Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥪
Dardanel Whole Grain Sandwich Calories
Whole-grain ready-to-eat sandwich with tuna filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dardanel Whole Grain Sandwich (160 g) has 381 calories. That works out to 238 calories per 100 g. It contains 44 g of carbs, 17.9 g of protein, 15 g of fat and 6.6 g of fiber. Its 2.1 µg of B12 covers 87% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Dardanel Whole Grain Sandwich Nutrition Facts
Selected: 1 pack (medium) · 160 g
381
KCAL / 160G
Carbs
44g
· 16% DV
Protein
17.9g
· 36% DV
Fat
15g
· 19% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 19% · Fat 35%
Dardanel Whole Grain Sandwich nutrition facts table · 1 pack (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 381 kcal | |
| Total fat | 15 g | 19% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 816 mg | 35% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 6.6 g | 24% |
| Protein | 17.9 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Pack of Dardanel Whole Grain Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 160 g | 381 kcal |
| 1 piece (half) | 80 g | 190 kcal |
| 1 serving (small) | 80 g | 190 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (medium) | 160 g | 381 kcal |
| 1 serving (large) | 240 g | 571 kcal |
| 2 pack (double) | 320 g | 762 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Dardanel Whole Grain Sandwich
Is Dardanel Whole Grain Sandwich ready to eat?
Yes, Dardanel Whole Grain Sandwich is sold as a ready-to-eat tuna sandwich, so you can eat it straight from the pack. Follow the package directions for storage and serving.
Can you freeze Dardanel Whole Grain Sandwich?
Freezing Dardanel Whole Grain Sandwich is not the best way to store it unless the package specifically recommends it. Freezing and thawing can affect the bread’s texture and make the filling less pleasant.
Does Dardanel Whole Grain Sandwich need refrigeration before opening?
Follow the storage instructions printed on Dardanel Whole Grain Sandwich’s package. If it says to refrigerate, keep it chilled; if it allows room-temperature storage, store the unopened pack in a cool, dry place.
What is inside Dardanel Whole Grain Sandwich?
Dardanel Whole Grain Sandwich contains whole-grain bread with a tuna filling. Other ingredients can vary by product formulation, so use the ingredient list on the pack if you need details about the specific filling.
Can you heat Dardanel Whole Grain Sandwich in a microwave?
You can warm Dardanel Whole Grain Sandwich if you prefer, but it is ready to eat without heating. Remove it from the packaging first and use a microwave-safe plate; do not microwave the pack unless its instructions explicitly allow it.
How should you store Dardanel Whole Grain Sandwich after opening?
Eat Dardanel Whole Grain Sandwich soon after opening. Refrigerate any remaining portion in a covered container and avoid leaving it at room temperature for an extended period.
Can you take Dardanel Whole Grain Sandwich on a road trip?
Yes, Dardanel Whole Grain Sandwich can be a convenient travel meal while unopened, provided you follow the package’s storage requirements. If it needs refrigeration, keep it in a cooler, and eat it promptly once opened.
Is Dardanel Whole Grain Sandwich a healthy lunch?
Dardanel Whole Grain Sandwich is a processed, ready-made option with whole-grain bread and tuna, which can make lunch convenient. Add fruit or vegetables for a more complete meal, and check the package for its salt content.
What can you serve with Dardanel Whole Grain Sandwich?
Serve Dardanel Whole Grain Sandwich with a side salad, raw vegetables, or fruit for a simple meal. These add fresh foods alongside the packaged sandwich without requiring extra cooking.
Is the bread in Dardanel Whole Grain Sandwich the same as white sandwich bread?
No, Dardanel Whole Grain Sandwich uses whole-grain bread rather than standard white sandwich bread. The bread has a different grain content and texture, while the filling remains a tuna-based sandwich filling.
Dardanel Whole Grain Sandwich Vitamins & Minerals
Vitamins
B12
2.08µg · 87% DV
B3
8.16mg · 51% DV
B1
0.3mg · 25% DV
B6
0.4mg · 24% DV
Minerals
Selenium
43µg · 78% DV
Manganese
1.15mg · 50% DV
Phosphorus
304mg · 43% DV
Sodium
816mg · 35% DV
Potassium ⭐
360mg · 11% DV
Dardanel Whole Grain Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Whole Grain Sandwich
To burn the 381 calories in 1 pack (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Whole Grain Sandwich?
Dardanel Whole Grain Sandwich is a ready-to-eat sandwich made with whole-grain bread and a tuna filling. It offers a convenient option for a packed lunch, a work break or a quick bite when you are travelling, without needing to prepare a meal from scratch.
The bread has a heartier, slightly textured bite than white bread, while the tuna filling brings a savoury, satisfying flavour. In Turkey, it can be eaten on the go or at lunchtime, with fresh vegetables or ayran on the side; elsewhere, it also fits easily into a lunchbox or picnic. Its whole grains contribute fibre, and the tuna adds protein, making it more substantial than a plain bread snack. Pair it with salad or sliced vegetables for a lighter-feeling meal.
How Nutritious Is Dardanel Whole Grain Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Whole Grain Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Whole Grain Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Whole Grain Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Whole Grain Sandwich Fat Profile
SATURATED
2.16g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.88g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Compare Dardanel Whole Grain Sandwich
Foods Similar to Dardanel Whole Grain Sandwich
Have another question about Dardanel Whole Grain Sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.