🍫
dark chocolate 52% cocoa Calories
Moderate cocoa content, source of antioxidants, contains sugar
CALORIES
GI
POTASSIUM
FIBER
dark chocolate 52% cocoa Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
7g
dark chocolate 52% cocoa Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B3
0.9mg · 6% DV
Minerals
Copper
2mg · 222% DV
Manganese
1mg · 43% DV
Magnesium
120mg · 29% DV
Iron
5mg · 28% DV
dark chocolate 52% cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is dark chocolate 52% cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does dark chocolate 52% cocoa Contain Allergens?
No known major allergens
Which Diets Is dark chocolate 52% cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
dark chocolate 52% cocoa Fat Profile
SATURATED
19g
MONOUNSATURATED
10g
POLYUNSATURATED
1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to dark chocolate 52% cocoa
dark chocolate 52% cocoa — Frequently Asked Questions
How many calories are in 52% dark chocolate?
52% dark chocolate contains 520 calories per 100 g. The same amount provides 32 g of fat, 56 g of carbohydrates, and 6 g of protein.
What is the glycemic index of 52% dark chocolate?
52% dark chocolate has a glycemic index of 40. This falls within the low glycemic index range.
Have another question about dark chocolate 52% cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.