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Dardanel Tuna and Corn Calories
Convenient canned tuna and corn product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Tuna and Corn (160 g) has 229 calories. That works out to 143 calories per 100 g. It contains 15.4 g of carbs, 17.3 g of protein, 11 g of fat and 2.9 g of fiber. Its 2.7 µg of B12 covers 113% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Dardanel Tuna and Corn Nutrition Facts
Selected: 1 can (medium) · 160 g
229
KCAL / 160G
Carbs
15.4g
· 6% DV
Protein
17.3g
· 35% DV
Fat
11g
· 14% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 30% · Fat 43%
Dardanel Tuna and Corn nutrition facts table · 1 can (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 229 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 2.9 g | 10% |
| Protein | 17.3 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Tuna and Corn?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 160 g | 229 kcal |
| ½ can (half) | 80 g | 114 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (small) | 100 g | 143 kcal |
| 1 serving (medium) | 160 g | 229 kcal |
| 1 can (large) | 240 g | 343 kcal |
| 1 serving (large) | 240 g | 343 kcal |
| 2 can (double) | 320 g | 458 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Dardanel Tuna and Corn
Is Dardanel Tuna and Corn ready to eat straight from the can?
Yes, Dardanel Tuna and Corn is ready to eat once the can is opened, so it does not need cooking. Serve it cold in a salad or sandwich, or add it to a meal when you need a quick prepared ingredient.
What can I make with Dardanel Tuna and Corn?
Dardanel Tuna and Corn works well in a mixed salad, sandwich, wrap, or pasta dish. Stir it into cooked pasta after draining, or combine it with fresh vegetables for a quick lunch; avoid leaving the opened product out while preparing the meal.
Does Dardanel Tuna and Corn need to be drained before serving?
No, you do not have to drain Dardanel Tuna and Corn. Keep the liquid if you want a softer, more moist mixture, or drain it for a less wet sandwich filling or salad. The best choice depends on the texture you want.
How long does Dardanel Tuna and Corn last after opening?
After opening, transfer leftover Dardanel Tuna and Corn to a covered container and refrigerate it promptly. Use it within a short time, and discard leftovers that have been left at room temperature for an extended period rather than putting them back in the fridge.
Can you microwave Dardanel Tuna and Corn?
Yes, you can warm Dardanel Tuna and Corn, but never microwave it in the metal can. Transfer the portion to a microwave-safe dish and heat it briefly, or stir it into a hot dish near the end of cooking.
Is Dardanel Tuna and Corn a complete meal on its own?
Dardanel Tuna and Corn can make a convenient light meal, but it may not provide everything you want in a full meal. Pair it with vegetables and a suitable grain or bread if you want a more substantial lunch or dinner.
How should unopened Dardanel Tuna and Corn be stored?
Store unopened Dardanel Tuna and Corn in a cool, dry cupboard away from direct sunlight; refrigeration is not normally necessary. Follow the date printed on the can, and do not use a can that is swollen, leaking, or badly damaged.
Can Dardanel Tuna and Corn be frozen?
Yes, Dardanel Tuna and Corn can be frozen after opening, but the corn may turn softer and the mixture may become watery when thawed. Transfer it to a sealed freezer-safe container, thaw it in the refrigerator, and do not refreeze it.
Is Dardanel Tuna and Corn suitable for a lunchbox?
Yes, Dardanel Tuna and Corn can go in a lunchbox if it is kept cold. Pack it in a leakproof container with an ice pack, and refrigerate it promptly when you arrive; tuna should not sit warm for hours.
Can I eat Dardanel Tuna and Corn during pregnancy?
Yes, it can be eaten during pregnancy, but tuna contains mercury, so the amount and frequency matter. Follow current local advice on tuna and other fish, and ask your healthcare professional for guidance if your pregnancy or medical history calls for individual advice.
Dardanel Tuna and Corn Vitamins & Minerals
Vitamins
B12
2.72µg · 113% DV
B3
8.16mg · 51% DV
B6
0.46mg · 27% DV
B5
0.67mg · 13% DV
Minerals
Selenium
43µg · 78% DV
Phosphorus
272mg · 39% DV
Sodium
576mg · 25% DV
Copper
0.14mg · 16% DV
Potassium ⭐
352mg · 10% DV
Dardanel Tuna and Corn Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Tuna and Corn
To burn the 229 calories in 1 can (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Tuna and Corn?
Dardanel Tuna and Corn brings tuna and sweetcorn together in a ready-to-use canned product. Its savoury fish flavour is balanced by the corn’s mild sweetness, with tender flakes and kernels adding a pleasing contrast in texture.
It works well stirred into a salad, tucked into a sandwich, or folded through pasta for a quick meal. In Turkey, tuna-and-corn mixtures are also an easy addition to a simple cold table; elsewhere, use it wherever canned tuna is convenient. Tuna contributes protein, while the corn adds carbohydrates and some fibre; the product provides 10.8 g of protein per 100 g. Pair it with fresh vegetables for a lighter meal.
How Nutritious Is Dardanel Tuna and Corn?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Tuna and Corn Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Tuna and Corn Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Tuna and Corn Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Tuna and Corn Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.84g
POLYUNSATURATED
2.91g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.