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Dankek Tart Cake Calories
Soft cake, fruit-flavored jelly, packaged dessert
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Dankek Tart Cake (45 g) has 167 calories. That works out to 370 calories per 100 g. It contains 28.4 g of carbs, 1.9 g of protein, 5 g of fat and 0.5 g of fiber. Its 103.5 mg of Sodium covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
What is Dankek Tart Cake?
Dankek Tart Cake is a packaged, single-serve sweet made with a soft sponge base, fruit-flavoured jelly and a dark chocolate topping. Its ridged, tart-like shape gives it the look of a small bakery tart, though it is designed as a convenient ready-to-eat snack.
The sponge is tender, the jelly adds a sweet fruity note, and the chocolate brings a richer finish. It can be enjoyed with tea or coffee, packed for a break, or served as a simple dessert. It is mainly a source of carbohydrates and has little fibre, so pairing a piece with plain yoghurt or milk can make for a more satisfying snack.
Dankek Tart Cake Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
63g
· 23% DV
Protein
4.2g
· 8% DV
Fat
11g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 5% · Fat 26%
Dankek Tart Cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
B12
0.1µg · 4% DV
Minerals
Sodium
230mg · 10% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Calcium
45mg · 5% DV
How Nutritious Is Dankek Tart Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Dankek Tart Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Tart Cake
To burn the 370 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Dankek Tart Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Tart Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Tart Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Tart Cake Fat Profile
SATURATED
3.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 75:1
Above the ideal 4:1 (75:1).
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Frequently Asked Questions About Dankek Tart Cake
What is in Dankek Tart Cake?
Dankek Tart Cake is a packaged dessert made with a soft cake base, fruit-flavoured jelly and a dark chocolate topping. Exact ingredients can vary by product version, so use the ingredients list on your pack for specific details.
Is Dankek Tart Cake a real tart or a cake?
Dankek Tart Cake is a cake shaped like a tart, with a soft sponge-like base rather than the crisp pastry crust typical of many traditional tarts. Its ridged edge gives it the tart-like appearance.
Does Dankek Tart Cake contain real fruit?
Dankek Tart Cake has fruit-flavoured jelly, but that alone does not mean it contains a substantial amount of real fruit. Check the ingredient list on the package to see whether fruit pieces or fruit puree are included.
Is Dankek Tart Cake ready to eat?
Yes, Dankek Tart Cake is ready to eat straight from its package and does not need baking or reheating. Remove the wrapper carefully so the jelly and chocolate topping stay intact.
How should you store Dankek Tart Cake after opening?
Keep opened Dankek Tart Cake in an airtight container so it does not dry out or pick up other odours. Follow the storage instructions and date printed on the pack, and avoid leaving it somewhere warm.
Can you freeze Dankek Tart Cake?
Yes, you can freeze Dankek Tart Cake, though the jelly and chocolate topping may change texture after thawing. Wrap it airtight and thaw it in the refrigerator before serving.
What does the jelly in Dankek Tart Cake taste like?
The jelly in Dankek Tart Cake is fruit-flavoured, adding a sweet, fruity layer beneath the chocolate topping. The exact fruit flavour can depend on the product version, so check the package if you want a specific one.
How do you serve Dankek Tart Cake?
Serve Dankek Tart Cake as it is, at room temperature, with coffee or tea. It is already topped with jelly and chocolate, so it does not need frosting or a separate dessert sauce.
How is Dankek Tart Cake different from homemade fruit tart?
Dankek Tart Cake has a soft cake base and comes ready packaged, while a traditional homemade fruit tart often uses crisp pastry and freshly prepared filling. Making one at home lets you choose the fruit and control the topping.
Does Dankek Tart Cake need to be refrigerated?
Dankek Tart Cake generally does not need refrigeration while unopened if the package says to store it at room temperature. Once opened, follow the pack’s instructions; refrigeration can make the cake firmer and affect the topping’s texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.