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Dardanel pickled beet, corn and tomato salad Calories
A convenient prepared salad with pickled beet, corn and tomato. Nutrition may vary by product formulation and dressing.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dardanel pickled beet, corn and tomato salad (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 17.3 g of carbs, 3.3 g of protein, 2.3 g of fat and 3.8 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Dardanel pickled beet, corn and tomato salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
102
KCAL / 150G
Carbs
17.3g
· 6% DV
Protein
3.3g
· 7% DV
Fat
2.3g
· 3% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 13% · Fat 20%
Dardanel pickled beet, corn and tomato salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 510 mg | 22% |
| Total carbohydrate | 17.3 g | 6% |
| Fiber | 3.8 g | 14% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dardanel pickled beet, corn and tomato salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 102 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| ½ cup (small) | 75 g | 51 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (small) | 100 g | 68 kcal |
| 1 cup (medium) | 180 g | 122 kcal |
| 1 pack (medium) | 200 g | 136 kcal |
| 1 serving (large) | 250 g | 170 kcal |
| 1 cup (large) | 300 g | 204 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Dardanel pickled beet, corn and tomato salad
What is in Dardanel pickled beet, corn and tomato salad?
Dardanel pickled beet, corn and tomato salad is made with pickled beet, corn and tomato. The dressing and exact formulation can vary, so the ingredient list on the specific package is the best guide to its full contents.
Is Dardanel pickled beet, corn and tomato salad ready to eat?
Yes, Dardanel pickled beet, corn and tomato salad is ready to eat from the package. Serve it chilled or add it straight to a meal; follow the package instructions for storage once opened.
Is Dardanel pickled beet, corn and tomato salad a good choice for weight loss?
It can fit into a weight-loss meal, but Dardanel pickled beet, corn and tomato salad does not cause weight loss by itself. Pairing it with a protein-rich food can make the meal more filling.
How should you store Dardanel pickled beet, corn and tomato salad after opening?
Refrigerate Dardanel pickled beet, corn and tomato salad after opening and keep it covered. Follow the package’s instructions for how soon to finish it, and avoid leaving it at room temperature for an extended period.
Can Dardanel pickled beet, corn and tomato salad be a main meal?
It can be part of a light meal, but Dardanel pickled beet, corn and tomato salad may not provide enough protein to make a filling main on its own. Add beans, tofu, eggs or another protein-rich food.
Does Dardanel pickled beet, corn and tomato salad need to be heated?
No, Dardanel pickled beet, corn and tomato salad does not need heating; it is prepared to be eaten as a salad. Heating may soften the tomato and change the texture, so serve it chilled or at room temperature.
Can you make a homemade version of Dardanel pickled beet, corn and tomato salad?
Yes. Combine chopped pickled beet, corn and tomato for a similar homemade salad. Add a little oil or vinegar if you like, tasting as you go because the pickled beet already brings acidity and saltiness.
Can you freeze Dardanel pickled beet, corn and tomato salad?
Freezing is not recommended. The tomato and beet can become soft and watery after thawing, changing the salad’s texture. Dardanel pickled beet, corn and tomato salad is best eaten fresh after opening.
Is Dardanel pickled beet, corn and tomato salad high in salt?
The exact salt content can vary with the product formulation and dressing, and pickled beet can contribute salt. Check the nutrition information on your package if you need to keep a close eye on sodium.
Can people with diabetes eat Dardanel pickled beet, corn and tomato salad?
People with diabetes can account for Dardanel pickled beet, corn and tomato salad as part of the meal, since corn and beet contribute carbohydrates. Consider the portion and the other carbohydrate foods served alongside it.
Dardanel pickled beet, corn and tomato salad Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Vitamin C
9mg · 10% DV
Folate
33µg · 8% DV
B1
0.09mg · 8% DV
Minerals
Sodium
510mg · 22% DV
Copper
0.12mg · 13% DV
Manganese
0.27mg · 12% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
308mg · 9% DV
Dardanel pickled beet, corn and tomato salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel pickled beet, corn and tomato salad
To burn the 102 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel pickled beet, corn and tomato salad?
Dardanel pickled beet, corn and tomato salad is a ready-to-eat packaged salad combining pickled beetroot with corn and tomato. It brings together the beet’s tangy sweetness, the corn’s gentle sweetness and the tomato’s soft, juicy texture. Serve it as a quick side with a sandwich, grilled vegetables or a simple lunch; it also works as part of a spread of small dishes. At 68 calories per 100 g, it is a relatively light option and provides some fibre. For a more filling meal, pair it with beans, lentils or a grain, and taste it before adding extra dressing, since the pickled vegetables already contribute plenty of flavour.
How Nutritious Is Dardanel pickled beet, corn and tomato salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel pickled beet, corn and tomato salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel pickled beet, corn and tomato salad Contain Allergens?
No known major allergens
Which Diets Is Dardanel pickled beet, corn and tomato salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel pickled beet, corn and tomato salad Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.