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Daphne Cup Tiramisu Calories
Creamy coffee-flavored cup dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Daphne Cup Tiramisu has 262 calories. It contains 27 g of carbs, 3 g of protein, 16 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 14% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Daphne Cup Tiramisu Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
27g
· 10% DV
Protein
3g
· 6% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Daphne Cup Tiramisu nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 262 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 10.4 g | 52% |
| Trans fat | 0.25 g | |
| Sodium | 125 mg | 5% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Daphne Cup Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 100 g | 262 kcal |
| 1 cup (small) | 70 g | 183 kcal |
| 100 g | 100 g | 262 kcal |
| 1 pack (medium) | 100 g | 262 kcal |
| 1 cup (large) | 130 g | 341 kcal |
| 1 cup (extra large) | 160 g | 419 kcal |
| 2 cup (double) | 200 g | 524 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Daphne Cup Tiramisu
What does Daphne Cup Tiramisu taste like?
Daphne Cup Tiramisu is a creamy, coffee-flavoured dessert with the cocoa-and-coffee profile associated with tiramisu. Its exact sweetness and the balance of cream, cake and coffee depend on the product recipe, which is not specified here.
Does Daphne Cup Tiramisu contain caffeine?
It may contain caffeine because it is coffee-flavoured. The caffeine amount is not provided, so it cannot be compared precisely with a cup of coffee; avoid eating it late in the day if caffeine tends to disrupt your sleep.
Does Daphne Cup Tiramisu contain alcohol?
Not necessarily. Some tiramisu recipes use rum or coffee liqueur, while others are made without alcohol. The available product information does not confirm whether Daphne Cup Tiramisu contains any, so check its ingredient details if you need to avoid alcohol.
How should you serve Daphne Cup Tiramisu?
Serve Daphne Cup Tiramisu chilled and eat it straight from the cup with a spoon. A dusting of cocoa or a cup of plain coffee alongside it complements the creamy coffee flavour; keep it refrigerated until serving.
How long does Daphne Cup Tiramisu last after opening?
Keep opened Daphne Cup Tiramisu covered in the refrigerator and eat it promptly. Cream-based desserts should not sit at room temperature for extended periods; follow the package’s storage instructions and discard it if its appearance or smell changes.
Can you freeze Daphne Cup Tiramisu?
You can freeze it, but the cream may separate or become watery when thawed, changing the texture. Refrigerating Daphne Cup Tiramisu is the better way to preserve its intended consistency; if frozen, thaw it in the refrigerator and do not refreeze it.
How is Daphne Cup Tiramisu different from homemade tiramisu?
Daphne Cup Tiramisu is a ready-to-eat, single-cup version, while homemade tiramisu is usually assembled in a dish and served in slices. Making it at home lets you adjust the coffee, sweetness and cream layers to your taste.
Can you make a lighter version of Daphne Cup Tiramisu at home?
Yes. For a lighter homemade take on Daphne Cup Tiramisu, use a thinner layer of cream and smaller amounts of sweetener, then build the coffee flavour with lightly soaked sponge and cocoa. The result will differ from the packaged dessert.
Why is Daphne Cup Tiramisu soggy?
Daphne Cup Tiramisu can turn soggy when the coffee-soaked cake releases moisture or the cream softens during warm storage or thawing. Keep it refrigerated, avoid freezing and thawing if texture matters, and eat it soon after opening.
Is Daphne Cup Tiramisu a good dessert to eat before bed?
It may not be the best late-night choice if caffeine affects your sleep, since Daphne Cup Tiramisu is coffee-flavoured and may contain caffeine. If you are sensitive to caffeine, have it earlier in the day instead.
Daphne Cup Tiramisu Vitamins & Minerals
Vitamins
B12
0.34µg · 14% DV
B2
0.18mg · 14% DV
Vitamin A
105µg · 12% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
98mg · 14% DV
Selenium
7.5µg · 14% DV
Iodine
18µg · 12% DV
Calcium
112mg · 11% DV
Sodium
125mg · 5% DV
Potassium ⭐
145mg · 4% DV
Daphne Cup Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Daphne Cup Tiramisu
To burn the 262 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Daphne Cup Tiramisu?
Daphne Cup Tiramisu is a single-serve, creamy coffee-flavoured dessert inspired by tiramisu, the Italian classic. Traditional tiramisu layers coffee-soaked sponge with a rich cream, though the exact layers and texture can vary in a ready-to-serve cup. Its portioned format makes it easy to enjoy with a spoon, without slicing or plating a larger dessert.
Serve it chilled after a meal or alongside coffee; its familiar coffee-and-cream flavour also suits an afternoon treat. It is energy-dense for its size and provides little protein or fibre, with 262 calories per 100 g. If you want a lighter finish, share a cup or serve a smaller portion with unsweetened coffee or fresh fruit.
How Nutritious Is Daphne Cup Tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Daphne Cup Tiramisu Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Daphne Cup Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Daphne Cup Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Daphne Cup Tiramisu Fat Profile
SATURATED
10.4g
MONOUNSATURATED
4.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.