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Dankek strawberry swiss roll Calories

Strawberry-flavored cream-filled swiss roll cake

CALORIES

410kcal

68medium

POTASSIUM

120mg

FIBER

1.2g

Dankek strawberry swiss roll Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

58g

· 57%

Protein

5.6g

· 5%

Fat

17g

· 38%

Fiber

1.2g

Dankek strawberry swiss roll Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Vitamin A

90µg · 10% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Sodium

260mg · 11% DV

Zinc

1mg · 9% DV

Dankek strawberry swiss roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dankek strawberry swiss roll Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek strawberry swiss roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dankek strawberry swiss roll Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek strawberry swiss roll Fat Profile

SATURATED

7.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 93.3:1

Above the ideal 4:1 (93.3:1).

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Dankek strawberry swiss roll — Frequently Asked Questions

How many calories are in Dankek strawberry swiss roll?

It provides 410 calories per 100 g. Per 100 g, it also contains 58 g carbs, 17 g fat, and 5.6 g protein.

Is Dankek strawberry swiss roll healthy or suitable for a diet?

It is classified as ultra-processed and has a glycemic index of 68. It is suitable for omnivore and vegetarian diets, but it contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.