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Dardanel Mr. No Cheese Sandwich Calories
A ready-to-eat packaged sandwich made with bread and cheese. Nutrition may vary by exact product formulation.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Dardanel Mr. No Cheese Sandwich (140 g) has 314 calories. That works out to 224 calories per 100 g. It contains 54.6 g of carbs, 14.7 g of protein, 13.3 g of fat and 2.8 g of fiber. Its 308 mg of Phosphorus covers 44% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dardanel Mr. No Cheese Sandwich Nutrition Facts
Selected: 1 piece (whole) · 140 g
314
KCAL / 140G
Carbs
54.6g
· 20% DV
Protein
14.7g
· 29% DV
Fat
13.3g
· 17% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 15% · Fat 30%
Dardanel Mr. No Cheese Sandwich nutrition facts table · 1 piece (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 314 kcal | |
| Total fat | 13.3 g | 17% |
| Saturated fat | 6.02 g | 30% |
| Trans fat | 0.14 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 54.6 g | 20% |
| Fiber | 2.8 g | 10% |
| Protein | 14.7 g | 29% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dardanel Mr. No Cheese Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 140 g | 314 kcal |
| 1 ounce (medium) | 28.4 g | 64 kcal |
| ½ piece (half) | 70 g | 157 kcal |
| 100 g | 100 g | 224 kcal |
| 1 piece (small) | 100 g | 224 kcal |
| 1 serving (medium) | 140 g | 314 kcal |
| 1 pack (whole) | 140 g | 314 kcal |
| 1 piece (large) | 180 g | 403 kcal |
Calculated from 224 calories per 100 g.
Frequently Asked Questions About Dardanel Mr. No Cheese Sandwich
What is in a Dardanel Mr. No Cheese Sandwich?
A Dardanel Mr. No Cheese Sandwich is a packaged, ready-to-eat sandwich made with bread and cheese. The exact ingredient list can vary by formulation, so use the package details if you need to check a specific ingredient.
Can you eat a Dardanel Mr. No Cheese Sandwich cold?
Yes, a Dardanel Mr. No Cheese Sandwich is ready to eat and can be eaten cold. It does not need heating, which makes it convenient for a quick lunch, breakfast, or an on-the-go snack.
How do you heat a Dardanel Mr. No Cheese Sandwich?
You can warm a Dardanel Mr. No Cheese Sandwich if you prefer it hot. Remove the packaging first and follow the product instructions; do not microwave the wrapper unless it is explicitly marked as microwave-safe.
Does a Dardanel Mr. No Cheese Sandwich need to be refrigerated?
Follow the storage directions on the Dardanel Mr. No Cheese Sandwich package. If it says to keep the product chilled, refrigerate it rather than leaving it at room temperature, where its freshness and safety can be affected.
How long does a Dardanel Mr. No Cheese Sandwich last after opening?
Eat a Dardanel Mr. No Cheese Sandwich soon after opening for the best quality. Once exposed to air, the bread can dry out, and leaving the sandwich unrefrigerated when chilling is required can make it unsafe.
Can you freeze a Dardanel Mr. No Cheese Sandwich?
Freezing a Dardanel Mr. No Cheese Sandwich is generally not ideal. Thawing may make the bread soggy and change the cheese’s texture; unless the package gives freezing instructions, it is better eaten fresh.
Is a Dardanel Mr. No Cheese Sandwich a good lunch to pack?
Yes, a Dardanel Mr. No Cheese Sandwich can be a convenient packed lunch. Keep it under the storage conditions stated on the package, especially if it requires chilling, and avoid leaving it warm for an extended time.
Is a Dardanel Mr. No Cheese Sandwich healthy?
A Dardanel Mr. No Cheese Sandwich provides a convenient bread-and-cheese option, but it is a processed packaged food. It can fit into meals alongside less processed foods, such as fruit or vegetables, rather than replacing them routinely.
Can a Dardanel Mr. No Cheese Sandwich make you gain weight?
A Dardanel Mr. No Cheese Sandwich does not cause weight gain by itself. Weight changes reflect eating patterns over time, so consider the sandwich’s portion as part of your overall meals and snacks.
Is a Dardanel Mr. No Cheese Sandwich suitable for children?
A Dardanel Mr. No Cheese Sandwich can be offered to a child who can safely manage its texture, but it need not be an everyday meal. Cut it into manageable pieces and pair it with varied foods.
Dardanel Mr. No Cheese Sandwich Vitamins & Minerals
Vitamins
B12
0.77µg · 32% DV
B2
0.28mg · 22% DV
B1
0.25mg · 21% DV
B3
2.94mg · 18% DV
Minerals
Phosphorus
308mg · 44% DV
Sodium
868mg · 38% DV
Selenium
17µg · 31% DV
Calcium
252mg · 25% DV
Potassium ⭐
210mg · 6% DV
Dardanel Mr. No Cheese Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Mr. No Cheese Sandwich
To burn the 314 calories in 1 piece (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Mr. No Cheese Sandwich?
Dardanel Mr. No Cheese Sandwich is a ready-to-eat packaged sandwich made with bread and cheese. It offers a convenient alternative to making one at home, whether you need something to pack for work, school or a journey. The exact taste and nutrition can vary with the product’s formulation.
The soft bread and savoury, creamy cheese make it an easy snack or a quick lunch; enjoy it straight from the pack or with a side salad or some fresh fruit. It fits the familiar grab-and-go sandwich routine in many places, and can also work as a simple breakfast. Bread supplies much of its carbohydrate, while the cheese contributes protein. Add vegetables if you want a fresher, more substantial meal.
How Nutritious Is Dardanel Mr. No Cheese Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Mr. No Cheese Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Mr. No Cheese Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Mr. No Cheese Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Mr. No Cheese Sandwich Fat Profile
SATURATED
6.02g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.82g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.