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Dardanel Fitbowl Salmon Basmati Calories
Ready meal with salmon and basmati rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Dardanel Fitbowl Salmon Basmati (250 g) has 358 calories. That works out to 143 calories per 100 g. It contains 43.8 g of carbs, 20.5 g of protein, 11.3 g of fat and 4 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 54 (low), so it raises blood sugar slowly.
Dardanel Fitbowl Salmon Basmati Nutrition Facts
Selected: 1 pack (whole) · 250 g
358
KCAL / 250G
Carbs
43.8g
· 16% DV
Protein
20.5g
· 41% DV
Fat
11.3g
· 14% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 23% · Fat 28%
Dardanel Fitbowl Salmon Basmati nutrition facts table · 1 pack (whole) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 358 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 725 mg | 32% |
| Total carbohydrate | 43.8 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 20.5 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel Fitbowl Salmon Basmati?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 250 g | 358 kcal |
| 1 tablespoon (small) | 15 g | 21 kcal |
| 100 g | 100 g | 143 kcal |
| 1 serving (half) | 125 g | 179 kcal |
| 1 cup (small) | 150 g | 215 kcal |
| 1 serving (medium) | 200 g | 286 kcal |
| 1 serving (large) | 300 g | 429 kcal |
| 2 pack (double) | 500 g | 715 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Dardanel Fitbowl Salmon Basmati
What is Dardanel Fitbowl Salmon Basmati?
Dardanel Fitbowl Salmon Basmati is a ready meal combining salmon with basmati rice. It can serve as a quick lunch or dinner on its own, or you can add a side salad for a more varied plate.
Can you eat Dardanel Fitbowl Salmon Basmati cold?
Yes, if the package says it is ready to eat, Dardanel Fitbowl Salmon Basmati can be eaten cold without further cooking. Check the serving directions on the pack, since they specify whether chilling or heating is intended.
How do you heat Dardanel Fitbowl Salmon Basmati?
Heat Dardanel Fitbowl Salmon Basmati according to the package directions. If the pack does not say it is microwave-safe, transfer the food to a microwave-safe dish first and do not microwave the sealed packaging.
How should you store Dardanel Fitbowl Salmon Basmati after opening?
Refrigerate Dardanel Fitbowl Salmon Basmati promptly if you do not eat it all after opening, and consume it soon. Do not leave it at room temperature; follow any specific after-opening storage instructions printed on the pack.
Does Dardanel Fitbowl Salmon Basmati need cooking?
No additional cooking is needed if the Dardanel Fitbowl Salmon Basmati package identifies it as ready to eat. Follow the label for serving and heating directions, and do not assume the packaging itself can be heated.
What goes well with Dardanel Fitbowl Salmon Basmati?
A green salad, steamed vegetables, or a simple vegetable soup pairs well with Dardanel Fitbowl Salmon Basmati. The salmon and basmati rice already make the main part of the meal, so fresh vegetables add variety without another rice side.
Is Dardanel Fitbowl Salmon Basmati a healthy meal?
Dardanel Fitbowl Salmon Basmati combines salmon and rice in a convenient meal, but it does not replace variety across your diet. Add vegetables or salad if you want a more balanced plate.
Is Dardanel Fitbowl Salmon Basmati good for weight loss?
Dardanel Fitbowl Salmon Basmati does not cause weight loss by itself. If you are watching portions, have it with vegetables rather than adding extra rice or bread, which can make the meal more filling.
Can you freeze Dardanel Fitbowl Salmon Basmati?
Freezing Dardanel Fitbowl Salmon Basmati is not recommended unless the manufacturer says it is suitable. Freezing and thawing can change the texture of both the rice and salmon, so use the storage directions on the package.
Is Dardanel Fitbowl Salmon Basmati filling enough for lunch?
For many people, Dardanel Fitbowl Salmon Basmati works as a convenient lunch because it combines salmon with rice. If you are still hungry, add vegetables or fruit rather than relying on an extra serving of rice.
Dardanel Fitbowl Salmon Basmati Vitamins & Minerals
Vitamins
B12
3.13µg · 130% DV
Vitamin D
10.25µg · 51% DV
B3
8mg · 50% DV
B6
0.63mg · 37% DV
Minerals
Selenium
45µg · 82% DV
Phosphorus
330mg · 47% DV
Manganese
0.78mg · 34% DV
Sodium
725mg · 32% DV
Potassium ⭐
463mg · 14% DV
Dardanel Fitbowl Salmon Basmati Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Fitbowl Salmon Basmati
To burn the 358 calories in 1 pack (whole) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Fitbowl Salmon Basmati?
Dardanel Fitbowl Salmon Basmati is a ready meal combining salmon with basmati rice, packaged as a convenient option for a quick lunch or supper. The rice has a light, fragrant character and a separate-grain texture, while the salmon brings a savoury richness; together they make a straightforward, balanced-tasting bowl.
It can be enjoyed warm as a meal on its own, or served with a crisp green salad or extra vegetables for freshness and crunch. The combination offers protein alongside rice for energy, with 8.2 g of protein per 100 g. If you would prefer a lighter-feeling plate, pair it with vegetables rather than a rich or creamy sauce.
How Nutritious Is Dardanel Fitbowl Salmon Basmati?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Fitbowl Salmon Basmati Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Fitbowl Salmon Basmati Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Fitbowl Salmon Basmati Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Fitbowl Salmon Basmati Fat Profile
SATURATED
1.88g
MONOUNSATURATED
4.13g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.