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Dardanel Basmati Rice Salad Calories
Convenient ready-to-eat salad with basmati rice and tuna
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dardanel Basmati Rice Salad (250 g) has 375 calories. That works out to 150 calories per 100 g. It contains 50 g of carbs, 16.3 g of protein, 13 g of fat and 3.8 g of fiber. Its 2.3 µg of B12 covers 94% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dardanel Basmati Rice Salad Nutrition Facts
Selected: 1 pack (medium) · 250 g
375
KCAL / 250G
Carbs
50g
· 18% DV
Protein
16.3g
· 33% DV
Fat
13g
· 17% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 17% · Fat 31%
Dardanel Basmati Rice Salad nutrition facts table · 1 pack (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 50 g | 18% |
| Fiber | 3.8 g | 14% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dardanel Basmati Rice Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 250 g | 375 kcal |
| 2 tablespoon (small) | 35 g | 53 kcal |
| 100 g | 100 g | 150 kcal |
| 1 pack (small) | 150 g | 225 kcal |
| 1 cup (medium) | 180 g | 270 kcal |
| 1 pack (medium) | 200 g | 300 kcal |
| 1 serving (medium) | 250 g | 375 kcal |
| 1 bottle (medium) | 250 g | 375 kcal |
| 1 pack (large) | 300 g | 450 kcal |
Calculated from 150 calories per 100 g.
Frequently Asked Questions About Dardanel Basmati Rice Salad
What is Dardanel Basmati Rice Salad?
Dardanel Basmati Rice Salad is a ready-to-eat packaged salad made with basmati rice and tuna. It combines a rice base with fish, making it convenient to eat as a quick meal or alongside other dishes.
Can you eat Dardanel Basmati Rice Salad straight from the pack?
Yes, Dardanel Basmati Rice Salad is ready to eat, so it does not need cooking. Open the pack and serve it as it is, or spoon it into a bowl if you prefer.
Does Dardanel Basmati Rice Salad contain tuna?
Yes, Dardanel Basmati Rice Salad contains tuna along with basmati rice. The exact additional ingredients can vary by product version, so use the ingredient list on your pack if you need details beyond those main components.
Is Dardanel Basmati Rice Salad served hot or cold?
Dardanel Basmati Rice Salad can be served cold or at room temperature; heating is not necessary. If you prefer it warm, follow the pack’s heating instructions and transfer it to a microwave-safe dish rather than heating the packaging.
How is Dardanel Basmati Rice Salad different from tuna salad?
Dardanel Basmati Rice Salad has basmati rice as a main part of the dish, while a typical tuna salad may be built mostly around vegetables or leafy greens. It is therefore more like a rice-based salad with tuna than a simple tuna-and-lettuce salad.
What goes well with Dardanel Basmati Rice Salad?
Fresh vegetables, a green salad, or soup pair well with Dardanel Basmati Rice Salad. Since the product already combines rice and tuna, a lighter, crisp side can add freshness without making the meal feel too heavy.
How should you store Dardanel Basmati Rice Salad after opening?
Refrigerate opened Dardanel Basmati Rice Salad promptly in a covered container and eat it soon. Follow any after-opening directions on the pack, and do not leave the opened salad at room temperature for an extended period.
Can you freeze Dardanel Basmati Rice Salad?
Freezing Dardanel Basmati Rice Salad is not recommended. Thawing can make the rice and salad ingredients watery or change their texture, so keep it refrigerated after opening and enjoy it while fresh.
Is Dardanel Basmati Rice Salad a good packed lunch?
Yes, Dardanel Basmati Rice Salad can work as a convenient packed lunch because it is ready to eat and includes both rice and tuna. Keep it chilled in an insulated lunch bag with an ice pack until you are ready to eat.
Can you add vegetables to Dardanel Basmati Rice Salad?
Yes, you can add vegetables such as cucumber, tomatoes, or leafy greens to Dardanel Basmati Rice Salad. Mix them in just before eating to keep them crisp and avoid making the rice salad watery.
Dardanel Basmati Rice Salad Vitamins & Minerals
Vitamins
B12
2.25µg · 94% DV
Vitamin K
45µg · 38% DV
B3
5.25mg · 33% DV
B6
0.45mg · 26% DV
Minerals
Selenium
45µg · 82% DV
Sodium
975mg · 42% DV
Phosphorus
205mg · 29% DV
Manganese
0.63mg · 27% DV
Potassium ⭐
363mg · 11% DV
Dardanel Basmati Rice Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel Basmati Rice Salad
To burn the 375 calories in 1 pack (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel Basmati Rice Salad?
Dardanel Basmati Rice Salad is a ready-to-eat packaged salad combining basmati rice and tuna. The rice is typically long-grained and light, while the tuna brings a savoury, substantial note. It works well as a quick lunch or an easy meal when cooking is not practical; serve it straight from the pack, or add leafy greens for a fresher plate. For English-speaking readers, it can also make a convenient desk lunch or picnic option, especially when you want something more filling than a leaf-based salad.
Its carbohydrates come mainly from the rice, with tuna contributing protein; it provides 6.5 g of protein per 100 g. Pair it with crisp vegetables rather than a heavier side if you want to keep the meal lighter.
How Nutritious Is Dardanel Basmati Rice Salad?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel Basmati Rice Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel Basmati Rice Salad Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel Basmati Rice Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel Basmati Rice Salad Fat Profile
SATURATED
2g
MONOUNSATURATED
5.75g
POLYUNSATURATED
3.88g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.