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Dardanel air-fried breaded fish Calories
Breaded fish assumed cooked in an air fryer without added oil.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Dardanel air-fried breaded fish has 220 calories. It contains 19 g of carbs, 14 g of protein, 9 g of fat and 1 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Dardanel air-fried breaded fish Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
19g
· 7% DV
Protein
14g
· 28% DV
Fat
9g
· 12% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 26% · Fat 38%
Dardanel air-fried breaded fish nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.05 g | |
| Sodium | 480 mg | 21% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dardanel air-fried breaded fish?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 220 kcal |
| 1 piece (small) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (large) | 130 g | 286 kcal |
| 1 serving (medium) | 150 g | 330 kcal |
| 2 piece (medium) | 200 g | 440 kcal |
| 1 serving (large) | 200 g | 440 kcal |
| 3 piece (medium) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Dardanel air-fried breaded fish
How do you cook Dardanel air-fried breaded fish in an air fryer?
Cook Dardanel air-fried breaded fish according to the package directions. Fish-piece size and air-fryer models vary, so a single time or temperature may not work for every product; make sure the centre is thoroughly hot before serving.
Can you cook Dardanel air-fried breaded fish from frozen?
Whether Dardanel air-fried breaded fish can go straight from frozen depends on its package instructions. If they allow frozen cooking, follow them without thawing; if thawing is required, thaw it in the refrigerator rather than at room temperature.
Do you need to add oil to Dardanel air-fried breaded fish?
No, you generally do not need to add oil when cooking Dardanel air-fried breaded fish. The coating can crisp in the air fryer; a light coating of oil on the basket may help prevent sticking, but pouring oil over the fish is unnecessary.
What goes well with Dardanel air-fried breaded fish?
Dardanel air-fried breaded fish pairs well with a green salad, lemon and roasted or steamed vegetables. For a more filling meal, serve it with potatoes or rice; a yogurt-based dip is another option if you want an alternative to tartar sauce.
Can you cook Dardanel air-fried breaded fish in an oven or frying pan?
Yes, you can use an oven or frying pan for Dardanel air-fried breaded fish if the package gives directions for those methods. Follow the product’s instructions, and use moderate heat in a pan so the coating browns without burning.
What kind of fish is in Dardanel air-fried breaded fish?
The fish species in Dardanel air-fried breaded fish can vary by product. Look at the package’s ingredient list and product description for the species; the phrase “breaded fish” alone does not identify it.
How is Dardanel air-fried breaded fish different from homemade breaded fish?
Dardanel air-fried breaded fish is a ready-made product with a prepared coating, while homemade breaded fish lets you choose the fish, crumbs and seasonings. At home, you can adjust the coating and seasoning, then cook the fish in an air fryer.
How should you store leftover Dardanel air-fried breaded fish?
Store leftover cooked Dardanel air-fried breaded fish in a covered container in the refrigerator and eat it promptly. Do not leave it at room temperature for an extended period, and reheat it until the centre is thoroughly hot.
Can you reheat Dardanel air-fried breaded fish?
Yes, you can reheat Dardanel air-fried breaded fish. An air fryer or oven will help the coating stay crisp, while a microwave may soften it. Reheat only leftovers that have been stored safely in the refrigerator.
Is Dardanel air-fried breaded fish suitable for children?
Dardanel air-fried breaded fish can be served to children who eat fish, but check carefully for bones and cut it into age-appropriate pieces. Do not serve it to a child with a fish allergy, and supervise young children while they eat.
Dardanel air-fried breaded fish Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.5mg · 16% DV
B1
0.12mg · 10% DV
B6
0.15mg · 9% DV
Minerals
Selenium
18µg · 33% DV
Phosphorus
180mg · 26% DV
Sodium
480mg · 21% DV
Manganese
0.2mg · 9% DV
Potassium ⭐
220mg · 6% DV
Dardanel air-fried breaded fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dardanel air-fried breaded fish
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dardanel air-fried breaded fish?
Dardanel air-fried breaded fish is a packaged fish product coated in breadcrumbs and intended for cooking in an air fryer. It offers a convenient way to serve fish without preparing a coating from scratch; follow the pack directions for cooking time and temperature.
The coating turns crisp while the fish inside stays tender, making it an easy choice for a quick lunch or supper. Serve it with lemon, a green salad or vegetables, or add it to a sandwich with lettuce and a simple sauce. The fish contributes protein and the breading adds carbohydrates; a 100 g serving provides 14 g of protein. For a lighter plate, pair it with plenty of vegetables rather than a large portion of chips.
How Nutritious Is Dardanel air-fried breaded fish?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dardanel air-fried breaded fish Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dardanel air-fried breaded fish Contain Allergens?
Contains these allergens:
Which Diets Is Dardanel air-fried breaded fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dardanel air-fried breaded fish Fat Profile
SATURATED
1.5g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.