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Dardanel Tuna, Very Well Drained Calories
High-protein, very well-drained canned tuna
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dardanel Tuna, Very Well Drained (80 g) has 158 calories. That works out to 198 calories per 100 g. It contains 0 g of carbs, 20.2 g of protein, 8.4 g of fat and 0 g of fiber. Its 54.4 µg of Selenium covers 99% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Tuna, Very Well Drained Nutrition Facts
Selected: 1 serving (medium) · 80 g
158
KCAL / 80G
Carbs
0g
· 0% DV
Protein
20.2g
· 40% DV
Fat
8.4g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 52% · Fat 48%
Dardanel Tuna, Very Well Drained nutrition facts table · 1 serving (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dardanel Tuna, Very Well Drained?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 80 g | 158 kcal |
| 1 tablespoon (shredded) | 15 g | 30 kcal |
| 2 tablespoon (shredded) | 30 g | 59 kcal |
| ½ serving (small) | 40 g | 79 kcal |
| 100 g | 100 g | 198 kcal |
| 1 can (whole) | 112 g | 222 kcal |
| 1 serving (large) | 120 g | 238 kcal |
| 1 can (jumbo) | 160 g | 317 kcal |
Calculated from 198 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna, Very Well Drained
Is Dardanel very well-drained tuna already cooked?
Yes, canned Dardanel very well-drained tuna is ready to eat and does not need cooking. You can add it straight to a salad, sandwich or cooked dish; heat it only if you want a warm meal.
How long does Dardanel very well-drained tuna last after opening?
Keep leftovers covered in a clean container in the refrigerator and use them within a day or two for best quality. Don’t leave opened tuna at room temperature for an extended period.
Do you need to drain Dardanel very well-drained tuna again?
Usually not: it has already had much of its liquid removed. If you see liquid in the can and prefer a drier result, pour it off before using; the product name alone doesn’t identify the packing medium.
Can you make a tuna melt with Dardanel very well-drained tuna?
Yes. Mix the tuna with your preferred binder and seasonings, place it on bread with cheese, then toast or grill until hot. Since it is well drained, adding a little sauce can help keep the filling moist.
Can you microwave Dardanel very well-drained tuna?
Yes, but transfer it from the can to a microwave-safe dish first. Cover loosely and heat it with the rest of your meal; microwaving the metal can is unsafe.
Can you freeze Dardanel very well-drained tuna after opening?
Yes. Put the leftover tuna in an airtight freezer-safe container. Thaw it in the refrigerator; its texture may become drier or more crumbly, so it tends to work better in cooked dishes than in a delicate salad.
Is Dardanel very well-drained tuna safe to eat during pregnancy?
It can fit into pregnancy diets, but tuna’s mercury content varies by species and product. Follow local guidance on tuna portions during pregnancy, and ask your clinician if you’re unsure how often to eat it.
Should you rinse Dardanel very well-drained tuna before eating it?
No, rinsing is unnecessary. It is ready to use as sold, and washing it can remove flavor while making the already well-drained fish drier.
How should you store an unopened can of Dardanel very well-drained tuna?
Store the unopened can in a cool, dry place away from direct sunlight and heat. Don’t use a can that is leaking, badly dented or bulging, and follow the date printed on the package.
Why can Dardanel very well-drained tuna seem dry in a sandwich?
The product has less liquid than tuna that is not as thoroughly drained, so it can feel dry on bread. Toss it with a moist dressing or condiment before adding it to the sandwich.
Dardanel Tuna, Very Well Drained Vitamins & Minerals
Vitamins
B12
1.92µg · 80% DV
B3
10.24mg · 64% DV
B6
0.37mg · 22% DV
Vitamin E
1.68mg · 11% DV
Minerals
Selenium
54µg · 98% DV
Phosphorus
200mg · 29% DV
Sodium
288mg · 13% DV
Iodine
14µg · 9% DV
Potassium ⭐
200mg · 6% DV
Dardanel Tuna, Very Well Drained Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna, Very Well Drained
To burn the 158 calories in 1 serving (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna, Very Well Drained?
Dardanel’s very well-drained tuna is canned tuna with most of its packing liquid removed, ready to add to a meal without extra draining. It has a savoury, mildly salty flavour and a firm, flaky texture.
Use it in salads, sandwiches, pasta or wraps; it also works well stirred into a jacket potato or served with crackers. A protein-rich choice with no carbohydrates, it can make a quick, filling meal. For a lighter dish, pair it with plenty of fresh vegetables and a squeeze of lemon, and taste before adding salt.
How Nutritious Is Dardanel Tuna, Very Well Drained?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna, Very Well Drained Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna, Very Well Drained Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna, Very Well Drained Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Tuna, Very Well Drained Fat Profile
SATURATED
1.36g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.56g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.