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Dardanel Salmon Bowl Salad Calories
Convenient ready-to-eat salad with salmon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dardanel Salmon Bowl Salad (200 g) has 252 calories. That works out to 126 calories per 100 g. It contains 17.6 g of carbs, 16.4 g of protein, 12.8 g of fat and 4.2 g of fiber. Its 3 µg of B12 covers 125% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dardanel Salmon Bowl Salad Nutrition Facts
Selected: 1 pack (medium) · 200 g
252
KCAL / 200G
Carbs
17.6g
· 6% DV
Protein
16.4g
· 33% DV
Fat
12.8g
· 16% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 26% · Fat 46%
Dardanel Salmon Bowl Salad nutrition facts table · 1 pack (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 16.4 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel Salmon Bowl Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 200 g | 252 kcal |
| 100 g | 100 g | 126 kcal |
| 1 cup (small) | 100 g | 126 kcal |
| 1 serving (small) | 120 g | 151 kcal |
| 1 cup (medium) | 150 g | 189 kcal |
| 1 serving (medium) | 200 g | 252 kcal |
| 1 serving (large) | 250 g | 315 kcal |
| 2 pack (double) | 400 g | 504 kcal |
Calculated from 126 calories per 100 g.
Frequently Asked Questions About Dardanel Salmon Bowl Salad
Can you eat Dardanel Salmon Bowl Salad straight from the pack?
Yes. Dardanel Salmon Bowl Salad is ready to eat, so it does not need cooking. Open the pack and eat it cold, following any serving directions printed on the packaging.
What is in Dardanel Salmon Bowl Salad?
Dardanel Salmon Bowl Salad is a ready-to-eat salad that includes salmon. The exact ingredients and any dressing can vary by product version, so use the ingredient list on your pack for specifics.
Is the salmon in Dardanel Salmon Bowl Salad cooked?
You do not need to cook the salmon before eating Dardanel Salmon Bowl Salad. For the exact preparation used for the salmon, refer to the product description or ingredient information on the package.
How do you serve Dardanel Salmon Bowl Salad?
Serve Dardanel Salmon Bowl Salad cold. You can eat it from the pack or transfer it to a bowl and mix in any dressing provided before serving.
Is Dardanel Salmon Bowl Salad enough for lunch?
Dardanel Salmon Bowl Salad can make a convenient lunch on its own. If you want a more substantial meal, pair it with whole-grain bread or a cup of soup.
How should you store Dardanel Salmon Bowl Salad before opening?
Keep Dardanel Salmon Bowl Salad refrigerated according to the storage directions on its pack. Check the use-by date and make sure the package is intact before eating it.
How long does Dardanel Salmon Bowl Salad last after opening?
Eat Dardanel Salmon Bowl Salad soon after opening. Refrigerate any remainder in a covered container and follow the pack’s instructions for how long it can be kept once opened.
Can you heat Dardanel Salmon Bowl Salad?
Dardanel Salmon Bowl Salad is intended to be eaten cold, so heating is unnecessary. Warming it can affect the salad’s texture, and its packaging should not be put in a microwave.
Can you freeze Dardanel Salmon Bowl Salad?
Freezing is not recommended. Thawing can make the salad ingredients and dressing watery or soft, so keep Dardanel Salmon Bowl Salad refrigerated and eat it fresh.
Can you take Dardanel Salmon Bowl Salad to work?
Yes, Dardanel Salmon Bowl Salad is a convenient packable lunch. Keep it cold on the way to work and refrigerate it until you are ready to eat.
Dardanel Salmon Bowl Salad Vitamins & Minerals
Vitamins
B12
3µg · 125% DV
Vitamin K
62µg · 52% DV
Vitamin D
10.2µg · 51% DV
B3
7.4mg · 46% DV
Minerals
Selenium
40µg · 73% DV
Phosphorus
300mg · 43% DV
Sodium
720mg · 31% DV
Iodine
32µg · 21% DV
Potassium ⭐
500mg · 15% DV
Dardanel Salmon Bowl Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Salmon Bowl Salad
To burn the 252 calories in 1 pack (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Salmon Bowl Salad?
Dardanel Salmon Bowl Salad is a ready-to-eat, single-container salad featuring salmon. It offers a convenient option when you want a quick meal without preparing salad ingredients at home, or something easy to bring to work or pack for lunch.
The salmon brings a savoury, gently rich taste, balanced by the fresher character of the salad. Eat it straight from the pack or serve it as a light lunch; a squeeze of lemon can make a bright accompaniment. It provides 8.2 g of protein per 100 g. If you would like a more substantial meal, pair it with wholegrain bread.
How Nutritious Is Dardanel Salmon Bowl Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Salmon Bowl Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Salmon Bowl Salad Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Salmon Bowl Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Salmon Bowl Salad Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
4.7g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.