5 piece (medium) of Dardanel Baked Fish Fingers (125 g) has 260 calories. That works out to 208 calories per 100 g. It contains 24.8 g of carbs, 15.3 g of protein, 10.9 g of fat and 1.4 g of fiber. Its 1.9 µg of B12 covers 78% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Dardanel Baked Fish Fingers Nutrition Facts

Selected: 5 piece (medium) · 125 g

260

KCAL / 125G

Carbs

24.8g

· 9% DV

Protein

15.3g

· 31% DV

Fat

10.9g

· 14% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 38% · Protein 24% · Fat 38%

Dardanel Baked Fish Fingers nutrition facts table · 5 piece (medium) (125 g)

Nutrient	Amount	% DV
Calories	260 kcal
Total fat	10.9 g	14%
Saturated fat	1.56 g	8%
Trans fat	0.04 g
Sodium	638 mg	28%
Total carbohydrate	24.8 g	9%
Fiber	1.4 g	5%
Protein	15.3 g	31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Pieces of Dardanel Baked Fish Fingers?

Serving	Amount	Calories
5 piece (medium)	125 g	260 kcal
1 piece (small)	25 g	52 kcal
2 piece (medium)	50 g	104 kcal
3 piece (medium)	75 g	156 kcal
100 g	100 g	208 kcal
6 piece (large)	150 g	312 kcal
8 piece (large)	200 g	416 kcal
1 pack (large)	250 g	520 kcal

Calculated from 208 calories per 100 g.

Frequently Asked Questions About Dardanel Baked Fish Fingers

How do you cook Dardanel Baked Fish Fingers in the oven?

Cook Dardanel Baked Fish Fingers according to the oven directions on the pack. Arrange them in a single layer with space between pieces so hot air can circulate and the coating browns more evenly; follow the package for the temperature and cooking time.

Can you cook Dardanel Baked Fish Fingers in an air fryer?

Yes, you can cook them in an air fryer. Place the fish fingers in a single layer and use the package directions as your starting point, checking as they cook because air fryer models can heat at different rates.

Do Dardanel Baked Fish Fingers need to be defrosted before cooking?

Follow the pack’s instructions on whether to defrost them. If the product is meant to be cooked from frozen, cook it without thawing; if thawing is specified, thaw it in the refrigerator rather than leaving it at room temperature.

Are Dardanel Baked Fish Fingers already cooked?

Do not assume they are ready to eat; heat them as directed on the package before serving. The coating may look browned while the middle is still cool, so check that the fish fingers are hot all the way through.

What kind of fish is in Dardanel Baked Fish Fingers?

The fish species is listed in the ingredients on the package, and the exact recipe can change. Use the information on the pack you have rather than assuming the fish type from the product name or appearance.

How do you make Dardanel Baked Fish Fingers crispy?

For a crispier coating, cook Dardanel Baked Fish Fingers in a fully preheated oven or air fryer and leave space around each piece. Avoid stacking them or covering them while hot, since trapped steam softens the breading.

Can you refreeze Dardanel Baked Fish Fingers after thawing?

Refreezing thawed Dardanel Baked Fish Fingers is not a good idea unless the package specifically says it is safe. Thawing and refreezing can affect quality and food safety; cook the amount you need and keep the rest stored as directed.

What can you serve with Dardanel Baked Fish Fingers?

Serve Dardanel Baked Fish Fingers with a green salad, roasted vegetables, or potato wedges. Lemon and a simple yogurt or tartar-style dip work well with the mild fish and breaded coating, while rice or bread makes the meal more filling.

Are Dardanel Baked Fish Fingers a healthy choice for dinner?

They can be part of dinner, especially alongside vegetables or salad, but they are a breaded packaged fish product rather than plain fish. For a meal with less breading, serve a smaller portion with plenty of vegetables and a simple side.

Can you make a Dardanel Baked Fish Fingers sandwich?

Yes, Dardanel Baked Fish Fingers work well in a sandwich. Put the thoroughly cooked fingers in a roll or sliced bread with lettuce, tomato, and a little sauce; add the filling just before eating so the coating stays crisp.

Dardanel Baked Fish Fingers Vitamins & Minerals

Vitamins

B12

1.88µg · 78% DV

4.75mg · 30% DV

0.28mg · 16% DV

Vitamin E

1.75mg · 12% DV

Minerals

Selenium

31µg · 56% DV

Phosphorus

225mg · 32% DV

Sodium

638mg · 28% DV

Iodine

35µg · 23% DV

Potassium ⭐

306mg · 9% DV

Dardanel Baked Fish Fingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

13.8

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dardanel Baked Fish Fingers

To burn the 260 calories in 5 piece (medium) (125 g):

🚶

64min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

35min

Cycling

🏊

30min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dardanel Baked Fish Fingers?

Dardanel Baked Fish Fingers are breaded fish pieces prepared to be cooked in the oven. The fish is covered with a seasoned coating, so they’re more substantial than plain fish fillets; the exact fish species can vary by product.

Serve them hot from the oven with lemon, potatoes, or a crisp salad, or tuck them into a sandwich for an easy lunch. In Turkey, they make a convenient family meal alongside familiar sides, while elsewhere they fit readily into a casual weeknight dinner. They provide some protein, with carbohydrates from the breading as well. For a lighter plate, follow the oven directions rather than frying and add vegetables or salad.

How Nutritious Is Dardanel Baked Fish Fingers?

Nutrient density

Medium

49/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dardanel Baked Fish Fingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dardanel Baked Fish Fingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Dardanel Baked Fish Fingers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dardanel Baked Fish Fingers Fat Profile

SATURATED

1.56g

MONOUNSATURATED

4.25g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 12.5:1

Above the ideal 4:1 (12.5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Dardanel Baked Fish Fingers Calories

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Dardanel Baked Fish Fingers Nutrition Facts

Dardanel Baked Fish Fingers nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 5 piece (medium) (125 g)

How Many Calories in 5 Pieces of Dardanel Baked Fish Fingers?

Frequently Asked Questions About Dardanel Baked Fish Fingers

How do you cook Dardanel Baked Fish Fingers in the oven?

Can you cook Dardanel Baked Fish Fingers in an air fryer?

Do Dardanel Baked Fish Fingers need to be defrosted before cooking?

Are Dardanel Baked Fish Fingers already cooked?

What kind of fish is in Dardanel Baked Fish Fingers?

How do you make Dardanel Baked Fish Fingers crispy?

Can you refreeze Dardanel Baked Fish Fingers after thawing?

What can you serve with Dardanel Baked Fish Fingers?

Are Dardanel Baked Fish Fingers a healthy choice for dinner?

Can you make a Dardanel Baked Fish Fingers sandwich?

Dardanel Baked Fish Fingers Vitamins & Minerals

Dardanel Baked Fish Fingers Glycemic Index

How to Burn Off Dardanel Baked Fish Fingers

What is Dardanel Baked Fish Fingers?

How Nutritious Is Dardanel Baked Fish Fingers?

Nutrient density

Satiety score

Is Dardanel Baked Fish Fingers Processed?

Does Dardanel Baked Fish Fingers Contain Allergens?

Which Diets Is Dardanel Baked Fish Fingers Good For?

Dardanel Baked Fish Fingers Fat Profile

Compare Dardanel Baked Fish Fingers

Foods Similar to Dardanel Baked Fish Fingers

Have another question about Dardanel Baked Fish Fingers?

Dardanel Baked Fish Fingers nutrition facts table · 5 piece (medium) (125 g)