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Dardanel Quinoa Salad Calories
Ready-to-eat quinoa and vegetable salad
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Dardanel Quinoa Salad (200 g) has 280 calories. That works out to 140 calories per 100 g. It contains 36 g of carbs, 9 g of protein, 11 g of fat and 7 g of fiber. Its 0.4 mg of Copper covers 44% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dardanel Quinoa Salad Nutrition Facts
Selected: 1 can (medium) · 200 g
280
KCAL / 200G
Carbs
36g
· 13% DV
Protein
9g
· 18% DV
Fat
11g
· 14% DV
Fiber
7g
· 25% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 13% · Fat 35%
Dardanel Quinoa Salad nutrition facts table · 1 can (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0 g | |
| Sodium | 580 mg | 25% |
| Total carbohydrate | 36 g | 13% |
| Fiber | 7 g | 25% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Quinoa Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 200 g | 280 kcal |
| 1 tablespoon (chopped) | 15 g | 21 kcal |
| 4 tablespoon (chopped) | 60 g | 84 kcal |
| 100 g | 100 g | 140 kcal |
| ½ can (half) | 100 g | 140 kcal |
| 1 cup (medium) | 150 g | 210 kcal |
| 1 cup (chopped) | 190 g | 266 kcal |
| 1 serving (medium) | 200 g | 280 kcal |
| 1 bottle (medium) | 200 g | 280 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Dardanel Quinoa Salad
Is Dardanel Quinoa Salad ready to eat?
Yes, Dardanel Quinoa Salad is ready to eat, so you do not need to cook it. Open the package and serve it as a quick meal or side; follow the package directions for any serving or storage instructions.
Does Dardanel Quinoa Salad contain tuna?
No, Dardanel Quinoa Salad is a vegan quinoa-and-vegetable salad, not a tuna salad. Dardanel also makes tuna products, so check the product name on the package if you are comparing items from the brand.
What is in Dardanel Quinoa Salad?
Dardanel Quinoa Salad is made with quinoa and vegetables. The exact ingredient list can vary by product formulation, so use the package ingredients to identify the specific vegetables and seasonings in the salad you have.
How do you serve Dardanel Quinoa Salad?
Serve Dardanel Quinoa Salad straight from the package as a side or a quick meal. It also works alongside soup or bread; add another protein source if you want a more substantial plate.
Is Dardanel Quinoa Salad a healthy choice?
Dardanel Quinoa Salad can be a convenient way to include quinoa and vegetables in a meal. For a more filling plate, pair it with a protein-rich food rather than relying on the salad alone.
How should you store Dardanel Quinoa Salad after opening?
After opening, refrigerate Dardanel Quinoa Salad in a covered container and eat it promptly. Follow the package’s storage directions, and do not leave the opened salad at room temperature for an extended period.
Can you heat Dardanel Quinoa Salad?
Yes, you can warm Dardanel Quinoa Salad, although it is also fine served cold. Transfer it to a microwave-safe dish before heating; do not put metal packaging in a microwave.
Can you freeze Dardanel Quinoa Salad?
Freezing Dardanel Quinoa Salad is not recommended. Thawing can make the vegetables and quinoa soft or watery, changing the salad’s texture. Refrigerate leftovers after opening and eat them promptly instead.
Is Dardanel Quinoa Salad a homemade salad or a processed product?
Dardanel Quinoa Salad is a packaged, processed, ready-to-eat product rather than a freshly made homemade salad. Its convenience comes from being prepared in advance; use the package directions for storage and serving.
Can Dardanel Quinoa Salad work as a packed lunch?
Yes, Dardanel Quinoa Salad can work as a convenient packed lunch because it is ready to eat. Keep it chilled after opening, and pair it with another filling food if you want a more substantial meal.
Dardanel Quinoa Salad Vitamins & Minerals
Vitamins
Vitamin K
36µg · 30% DV
Folate
90µg · 23% DV
B6
0.32mg · 19% DV
Vitamin C
14mg · 16% DV
Minerals
Copper
0.4mg · 44% DV
Manganese
0.9mg · 39% DV
Phosphorus
210mg · 30% DV
Sodium
580mg · 25% DV
Potassium ⭐
440mg · 13% DV
Dardanel Quinoa Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Quinoa Salad
To burn the 280 calories in 1 can (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Quinoa Salad?
Dardanel Quinoa Salad is a ready-to-eat packaged salad made with cooked quinoa and vegetables. It comes in a can, so it needs no cooking or ingredient preparation before serving, making it a convenient option when you want a quick meal.
In Turkey, it can be eaten straight from the can at lunch, at work or while travelling; serve it chilled or at room temperature, on its own or alongside other dishes. The quinoa gives the salad a gently chewy, grain-like texture, while the vegetables add softness and variety. It is a plant-based mix of vegetables and quinoa, with 3.5 g of fibre per 100 g. Add fresh greens for a fuller plate, or pair it with bread if you want a more substantial meal.
How Nutritious Is Dardanel Quinoa Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Quinoa Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Quinoa Salad Contain Allergens?
No known major allergens
Which Diets Is Dardanel Quinoa Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Quinoa Salad Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.5g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 16.9:1
Above the ideal 4:1 (16.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.