolate contains 560 calories per 100 g. The same amount provides 36 g of fat, 50 g of carbohydrates, and 6 g of protein.

Is 60% dark chocolate low glycemic?

Yes, 60% dark chocolate has a glycemic index of 23, which is considered low. However, it contains 50 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.