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Dardanel Tuna Pasta Can Calories
Ready-to-eat tuna pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Tuna Pasta Can (160 g) has 282 calories. That works out to 176 calories per 100 g. It contains 27.2 g of carbs, 14.7 g of protein, 12.3 g of fat and 2.4 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Dardanel Tuna Pasta Can Nutrition Facts
Selected: 1 can (medium) · 160 g
282
KCAL / 160G
Carbs
27.2g
· 10% DV
Protein
14.7g
· 29% DV
Fat
12.3g
· 16% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 21% · Fat 40%
Dardanel Tuna Pasta Can nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 282 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 27.2 g | 10% |
| Fiber | 2.4 g | 9% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Tuna Pasta Can?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 282 kcal |
| ½ can (half) | 80 g | 141 kcal |
| 100 g | 100 g | 176 kcal |
| 1 serving (small) | 100 g | 176 kcal |
| 1 pack (medium) | 160 g | 282 kcal |
| 1 cup (medium) | 180 g | 317 kcal |
| 1 serving (large) | 200 g | 352 kcal |
| 1 serving (extra large) | 250 g | 440 kcal |
Calculated from 176 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna Pasta Can
What is Dardanel tuna pasta can?
Dardanel tuna pasta can is a ready-to-eat canned meal combining tuna and pasta. It is designed as a convenient option when you want a meal without cooking from scratch; follow the package directions for storage and serving.
What ingredients are in Dardanel tuna pasta can?
Tuna and pasta are the defining ingredients, while the seasonings and other components depend on the exact product formulation. For the complete ingredient list and any specific ingredients, use the information printed on the can.
Do you need to drain Dardanel tuna pasta can before eating it?
No, Dardanel tuna pasta can is a prepared pasta meal, not a can of tuna packed separately for mixing into another dish. Open it and eat the contents as they are, or transfer them to a dish if you want to warm them.
Can you eat Dardanel tuna pasta can cold?
Yes, Dardanel tuna pasta can can be eaten cold straight after opening, so it works when you do not have a way to heat it. Use a clean utensil and refrigerate any portion you do not finish.
Can you microwave Dardanel tuna pasta can?
Do not put the metal can in a microwave. Transfer Dardanel tuna pasta can to a microwave-safe bowl, cover it loosely, and heat until warm, stirring partway through so the pasta warms more evenly.
How long does Dardanel tuna pasta can last after opening?
Once opened, move leftover Dardanel tuna pasta can from the metal container into a clean, covered food container and refrigerate it. For best quality and safety, eat it promptly, preferably within one to two days.
Does Dardanel tuna pasta can need refrigeration before opening?
An unopened Dardanel tuna pasta can generally does not need refrigeration; keep it in a cool, dry place away from direct sunlight. If the package gives different storage instructions or the can is damaged, follow the package guidance.
Can you freeze Dardanel tuna pasta can?
You can freeze it, but the pasta may become soft or lose its texture after thawing. For a better result, refrigerate leftovers in a covered container and eat them within a short time rather than freezing them.
How is Dardanel tuna pasta can different from homemade tuna pasta?
Dardanel tuna pasta can is already prepared and sealed for convenient storage, while homemade tuna pasta lets you choose the ingredients and seasonings. Homemade pasta is usually best for a fresher texture and a more customized meal.
What can you serve with Dardanel tuna pasta can?
Serve Dardanel tuna pasta can with a green salad, cut vegetables, or a light soup to make a more varied meal. A simple side works well because the can already provides the main pasta-and-tuna dish.
Dardanel Tuna Pasta Can Vitamins & Minerals
Vitamins
B12
1.76µg · 73% DV
B3
6.56mg · 41% DV
B6
0.32mg · 19% DV
Vitamin E
2.4mg · 16% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
240mg · 34% DV
Sodium
672mg · 29% DV
Copper
0.19mg · 21% DV
Potassium ⭐
288mg · 8% DV
Dardanel Tuna Pasta Can Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna Pasta Can
To burn the 282 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna Pasta Can?
Dardanel Tuna Pasta Can is a ready-to-eat canned meal combining pasta and tuna. It is a convenient pantry option for a quick lunch or when cooking is not practical. The flavour is savoury, with soft pasta and pieces of tuna; its texture is tender rather than freshly cooked and firm.
Eat it straight from the can or transfer it to a dish and warm it gently. It works well as a simple meal at home, at work or while travelling; a crisp salad on the side adds freshness. The pasta provides carbohydrates, while the tuna contributes protein: each 100 g contains 9.2 g of protein. For a lighter-feeling plate, serve a smaller portion alongside plenty of salad.
How Nutritious Is Dardanel Tuna Pasta Can?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna Pasta Can Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna Pasta Can Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna Pasta Can Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna Pasta Can Fat Profile
SATURATED
1.76g
MONOUNSATURATED
5.76g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.