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Dardanel Canned Lemon Salmon Calories
Source of protein and omega-3
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Dardanel Canned Lemon Salmon (160 g) has 278 calories. That works out to 174 calories per 100 g. It contains 1.9 g of carbs, 29.6 g of protein, 16.8 g of fat and 0.3 g of fiber. Its 5.8 µg of B12 covers 240% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Dardanel Canned Lemon Salmon Nutrition Facts
Selected: 1 can (whole) · 160 g
278
KCAL / 160G
Carbs
1.9g
· 1% DV
Protein
29.6g
· 59% DV
Fat
16.8g
· 22% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 43% · Fat 54%
Dardanel Canned Lemon Salmon nutrition facts table · 1 can (whole) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 278 kcal | |
| Total fat | 16.8 g | 22% |
| Saturated fat | 3.2 g | 16% |
| Trans fat | 0 g | |
| Sodium | 624 mg | 27% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 29.6 g | 59% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Dardanel Canned Lemon Salmon?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 160 g | 278 kcal |
| 1 tablespoon (small) | 15 g | 26 kcal |
| 1 ounce (small) | 28 g | 49 kcal |
| 2 tablespoon (medium) | 30 g | 52 kcal |
| 1 serving (half) | 80 g | 139 kcal |
| 100 g | 100 g | 174 kcal |
| 1 serving (medium) | 100 g | 174 kcal |
| 1 serving (large) | 160 g | 278 kcal |
| 2 can (double) | 320 g | 557 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Dardanel Canned Lemon Salmon
Can you eat Dardanel Canned Lemon Salmon straight from the can?
Yes, Dardanel Canned Lemon Salmon is ready to eat straight from the can. Commercially canned salmon is heat-processed, so it does not need further cooking; transfer it to a dish after opening.
Does Dardanel Canned Lemon Salmon need to be cooked?
No, Dardanel Canned Lemon Salmon does not need cooking. You can add it directly to cold dishes or warm it in a pan; never put the metal can in a microwave.
How long does Dardanel Canned Lemon Salmon last after opening?
Keep leftover Dardanel Canned Lemon Salmon in a covered container in the refrigerator and eat it within 1–2 days. Do not store leftovers in the opened can or leave them at room temperature for long.
What can you make with Dardanel Canned Lemon Salmon?
Dardanel Canned Lemon Salmon works well in pasta, grain bowls, salads, and quick fish cakes. Add it near the end of cooking in hot dishes so the salmon warms through without breaking apart too much.
Can you freeze Dardanel Canned Lemon Salmon after opening?
Yes, you can freeze leftover Dardanel Canned Lemon Salmon, although thawing may make its texture softer. Move it to a sealed freezer-safe container rather than freezing it in the opened can, then thaw it in the refrigerator.
Can Dardanel Canned Lemon Salmon replace canned tuna?
Yes, Dardanel Canned Lemon Salmon can replace canned tuna in many salads, sandwiches, and pasta dishes. The result will taste more like salmon, with the product’s lemon flavor already in the mix.
Should you drain Dardanel Canned Lemon Salmon before using it?
Not necessarily. Keep the liquid if you want extra flavor in a salad or pasta, or drain it for a less moist sandwich filling. The best choice depends on the texture you want in the dish.
How do you make a sandwich with Dardanel Canned Lemon Salmon?
Flake Dardanel Canned Lemon Salmon with a fork and layer it into bread with lettuce, cucumber, or tomato. Its lemon flavor pairs well with fresh greens, so extra lemon is usually optional.
Can you serve Dardanel Canned Lemon Salmon warm?
Yes, Dardanel Canned Lemon Salmon can be served warm, though it is already cooked and does not require heating. Warm it gently in a pan or microwave-safe dish, and avoid prolonged cooking that can dry it out.
How is Dardanel Canned Lemon Salmon different from fresh salmon?
Dardanel Canned Lemon Salmon is ready to eat and has a softer texture and lemon flavor, while fresh salmon needs cooking and can be seasoned to taste. Use the canned product for convenience and fresh salmon when you want control over the preparation.
Dardanel Canned Lemon Salmon Vitamins & Minerals
Vitamins
B12
5.76µg · 240% DV
Vitamin D
17.6µg · 88% DV
B3
12.96mg · 81% DV
B6
0.88mg · 52% DV
Minerals
Selenium
56µg · 102% DV
Phosphorus
352mg · 50% DV
Iodine
48µg · 32% DV
Sodium
624mg · 27% DV
Potassium ⭐
528mg · 16% DV
Dardanel Canned Lemon Salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Canned Lemon Salmon
To burn the 278 calories in 1 can (whole) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Canned Lemon Salmon?
Dardanel Canned Lemon Salmon is a ready-to-eat canned product made with salmon and lemon. Dardanel is a Turkish seafood brand, and the can makes it easy to add fish to a meal without cooking or lengthy preparation.
The salmon has a tender, rich texture, while lemon brings a bright, tangy note. Eat it with bread or crackers, fold it into a salad or sandwich, or serve it as part of a simple lunch. It provides protein and omega-3 fats, with 18.5 g of protein per 100 g. For a lighter plate, pair it with leafy greens, fresh vegetables and a squeeze of lemon.
How Nutritious Is Dardanel Canned Lemon Salmon?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Canned Lemon Salmon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Canned Lemon Salmon Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Canned Lemon Salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Dardanel Canned Lemon Salmon Fat Profile
SATURATED
3.2g
MONOUNSATURATED
6.56g
POLYUNSATURATED
4.48g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.