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56% cocoa dark chocolate Calories
Moderately high-cocoa chocolate, energy-dense, provides iron and magnesium
CALORIES
GI
POTASSIUM
FIBER
56% cocoa dark chocolate Nutrition Facts
Selected: 100 g
545
KCAL / 100G
Carbs
58g
· 42%
Protein
5.8g
· 4%
Fat
32.5g
· 54%
Fiber
8.2g
56% cocoa dark chocolate Vitamins & Minerals
Vitamins
B12
0.2µg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
150mg · 36% DV
Iron
6mg · 33% DV
56% cocoa dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is 56% cocoa dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 56% cocoa dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is 56% cocoa dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
56% cocoa dark chocolate Fat Profile
SATURATED
19.2g
MONOUNSATURATED
10.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to 56% cocoa dark chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.