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Dark Canga Calories
Dark chocolate-coated wafer/bar-style snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dark Canga (35 g) has 184 calories. That works out to 525 calories per 100 g. It contains 20.3 g of carbs, 2.3 g of protein, 10.1 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dark Canga Nutrition Facts
Selected: 1 piece (medium) · 35 g
184
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2.3g
· 5% DV
Fat
10.1g
· 13% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Dark Canga nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dark Canga?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 184 kcal |
| 1 piece (small) | 18 g | 95 kcal |
| 1 pack (mini) | 35 g | 184 kcal |
| 1 piece (large) | 50 g | 263 kcal |
| 1 pack (double) | 70 g | 368 kcal |
| 2 piece (double) | 70 g | 368 kcal |
| 100 g | 100 g | 525 kcal |
| 3 piece (triple) | 105 g | 551 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Dark Canga
What is Dark Canga?
Dark Canga is a snack bar-style treat with a wafer-like center and a dark chocolate coating. It is not a solid dark chocolate bar, so expect a layered or crunchy bite beneath the coating.
Is Dark Canga a wafer or a chocolate bar?
Dark Canga is best described as a chocolate-coated wafer or bar-style snack, rather than a plain chocolate bar. The dark chocolate is on the outside, while the center gives it a more layered, snack-bar texture.
How is Dark Canga different from regular Canga?
The main distinction is the coating: Dark Canga has a dark chocolate coating. That gives it a less milky, more pronounced chocolate taste than a version with a milk-chocolate coating; the exact center can depend on the product.
Does Dark Canga melt easily?
Yes, Dark Canga can soften or melt in heat because its outer layer is chocolate. Keep it out of direct sunlight and away from warm places, especially in a bag or car, where the coating can become messy.
How should you store Dark Canga after opening?
Wrap the remaining Dark Canga tightly or place it in an airtight container, then keep it somewhere cool and dry. This helps protect the chocolate coating from moisture, odors, and changes in texture.
Can you freeze Dark Canga?
Yes, you can freeze Dark Canga, although freezing may change the texture of the coating and center. Seal it well, then let it come back to room temperature while still wrapped to reduce condensation on the chocolate.
Why does Dark Canga sometimes get a white coating?
A whitish film on Dark Canga is often chocolate bloom, caused by temperature changes or moisture bringing fat or sugar to the surface. It can affect appearance and texture; discard the bar if its packaging is damaged or it smells or tastes spoiled.
Does Dark Canga go well with coffee?
Yes, Dark Canga pairs well with coffee, especially unsweetened coffee that balances the snack’s sweet coating. The dark chocolate flavor makes it a natural coffee-break treat, though adding sugar to the drink can make the pairing taste much sweeter.
Can Dark Canga raise blood sugar?
Yes, the carbohydrates in Dark Canga can raise blood sugar; a dark chocolate coating does not prevent that. If you have diabetes, ask your dietitian or healthcare professional how to fit this snack into your individual eating plan.
Is Dark Canga a good pre-workout snack?
Dark Canga can provide carbohydrate before exercise, but its chocolate coating and bar-style center also make it a richer snack than a simple quick carbohydrate. Try a small amount well before training if it sits comfortably with you.
Dark Canga Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B5
0.12mg · 2% DV
Minerals
Copper
0.1mg · 11% DV
Manganese
0.19mg · 8% DV
Phosphorus
51mg · 7% DV
Iron
1.12mg · 6% DV
Sodium
63mg · 3% DV
Potassium ⭐
91mg · 3% DV
Dark Canga Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dark Canga
To burn the 184 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dark Canga?
Dark Canga is a bar-style sweet combining crisp wafer layers with a dark chocolate coating. The wafer gives it a light crunch, while the chocolate adds a richer, bittersweet note. It works as an occasional snack or a small dessert, and can be enjoyed on its own or with tea or coffee. There is no need to treat it as a meal or breakfast staple; it is more of a convenient sweet for a break.
It is energy-dense and mostly provides carbohydrate and fat, with modest protein and some fibre. A medium piece is about 35 g, which can be a useful portion to keep in mind. For a less-heavy snack, enjoy it with fresh fruit rather than adding another sweet.
How Nutritious Is Dark Canga?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dark Canga Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dark Canga Contain Allergens?
Contains these allergens:
Which Diets Is Dark Canga Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dark Canga Fat Profile
SATURATED
5.6g
MONOUNSATURATED
3.15g
POLYUNSATURATED
1.09g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.