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Dankek tartlet Calories
Sweet, processed, packaged cake-tart product
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek tartlet (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20.3 g of carbs, 1.8 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dankek tartlet Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Dankek tartlet nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek tartlet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 piece (mini) | 20 g | 86 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 1 pack (small) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek tartlet
What is a Dankek tartlet?
A Dankek tartlet is a ready-to-eat packaged sweet cake-and-tart snack. It is made as a shelf-stable commercial product rather than a freshly baked tart, so its recipe and texture differ from a homemade version.
Does Dankek tartlet have fruit filling?
The filling can vary by Dankek tartlet variety, so fruit filling is not guaranteed across every product. Look at the name and ingredient list on the specific pack to identify its filling.
Does a Dankek tartlet need to be refrigerated?
Usually, an unopened Dankek tartlet can be kept in a cool, dry place rather than the refrigerator. Follow the storage directions on its package; refrigeration can make baked goods feel firmer or drier.
Can you freeze Dankek tartlet?
Yes, you can freeze a Dankek tartlet in an airtight wrap, though its cake or filling may have a different texture after thawing. Let it thaw at room temperature before eating, and do not refreeze it after thawing.
How can you tell if a Dankek tartlet has gone stale?
A Dankek tartlet may be stale if its cake has become unusually dry or hard, or its filling has changed in smell or appearance. Discard it if you see mold, the package is damaged, or it is past its stated date.
Can you pack a Dankek tartlet in a lunchbox?
Yes, a Dankek tartlet can go in a lunchbox as a packaged sweet treat. Keep it sealed and out of direct heat, which can soften the cake or affect the filling.
Is Dankek tartlet eaten as a dessert or a snack?
Dankek tartlet works as either a small dessert or a sweet snack, and it is ready to eat without preparation. It also pairs well with tea or coffee when you want something sweet after a meal.
Is Dankek tartlet a good everyday snack?
Dankek tartlet is better treated as an occasional sweet than an everyday snack. It is a packaged cake product with little fibre, so fruit, yogurt, or nuts are more filling choices for regular snacking.
Does Dankek tartlet raise blood sugar?
Yes, Dankek tartlet can raise blood sugar because its cake contains carbohydrates and sugars. People with diabetes should account for the portion in their meal plan and ask their clinician or dietitian how it fits their needs.
Is Dankek tartlet suitable as a regular treat for children?
Dankek tartlet can be an occasional treat for children, but it is a sweet packaged cake rather than a nutritious everyday snack. Pairing it with fruit or milk makes the snack more substantial.
Dankek tartlet Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B1
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B3
0.63mg · 4% DV
Minerals
Selenium
2.45µg · 4% DV
Phosphorus
30mg · 4% DV
Sodium
91mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
42mg · 1% DV
Dankek tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek tartlet
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek tartlet?
Dankek tartlet is a single-serve, packaged sweet snack sold in Turkey, shaped like a small tart. It has a soft, cake-like base and a sweet filling, which can vary by flavour. Unlike a homemade tart, it is ready to eat straight from the wrapper.
In Turkey, it is an easy accompaniment to tea or coffee, or a small treat between meals. Its nutritional profile is mainly carbohydrates and fat, so it is best thought of as a sweet snack rather than a filling meal; a 35 g piece is a typical serving. Pair it with fresh fruit or plain yoghurt if you want a more balanced snack.
How Nutritious Is Dankek tartlet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek tartlet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Dankek tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek tartlet Fat Profile
SATURATED
2.87g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.