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Dankek tartlet Calories
Sweet, processed, packaged cake-tart product
CALORIES
GI
POTASSIUM
FIBER
Dankek tartlet Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
58g
· 54%
Protein
5.2g
· 5%
Fat
20g
· 41%
Fiber
1.8g
Dankek tartlet Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.2mg · 15% DV
Vitamin A
120µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Selenium
7µg · 13% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Dankek tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dankek tartlet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Dankek tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek tartlet Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Foods Similar to Dankek tartlet
Dankek tartlet — Frequently Asked Questions
How many calories are in Dankek tartlet?
Dankek tartlet provides 430 calories per 100 g. The same amount contains 58 g of carbohydrates, 20 g of fat, and 5.2 g of protein.
Is Dankek tartlet suitable for a vegetarian diet?
Dankek tartlet is compatible with vegetarian and omnivore diets. It is ultra-processed and contains gluten, eggs, dairy, and soy, so it is not suitable for people allergic to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.