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Dardanel Grain Tuna Salad Calories
Convenient salad with tuna and grains
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Dardanel Grain Tuna Salad (160 g) has 248 calories. That works out to 155 calories per 100 g. It contains 29.6 g of carbs, 14.1 g of protein, 9 g of fat and 4.5 g of fiber. Its 35.2 µg of Selenium covers 64% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Dardanel Grain Tuna Salad Nutrition Facts
Selected: 1 pack (whole) · 160 g
248
KCAL / 160G
Carbs
29.6g
· 11% DV
Protein
14.1g
· 28% DV
Fat
9g
· 12% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 22% · Fat 32%
Dardanel Grain Tuna Salad nutrition facts table · 1 pack (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 608 mg | 26% |
| Total carbohydrate | 29.6 g | 11% |
| Fiber | 4.5 g | 16% |
| Protein | 14.1 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel Grain Tuna Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 160 g | 248 kcal |
| ½ pack (half) | 80 g | 124 kcal |
| 100 g | 100 g | 155 kcal |
| 1 serving (small) | 100 g | 155 kcal |
| 1 cup (medium) | 150 g | 233 kcal |
| 1 serving (large) | 200 g | 310 kcal |
| 1 serving (extra large) | 240 g | 372 kcal |
Calculated from 155 calories per 100 g.
Frequently Asked Questions About Dardanel Grain Tuna Salad
Is Dardanel Grain Tuna Salad ready to eat?
Yes, Dardanel Grain Tuna Salad is a ready-to-eat meal, so you do not need to cook it. Open the pack, mix the contents if needed, and serve it cold or at room temperature.
What grains are in Dardanel Grain Tuna Salad?
The exact grain blend in Dardanel Grain Tuna Salad is listed in the ingredients on its pack. The product name alone does not confirm whether it contains bulgur, quinoa, or another particular grain.
How should you store unopened Dardanel Grain Tuna Salad?
Store unopened Dardanel Grain Tuna Salad according to the storage directions printed on its packaging. The correct place can depend on the pack and product version, so do not assume it belongs in the fridge or pantry.
How long does Dardanel Grain Tuna Salad last after opening?
Refrigerate opened Dardanel Grain Tuna Salad promptly in a covered container and aim to eat it the same day. Do not leave the tuna salad at room temperature for an extended period, and follow any stricter pack instructions.
Can you freeze Dardanel Grain Tuna Salad?
Freezing Dardanel Grain Tuna Salad is not recommended. The tuna and cooked grains can become watery or change texture after thawing, making the salad less pleasant; keep it refrigerated after opening and eat it fresh instead.
Can Dardanel Grain Tuna Salad go in a sandwich or wrap?
Yes, you can use Dardanel Grain Tuna Salad as a sandwich or wrap filling. Spoon it into the bread just before eating and add crisp lettuce or cucumber for freshness; avoid leaving the filled sandwich unrefrigerated for long.
Is Dardanel Grain Tuna Salad good for weight loss?
Dardanel Grain Tuna Salad can fit a weight-loss meal plan as a convenient, portioned option, but it does not cause weight loss by itself. Pair it with vegetables and avoid adding large amounts of calorie-dense dressing.
Is Dardanel Grain Tuna Salad a good post-workout meal?
Dardanel Grain Tuna Salad can work after exercise because it combines tuna with grains. For recovery after a demanding session, you may want to add fruit or another suitable food to make the meal more substantial.
Can people with diabetes eat Dardanel Grain Tuna Salad?
People with diabetes can include Dardanel Grain Tuna Salad, but its grain-based carbohydrates may affect blood glucose. Consider the portion alongside the rest of the meal and use your usual glucose-monitoring routine to see your response.
Is Dardanel Grain Tuna Salad safe to eat during pregnancy?
It may be suitable during pregnancy, but tuna intake should follow local guidance because mercury levels vary by tuna species. Check which tuna the product contains and ask your healthcare professional how it fits your personal limit.
Dardanel Grain Tuna Salad Vitamins & Minerals
Vitamins
B12
1.12µg · 47% DV
B3
7.04mg · 44% DV
B6
0.32mg · 19% DV
B1
0.18mg · 15% DV
Minerals
Selenium
35µg · 64% DV
Phosphorus
232mg · 33% DV
Manganese
0.67mg · 29% DV
Sodium
608mg · 26% DV
Potassium ⭐
336mg · 10% DV
Dardanel Grain Tuna Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Grain Tuna Salad
To burn the 248 calories in 1 pack (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Grain Tuna Salad?
Dardanel Grain Tuna Salad is a packaged, ready-to-eat salad from Turkish brand Dardanel, combining tuna with grains for a quick meal. Open the pack and eat it as it is, or add it to a lunch when cooking is not practical.
The tuna brings a savoury, familiar seafood flavour, while the grains add substance and a pleasantly varied texture. It works well on its own or served over fresh leaves; a squeeze of lemon or extra vegetables can make the plate feel lighter and fresher. With both protein and carbohydrates, it offers more balance than a simple leafy salad, providing 8.8 g of protein per 100 g.
How Nutritious Is Dardanel Grain Tuna Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Grain Tuna Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Grain Tuna Salad Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Grain Tuna Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Grain Tuna Salad Fat Profile
SATURATED
1.28g
MONOUNSATURATED
3.84g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.