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Dardanel Sushi Salmon Special Mix Calories
Salmon sushi, source of protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dardanel Sushi Salmon Special Mix (220 g) has 394 calories. That works out to 179 calories per 100 g. It contains 64 g of carbs, 16.3 g of protein, 7.7 g of fat and 2.6 g of fiber. Its 2.9 µg of B12 covers 119% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Dardanel Sushi Salmon Special Mix Nutrition Facts
Selected: 1 pack (medium) · 220 g
394
KCAL / 220G
Carbs
64g
· 23% DV
Protein
16.3g
· 33% DV
Fat
7.7g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 17% · Fat 17%
Dardanel Sushi Salmon Special Mix nutrition facts table · 1 pack (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 394 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 1.43 g | 7% |
| Trans fat | 0 g | |
| Sodium | 902 mg | 39% |
| Total carbohydrate | 64 g | 23% |
| Fiber | 2.6 g | 9% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel Sushi Salmon Special Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 220 g | 394 kcal |
| 4 piece (small) | 90 g | 161 kcal |
| 100 g | 100 g | 179 kcal |
| 1 serving (half) | 110 g | 197 kcal |
| 6 piece (medium) | 135 g | 242 kcal |
| 1 cup (medium) | 150 g | 269 kcal |
| 8 piece (large) | 180 g | 322 kcal |
| 10 piece (jumbo) | 220 g | 394 kcal |
Calculated from 179 calories per 100 g.
Frequently Asked Questions About Dardanel Sushi Salmon Special Mix
What is Dardanel Sushi Salmon Special Mix?
Dardanel Sushi Salmon Special Mix is a packaged, salmon-based sushi meal. It is designed to be eaten as a prepared dish; the ingredient list on the pack gives the exact components of this particular mix.
Is Dardanel Sushi Salmon Special Mix ready to eat?
Yes, Dardanel Sushi Salmon Special Mix is sold as prepared sushi and does not need cooking. Keep it chilled as directed and follow the package instructions for serving and use-by date.
Is the salmon in Dardanel Sushi Salmon Special Mix raw?
Do not assume the salmon in Dardanel Sushi Salmon Special Mix is raw; the preparation can vary by product. Check the package description to see whether its salmon is raw, smoked, or cooked.
How do you eat Dardanel Sushi Salmon Special Mix?
Eat Dardanel Sushi Salmon Special Mix cold, straight from the pack, as bite-sized sushi. Use any included sauce if you like, and avoid microwaving it, which can make sushi rice dry or unevenly heated.
How long does Dardanel Sushi Salmon Special Mix last after opening?
Once opened, keep Dardanel Sushi Salmon Special Mix refrigerated and eat it as soon as possible, preferably the same day. Prepared sushi with fish and cooked rice should not be left at room temperature for extended periods.
How should Dardanel Sushi Salmon Special Mix be stored?
Store unopened Dardanel Sushi Salmon Special Mix at the temperature stated on its packaging, typically in the refrigerator. Use it by the printed date, and do not eat it if it has been left unrefrigerated for a long time.
Can you freeze Dardanel Sushi Salmon Special Mix?
Freezing Dardanel Sushi Salmon Special Mix is not recommended because thawing can affect the texture of both the rice and salmon. Freeze it only if the manufacturer explicitly says the product is suitable for freezing.
Can you eat Dardanel Sushi Salmon Special Mix during pregnancy?
During pregnancy, eat Dardanel Sushi Salmon Special Mix only if you can confirm the salmon is cooked and the sushi has been kept properly chilled. Avoid it if it contains raw fish, and ask your healthcare professional if you are unsure.
Can you heat Dardanel Sushi Salmon Special Mix?
Dardanel Sushi Salmon Special Mix does not need heating; it is intended to be served cold. Warming it in a microwave can change the rice texture, so pair it with a hot soup or side dish instead.
What goes well with Dardanel Sushi Salmon Special Mix?
Serve Dardanel Sushi Salmon Special Mix with miso soup, cucumber, or a simple salad for a light meal. Taste any included sauce before adding extra soy sauce, which can make the meal noticeably saltier.
Dardanel Sushi Salmon Special Mix Vitamins & Minerals
Vitamins
B12
2.86µg · 119% DV
B3
5.5mg · 34% DV
Vitamin D
6.82µg · 34% DV
B6
0.44mg · 26% DV
Minerals
Selenium
33µg · 60% DV
Sodium
902mg · 39% DV
Phosphorus
260mg · 37% DV
Manganese
0.7mg · 30% DV
Potassium ⭐
341mg · 10% DV
Dardanel Sushi Salmon Special Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Sushi Salmon Special Mix
To burn the 394 calories in 1 pack (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Sushi Salmon Special Mix?
Dardanel Sushi Salmon Special Mix is a ready-to-eat, salmon-based take on sushi, the Japanese preparation built around seasoned rice and complementary fillings. Sushi has spread well beyond Japan and is now a convenient meal or snack for many people worldwide.
The rice gives it a soft, filling base, while salmon brings a savoury note. Enjoy it chilled for lunch or a light dinner, on its own or with a simple salad; soy sauce can add extra seasoning. Its nutrition is led by carbohydrates from the rice, with salmon contributing protein and omega-3 fats. For a lighter, more balanced meal, pair it with vegetables rather than adding rich sides.
How Nutritious Is Dardanel Sushi Salmon Special Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Sushi Salmon Special Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Sushi Salmon Special Mix Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Sushi Salmon Special Mix Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Sushi Salmon Special Mix Fat Profile
SATURATED
1.43g
MONOUNSATURATED
2.53g
POLYUNSATURATED
2.09g
Omega 6:3 ratio 0.9:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.