Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🐟
Dardanel Lemon Sardines Calories
Source of omega-3, protein and vitamin B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dardanel Lemon Sardines has 186 calories. It contains 1.2 g of carbs, 20.8 g of protein, 11.1 g of fat and 0 g of fiber. Its 8.9 µg of B12 covers 371% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Lemon Sardines Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
1.2g
· 0% DV
Protein
20.8g
· 42% DV
Fat
11.1g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 44% · Fat 53%
Dardanel Lemon Sardines nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 11.1 g | 14% |
| Saturated fat | 2.15 g | 11% |
| Trans fat | 0 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 20.8 g | 42% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Dardanel Lemon Sardines?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 140 kcal |
| 1 tablespoon (chopped) | 15 g | 28 kcal |
| 1 ounce (small) | 28 g | 52 kcal |
| 1 serving (small) | 50 g | 93 kcal |
| 100 g | 100 g | 186 kcal |
| 1 can (whole) | 100 g | 186 kcal |
| 1 serving (large) | 150 g | 279 kcal |
| 2 can (double) | 200 g | 372 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Dardanel Lemon Sardines
Can you eat Dardanel Lemon Sardines straight from the can?
Yes, Dardanel Lemon Sardines are ready to eat straight from the can, so no cooking is needed. Serve them on toast, add them to a salad, or mix them into a quick pasta dish.
How should you store Dardanel Lemon Sardines after opening?
Transfer leftover Dardanel Lemon Sardines to a covered container and refrigerate them promptly. Avoid storing the fish in the opened can, and use the leftovers within a short time, ideally within a day or two.
Do you eat the bones in Dardanel Lemon Sardines?
Yes, the softened bones in canned Dardanel Lemon Sardines are generally edible. They are part of the canned fish, but you can remove them with a fork if you dislike their texture.
Can Dardanel Lemon Sardines be used in pasta?
Yes, Dardanel Lemon Sardines work well in pasta. Stir them in near the end of cooking so they warm through without breaking apart, and taste before adding extra lemon because the sardines already have a lemon flavor.
Do Dardanel Lemon Sardines need to be cooked?
No, Dardanel Lemon Sardines are canned and ready to eat; they are not raw fish. You can eat them cold or add them to a hot dish, but avoid prolonged cooking if you want the pieces to stay intact.
What goes well with Dardanel Lemon Sardines?
Dardanel Lemon Sardines pair well with toast, leafy salads, potatoes, and simple pasta. Their lemon flavor adds brightness, so mild accompaniments often work better than adding several other strongly acidic ingredients.
Should you drain Dardanel Lemon Sardines before serving?
Draining Dardanel Lemon Sardines is optional. Keep the liquid if you want a moister salad or pasta, or drain the fish gently for a less oily or less wet sandwich, depending on the can’s contents.
How long do unopened Dardanel Lemon Sardines last?
Unopened Dardanel Lemon Sardines can be kept in a cool, dry cupboard until the date printed on the can. Do not use a can that is swollen, leaking, badly dented, or otherwise damaged.
Are Dardanel Lemon Sardines safe to eat during pregnancy?
Yes, properly stored canned Dardanel Lemon Sardines are generally a suitable low-mercury fish choice during pregnancy. Follow the can’s storage instructions, and ask your clinician if you have a personal fish or sodium restriction.
Can you heat Dardanel Lemon Sardines in the can?
No, do not heat Dardanel Lemon Sardines in the can. Transfer them to a pan or microwave-safe dish if you want them warm, and heat briefly so the fish does not dry out or fall apart.
Dardanel Lemon Sardines Vitamins & Minerals
Vitamins
B12
8.9µg · 371% DV
B3
5.4mg · 34% DV
Vitamin D
4.8µg · 24% DV
B2
0.23mg · 18% DV
Minerals
Selenium
46µg · 84% DV
Phosphorus
430mg · 61% DV
Calcium
280mg · 28% DV
Copper
0.19mg · 21% DV
Sodium
480mg · 21% DV
Potassium ⭐
355mg · 10% DV
Dardanel Lemon Sardines Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Lemon Sardines
To burn the 186 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Lemon Sardines?
Dardanel Lemon Sardines are canned sardines seasoned with lemon, offering a convenient way to enjoy this small oily fish. The lemon’s bright acidity balances the sardines’ savoury, rich flavour, while the flesh is soft and tender.
In Turkey, they’re often served with bread, salad or simple meze-style sides; elsewhere, they also make an easy addition to toast, grain bowls or a packed lunch. They provide protein and omega-3 fats, with 20.8 g of protein per 100 g. Pair them with crisp vegetables and a squeeze of extra lemon for a fresh meal, or drain some of the packing liquid if you prefer a less rich result.
How Nutritious Is Dardanel Lemon Sardines?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Lemon Sardines Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Lemon Sardines Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Lemon Sardines Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Lemon Sardines Fat Profile
SATURATED
2.15g
MONOUNSATURATED
4.45g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
Compare Dardanel Lemon Sardines
Foods Similar to Dardanel Lemon Sardines
Have another question about Dardanel Lemon Sardines?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.