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Dardanel Tuna Onigiri Calories
Rice snack with tuna filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dardanel Tuna Onigiri has 181 calories. It contains 31.2 g of carbs, 5.8 g of protein, 3.5 g of fat and 0.8 g of fiber. Its 18 µg of Selenium covers 33% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Dardanel Tuna Onigiri Nutrition Facts
Selected: 100 g
181
KCAL / 100G
Carbs
31.2g
· 11% DV
Protein
5.8g
· 12% DV
Fat
3.5g
· 4% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 13% · Fat 17%
Dardanel Tuna Onigiri nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.55 g | 3% |
| Trans fat | 0 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 0.8 g | 3% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Dardanel Tuna Onigiri Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| ½ piece (half) | 50 g | 91 kcal |
| 1 piece (small) | 70 g | 127 kcal |
| 100 g | 100 g | 181 kcal |
| 1 piece (whole) | 100 g | 181 kcal |
| 1 pack (whole) | 100 g | 181 kcal |
| 1 piece (large) | 130 g | 235 kcal |
| 2 piece (double) | 200 g | 362 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna Onigiri
What is Dardanel Tuna Onigiri?
Dardanel Tuna Onigiri is a rice snack with a tuna filling. It takes inspiration from Japanese onigiri, a portable rice food, and can be eaten as a snack or a light meal.
How do you eat Dardanel Tuna Onigiri?
Eat Dardanel Tuna Onigiri straight from its package; it does not need cooking before eating. Once opened, have it promptly so the rice stays fresh and the product is not left sitting out.
Is Dardanel Tuna Onigiri eaten cold?
Yes, Dardanel Tuna Onigiri can be eaten cold. It is a ready-to-eat rice snack, so heating is not necessary; follow the package directions for serving and storage.
Is Dardanel Tuna Onigiri sushi?
No, Dardanel Tuna Onigiri is not sushi. Onigiri is a distinct Japanese food made from rice with a filling, while sushi is commonly made with seasoned, vinegared rice and comes in several forms.
What is inside Dardanel Tuna Onigiri?
Dardanel Tuna Onigiri contains rice with a tuna filling. For the full ingredient list and any additional ingredients in this packaged product, read the information printed on its wrapper.
Can you heat Dardanel Tuna Onigiri?
Dardanel Tuna Onigiri does not need heating and can be eaten cold. If you prefer it warm, follow the package instructions; heating may change the texture of the rice and filling.
How should you store Dardanel Tuna Onigiri?
Store Dardanel Tuna Onigiri according to the directions on its package. Do not leave a rice-based ready-to-eat snack sitting at room temperature for an extended period, and eat it promptly after opening.
How long does Dardanel Tuna Onigiri last after opening?
Eat Dardanel Tuna Onigiri promptly after opening rather than saving it for later. The package’s storage instructions apply to the unopened product and should guide how you handle it.
Can you freeze Dardanel Tuna Onigiri?
Freezing Dardanel Tuna Onigiri may make its rice texture less pleasant. Unless the package specifically says it can be frozen, keep it as directed and avoid freezing it for later.
What goes well with Dardanel Tuna Onigiri?
A light soup, salad, or vegetables go well with Dardanel Tuna Onigiri. These sides can turn the tuna-and-rice snack into a more complete small meal without overpowering its filling.
Dardanel Tuna Onigiri Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B3
2.1mg · 13% DV
B6
0.12mg · 7% DV
B5
0.22mg · 4% DV
Minerals
Selenium
18µg · 33% DV
Sodium
430mg · 19% DV
Phosphorus
104mg · 15% DV
Manganese
0.32mg · 14% DV
Potassium ⭐
112mg · 3% DV
Dardanel Tuna Onigiri Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna Onigiri
To burn the 181 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna Onigiri?
Dardanel Tuna Onigiri is a convenient rice snack with a tuna filling, inspired by Japanese onigiri. In Japan, onigiri are handheld portions of rice, often shaped into triangles or rounds and filled; this packaged version brings that format to a quick grab-and-go snack.
The rice is soft and gently substantial, while the filling adds a savoury, fishy note. It works as a portable bite between meals or a light lunch when you need something easy to eat on the move. It is mainly a carbohydrate source with some protein from the tuna. Pair it with a simple salad or fresh vegetables for a more rounded meal.
How Nutritious Is Dardanel Tuna Onigiri?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna Onigiri Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna Onigiri Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna Onigiri Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna Onigiri Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.15g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.