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Soft cake, fruit-flavored jelly, packaged dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
370
KCAL / 100G
Carbs
63g
· 69%
Protein
4.2g
· 5%
Fat
11g
· 26%
Fiber
1.2g
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Sodium
230mg · 10% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
Dankek Tart Cake contains 370 calories per 100 g. The same amount provides 63 g of carbohydrates, 11 g of fat, and 4.2 g of protein.
With 370 calories and 63 g of carbohydrates per 100 g, portion control may be important. Its glycemic index is 70, and it contains gluten, eggs, dairy, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.