Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
dark chocolate 52% cocoa Calories
Moderate cocoa content, source of antioxidants, contains sugar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of dark chocolate 52% cocoa (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 11.2 g of carbs, 1.2 g of protein, 6.4 g of fat and 1.4 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
dark chocolate 52% cocoa Nutrition Facts
Selected: 1 piece (medium) · 20 g
104
KCAL / 20G
Carbs
11.2g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
dark chocolate 52% cocoa nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 104 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 11.2 g | 4% |
| Fiber | 1.4 g | 5% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium dark chocolate 52% cocoa?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 104 kcal |
| 1 slice (thin) | 8 g | 42 kcal |
| 1 piece (small) | 10 g | 52 kcal |
| 1 slice (thick) | 15 g | 78 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 piece (large) | 40 g | 208 kcal |
| 1 serving (large) | 50 g | 260 kcal |
| 1 pack (whole) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About dark chocolate 52% cocoa
What does 52% cocoa mean in dark chocolate 52% cocoa?
It means cocoa ingredients, including cocoa solids and cocoa butter, make up 52% of the chocolate. The remaining ingredients are usually mostly sugar, though the exact recipe varies by brand.
Can dark chocolate 52% cocoa be used instead of baking chocolate?
Yes, dark chocolate 52% cocoa works in brownies, cakes, and ganache. It is usually sweeter and less intense than unsweetened baking chocolate, so replacing it can change both the sweetness and texture of a recipe.
Why does dark chocolate 52% cocoa turn white on the surface?
A pale coating is often chocolate bloom, not mold. Temperature changes can bring cocoa butter to the surface, while moisture can leave sugar crystals; bloom affects appearance and texture but does not by itself mean the chocolate has spoiled.
How do you melt dark chocolate 52% cocoa without scorching it?
Chop dark chocolate 52% cocoa into small, even pieces and melt it gently over barely simmering water, keeping the bowl dry. Stir often and remove it from the heat while a few small pieces remain to melt.
Does dark chocolate 52% cocoa contain caffeine?
Yes, cocoa naturally contains caffeine as well as theobromine, so dark chocolate 52% cocoa contains both. The amount varies by product and portion; people sensitive to stimulants may prefer not to eat it close to bedtime.
How should you store dark chocolate 52% cocoa after opening?
Keep dark chocolate 52% cocoa tightly wrapped in a cool, dry place away from strong odors and direct sunlight. Refrigeration is usually unnecessary and can expose it to moisture or food odors that affect its surface and flavor.
Is dark chocolate 52% cocoa safe for dogs?
No, do not give dark chocolate 52% cocoa to dogs. Cocoa contains theobromine, which dogs cannot process safely; if a dog eats any, contact a veterinarian promptly and share the product and estimated amount.
Can you temper dark chocolate 52% cocoa at home?
Yes, dark chocolate 52% cocoa can be tempered by carefully melting, cooling, and gently reheating it while stirring. Tempering helps set it with a glossy finish and a clean snap, but overheating can make the process fail.
Does dark chocolate 52% cocoa have less sugar than milk chocolate?
Usually, yes: dark chocolate 52% cocoa tends to contain less sugar than milk chocolate because a larger share comes from cocoa ingredients. Recipes differ, so the exact sugar content is not guaranteed by the cocoa percentage alone.
Can dark chocolate 52% cocoa keep you awake if you eat it at night?
It can, particularly if you are sensitive to caffeine. Dark chocolate 52% cocoa also contains theobromine, another stimulant; having it late in the evening may make falling asleep harder for some people.
dark chocolate 52% cocoa Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.4µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.2mg · 9% DV
Magnesium
24mg · 6% DV
Iron
1mg · 6% DV
Potassium ⭐
80mg · 2% DV
Sodium
2mg · 0% DV
dark chocolate 52% cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off dark chocolate 52% cocoa
To burn the 104 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is dark chocolate 52% cocoa?
Dark chocolate 52% cocoa is a chocolate product made with cocoa ingredients and sugar, with a moderate cocoa content. It has a more pronounced cocoa flavour than milk chocolate, but is generally milder than high-cocoa dark chocolate. People commonly enjoy a square with coffee or tea, eat it as a small treat, or use it in baking and dessert sauces.
It is energy-dense and contains fat and sugar, while also providing some fibre. A medium piece is about 20 g, a practical portion if you want a little chocolate without making it the centre of a snack. Try it alongside fresh fruit for a simple pairing.
How Nutritious Is dark chocolate 52% cocoa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is dark chocolate 52% cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does dark chocolate 52% cocoa Contain Allergens?
No known major allergens
Which Diets Is dark chocolate 52% cocoa Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
dark chocolate 52% cocoa Fat Profile
SATURATED
3.8g
MONOUNSATURATED
2g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Compare dark chocolate 52% cocoa
Foods Similar to dark chocolate 52% cocoa
Have another question about dark chocolate 52% cocoa?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.