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Dardanel California Roll Sushi Calories
Ready-to-eat sushi with protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dardanel California Roll Sushi (190 g) has 344 calories. That works out to 181 calories per 100 g. It contains 59.3 g of carbs, 10.3 g of protein, 7 g of fat and 2.8 g of fiber. Its 22.8 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Dardanel California Roll Sushi Nutrition Facts
Selected: 1 pack (medium) · 190 g
344
KCAL / 190G
Carbs
59.3g
· 22% DV
Protein
10.3g
· 21% DV
Fat
7g
· 9% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Dardanel California Roll Sushi nutrition facts table · 1 pack (medium) (190 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 344 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0 g | |
| Sodium | 779 mg | 34% |
| Total carbohydrate | 59.3 g | 22% |
| Fiber | 2.8 g | 10% |
| Protein | 10.3 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel California Roll Sushi?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 190 g | 344 kcal |
| 2 piece (mini) | 35 g | 63 kcal |
| 4 piece (small) | 70 g | 127 kcal |
| 1 serving (half) | 95 g | 172 kcal |
| 100 g | 100 g | 181 kcal |
| 6 piece (medium) | 105 g | 190 kcal |
| 8 piece (large) | 140 g | 253 kcal |
| 10 piece (jumbo) | 175 g | 317 kcal |
Calculated from 181 calories per 100 g.
Frequently Asked Questions About Dardanel California Roll Sushi
Is Dardanel California Roll Sushi ready to eat?
Yes, Dardanel California Roll Sushi is sold ready to eat and is normally served cold, without cooking. Keep it refrigerated as directed on the pack, and eat it soon after opening rather than leaving it at room temperature.
Does Dardanel California Roll Sushi contain raw fish?
Usually, no: California rolls are commonly made with cooked imitation crab or surimi rather than raw fish. For the exact seafood ingredients in Dardanel California Roll Sushi, use the ingredient list on the package, especially if you need to avoid a particular fish or shellfish.
What is in Dardanel California Roll Sushi?
California rolls typically combine sushi rice with surimi or crab-style filling and vegetables, often wrapped with nori or coated with rice. Dardanel’s exact recipe may differ, so the package ingredient list is the reliable source for this particular product.
How should you store Dardanel California Roll Sushi?
Store Dardanel California Roll Sushi in the refrigerator and follow the temperature and date instructions printed on its package. Keep it chilled during transport, too; ready-to-eat sushi is perishable and should not be left at room temperature for an extended period.
How long does Dardanel California Roll Sushi last after opening?
Eat Dardanel California Roll Sushi soon after opening. If you have leftovers, cover them and refrigerate them promptly, then follow any opened-pack instructions on the label; do not leave the sushi out while you eat or serve it.
Can you freeze Dardanel California Roll Sushi?
Freezing is not recommended because thawing can make the rice hard or wet and damage the roll’s texture. Keep Dardanel California Roll Sushi refrigerated as directed and use it by the date printed on the package.
Should you heat Dardanel California Roll Sushi before eating it?
No, Dardanel California Roll Sushi is meant to be eaten cold, not heated. Microwaving or pan-frying can make the rice gummy and affect the filling’s texture; serve it straight from the refrigerator, following the package directions.
What makes Dardanel California Roll Sushi different from other sushi?
A California roll is a rolled sushi style commonly filled with surimi and vegetables, with rice often on the outside. Other sushi includes forms such as nigiri, which pairs rice with a topping, or maki rolls with different fillings and wrapping.
What should you serve with Dardanel California Roll Sushi?
Serve Dardanel California Roll Sushi with soy sauce, and add wasabi or pickled ginger if you enjoy them. Use the soy sauce sparingly so it does not overpower the roll; if the pack includes a sauce, follow its serving directions.
Can you eat Dardanel California Roll Sushi during pregnancy?
Pregnant people should only consider Dardanel California Roll Sushi if it has been kept properly chilled and is within its use-by date. Advice can vary with individual circumstances, so ask your doctor or dietitian if you are unsure about ready-to-eat chilled seafood.
Dardanel California Roll Sushi Vitamins & Minerals
Vitamins
B12
0.66µg · 28% DV
Vitamin K
16.15µg · 13% DV
B3
2.09mg · 13% DV
Biotin
3.42µg · 11% DV
Minerals
Selenium
23µg · 42% DV
Sodium
779mg · 34% DV
Manganese
0.61mg · 27% DV
Phosphorus
167mg · 24% DV
Potassium ⭐
243mg · 7% DV
Dardanel California Roll Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel California Roll Sushi
To burn the 344 calories in 1 pack (medium) (190 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel California Roll Sushi?
Dardanel California Roll Sushi is a ready-to-eat, packaged take on the California-style sushi roll. This style is commonly made with seasoned rice, seaweed and a filling such as imitation crab alongside vegetables; the rice is often on the outside. Check the pack for the exact ingredients, as recipes vary.
The flavour is mild and savoury, with soft, slightly sticky rice and a firmer centre. It works as a convenient lunch or snack, served chilled with soy sauce, or alongside a simple salad. Its nutrition is led by carbohydrates from the rice, with some protein; it provides 5.4 g of protein per 100 g. For a lighter-feeling meal, pair it with vegetables rather than adding another rice-based side.
How Nutritious Is Dardanel California Roll Sushi?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel California Roll Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel California Roll Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel California Roll Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel California Roll Sushi Fat Profile
SATURATED
1.23g
MONOUNSATURATED
2.57g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.