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Nestle 182 dark chocolate Calories
Dark chocolate with high cocoa content
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (small) of Nestle 182 dark chocolate (20 g) has 120 calories. That works out to 598 calories per 100 g. It contains 9.2 g of carbs, 1.6 g of protein, 8.5 g of fat and 2.2 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 23 (low), so it raises blood sugar slowly.
Nestle 182 dark chocolate Nutrition Facts
Selected: 4 piece (small) · 20 g
120
KCAL / 20G
Carbs
9.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
8.5g
· 11% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 5% · Fat 64%
Nestle 182 dark chocolate nutrition facts table · 4 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 5.14 g | 26% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 2.2 g | 8% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Small Pieces of Nestle 182 dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (small) | 20 g | 120 kcal |
| 1 piece (mini) | 5 g | 30 kcal |
| 2 piece (small) | 10 g | 60 kcal |
| 1 ounce (medium) | 28 g | 167 kcal |
| 6 piece (medium) | 30 g | 179 kcal |
| 8 piece (large) | 40 g | 239 kcal |
| 12 piece (extra large) | 60 g | 359 kcal |
| 1 pack (whole) | 60 g | 359 kcal |
| 100 g | 100 g | 598 kcal |
Calculated from 598 calories per 100 g.
Frequently Asked Questions About Nestle 182 dark chocolate
What does the “182” mean in Nestle 182 dark chocolate?
The “182” in Nestle 182 dark chocolate does not, by itself, tell you the cocoa percentage. The product information provided here does not explain the number, so use the cocoa-percentage statement on the wrapper rather than interpreting the name.
Can Nestle 182 dark chocolate be used to make ganache?
Yes, Nestle 182 dark chocolate can be used for ganache. Its high-cocoa profile makes a less-sweet, more intense filling; if your recipe was written for milk chocolate, adjust the cream or sweetener to suit the result you want.
Can you temper Nestle 182 dark chocolate?
Yes, Nestle 182 dark chocolate can be tempered if it is melted gently and brought through the correct cooling and reheating stages. Chop it evenly and use a thermometer; overheating can make the finished chocolate dull or soft.
Can Nestle 182 dark chocolate replace unsweetened baking chocolate?
No, Nestle 182 dark chocolate is not a direct one-for-one replacement for unsweetened baking chocolate because it contains sugar. You can use it in a recipe, but reduce the added sugar and expect a sweeter, less cocoa-intense result.
Does Nestle 182 dark chocolate melt in the microwave?
Yes, Nestle 182 dark chocolate melts in a microwave when chopped and heated in short, low-power bursts. Stir between bursts because the pieces can retain their shape even as they soften, and overheating can scorch the chocolate.
What does Nestle 182 dark chocolate taste like?
Nestle 182 dark chocolate has the intense cocoa character typical of a high-cocoa chocolate, with less sweetness than milk chocolate. It suits people who prefer a pronounced, slightly bitter chocolate flavor, and pairs well with coffee or tart fruit.
Does Nestle 182 dark chocolate contain caffeine?
Yes, Nestle 182 dark chocolate contains some naturally occurring caffeine because cocoa contains caffeine, as well as theobromine. The exact amount for this product is not provided, so avoid assuming that a small piece is caffeine-free.
Can dogs eat Nestle 182 dark chocolate?
No, dogs should not eat Nestle 182 dark chocolate. Cocoa compounds can be toxic to dogs, and dark chocolate is especially concerning; if your dog has eaten some, contact a veterinarian promptly and share the product and estimated amount.
How should you store an opened Nestle 182 dark chocolate bar?
Store opened Nestle 182 dark chocolate tightly wrapped in a cool, dry, dark place, away from strong-smelling foods. Avoid frequent temperature changes, which can cause surface bloom and affect its appearance and texture.
Is Nestle 182 dark chocolate a good choice before a workout?
Nestle 182 dark chocolate can be a small treat before exercise, but it is not a particularly practical quick-fuel snack for everyone. Its rich, fatty texture may feel heavy if eaten shortly before a workout, so allow time to see how it suits you.
Nestle 182 dark chocolate Vitamins & Minerals
Vitamins
Folate
6.4µg · 2% DV
B2
0.02mg · 2% DV
B3
0.22mg · 1% DV
Vitamin K
1.46µg · 1% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.38mg · 17% DV
Iron
2.38mg · 13% DV
Magnesium
46mg · 11% DV
Potassium ⭐
143mg · 4% DV
Sodium
4.8mg · 0% DV
Nestle 182 dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Nestle 182 dark chocolate
To burn the 120 calories in 4 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Nestle 182 dark chocolate?
Nestle 182 dark chocolate is a packaged chocolate with a high cocoa content, made from cocoa ingredients and sugar. It has the deeper, more pronounced cocoa flavour associated with dark chocolate, and is typically less sweet than milk chocolate; the exact balance depends on the product’s formulation.
It can be enjoyed in a few pieces with coffee or tea, eaten on its own, or melted into desserts and baking. Dark chocolate is energy-dense and contains fat, while also contributing fibre: this one provides 10.9 g per 100 g. A small portion pairs well with fresh fruit or nuts when you want a treat without letting its richness dominate.
How Nutritious Is Nestle 182 dark chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Nestle 182 dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Nestle 182 dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Nestle 182 dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Nestle 182 dark chocolate Fat Profile
SATURATED
5.14g
MONOUNSATURATED
2.64g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.