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Dardanel Sushida Tokyo Mix Calories
Ready-to-eat sushi assortment
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
8 piece (medium) of Dardanel Sushida Tokyo Mix (150 g) has 254 calories. That works out to 169 calories per 100 g. It contains 46.8 g of carbs, 9.1 g of protein, 3.3 g of fat and 1.7 g of fiber. Its 1.1 µg of B12 covers 45% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dardanel Sushida Tokyo Mix Nutrition Facts
Selected: 8 piece (medium) · 150 g
254
KCAL / 150G
Carbs
46.8g
· 17% DV
Protein
9.1g
· 18% DV
Fat
3.3g
· 4% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Dardanel Sushida Tokyo Mix nutrition facts table · 8 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 254 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0 g | |
| Sodium | 615 mg | 27% |
| Total carbohydrate | 46.8 g | 17% |
| Fiber | 1.7 g | 6% |
| Protein | 9.1 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 8 Pieces of Dardanel Sushida Tokyo Mix?
| Serving | Amount | Calories |
|---|---|---|
| 8 piece (medium) | 150 g | 254 kcal |
| 4 piece (small) | 75 g | 127 kcal |
| 100 g | 100 g | 169 kcal |
| 6 piece (medium) | 113 g | 191 kcal |
| 10 piece (large) | 188 g | 318 kcal |
| 12 piece (large) | 225 g | 380 kcal |
| 16 piece (jumbo) | 300 g | 507 kcal |
| 1 pack (whole) | 300 g | 507 kcal |
Calculated from 169 calories per 100 g.
Frequently Asked Questions About Dardanel Sushida Tokyo Mix
Is Dardanel Sushida Tokyo Mix ready to eat?
Yes, Dardanel Sushida Tokyo Mix is a ready-to-eat sushi assortment, so it does not need cooking. Keep it refrigerated as directed on the package and serve it promptly after opening.
Does Dardanel Sushida Tokyo Mix contain raw fish?
The name alone does not establish whether Dardanel Sushida Tokyo Mix contains raw fish; sushi assortments can include raw or cooked seafood. Check the package description and ingredient list for the fish type and how it has been prepared.
How should I store Dardanel Sushida Tokyo Mix?
Keep unopened Dardanel Sushida Tokyo Mix refrigerated and follow the storage instructions printed on its package. Because it is a chilled ready-to-eat food, do not leave it at room temperature for an extended period.
How long does Dardanel Sushida Tokyo Mix last after opening?
Eat Dardanel Sushida Tokyo Mix soon after opening, ideally at the same meal. Refrigerate any leftovers promptly and follow any specific after-opening time limit on the packaging; discard sushi that has been left out for too long.
Can you freeze Dardanel Sushida Tokyo Mix?
Freezing Dardanel Sushida Tokyo Mix is not recommended. Thawing can make the rice dry or crumbly and alter the texture of the seafood and other fillings; keep it chilled instead and use it by the date on the pack.
Should Dardanel Sushida Tokyo Mix be heated before eating?
No, Dardanel Sushida Tokyo Mix is intended to be eaten without heating. Warming it can damage the texture of the rice and fillings, so follow the package’s serving directions instead.
What can you serve with Dardanel Sushida Tokyo Mix?
Serve Dardanel Sushida Tokyo Mix with sushi accompaniments such as soy sauce, pickled ginger, or wasabi. Check whether any sauces are included in your pack, and add a simple salad if you want a fuller meal.
Is Dardanel Sushida Tokyo Mix safe to eat during pregnancy?
That depends on whether the fish in Dardanel Sushida Tokyo Mix is raw or thoroughly cooked and whether the product has stayed properly chilled. If the package does not make this clear, avoid it and ask your clinician for pregnancy-specific advice.
Does Dardanel Sushida Tokyo Mix come with soy sauce or wasabi?
The included condiments can vary by pack, so do not assume Dardanel Sushida Tokyo Mix comes with soy sauce or wasabi. Check the package contents; if they are not included, you can serve the sushi with your own accompaniments.
Why is the rice in Dardanel Sushida Tokyo Mix sticky?
The rice in Dardanel Sushida Tokyo Mix is sticky because sushi rice is cooked to hold together when shaped around fillings. Its stickiness is normal and helps the pieces stay intact when picked up.
Dardanel Sushida Tokyo Mix Vitamins & Minerals
Vitamins
B12
1.08µg · 45% DV
B3
2.7mg · 17% DV
B6
0.24mg · 14% DV
Vitamin D
2.1µg · 11% DV
Minerals
Selenium
21µg · 38% DV
Sodium
615mg · 27% DV
Manganese
0.57mg · 25% DV
Phosphorus
156mg · 22% DV
Potassium ⭐
198mg · 6% DV
Dardanel Sushida Tokyo Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Sushida Tokyo Mix
To burn the 254 calories in 8 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Sushida Tokyo Mix?
Dardanel Sushida Tokyo Mix is a ready-to-eat assortment of sushi, made with seasoned rice and a selection of fillings. It draws on Japanese sushi styles and offers a convenient way to enjoy several pieces without preparing them from scratch.
The rice is soft with a gentle tang, while the assorted fillings bring contrasting savoury and lightly sweet flavours. Serve it chilled as a quick lunch or light supper, with soy sauce and pickled ginger if you like. At 169 calories per 100 g, it is relatively light; pair it with a salad or miso soup for a more rounded meal.
How Nutritious Is Dardanel Sushida Tokyo Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Sushida Tokyo Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Sushida Tokyo Mix Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Sushida Tokyo Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Sushida Tokyo Mix Fat Profile
SATURATED
0.69g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.