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Dankek strawberry swiss roll Calories
Strawberry-flavored cream-filled swiss roll cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek strawberry swiss roll (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 5.9 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dankek strawberry swiss roll Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Dankek strawberry swiss roll nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.4 g | 1% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek strawberry swiss roll?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 slice (thin) | 18 g | 74 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 slice (thick) | 28 g | 115 kcal |
| 1 pack (mini) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek strawberry swiss roll
What is Dankek strawberry swiss roll?
Dankek strawberry swiss roll is a packaged rolled cake filled with strawberry-flavoured cream. It is ready to eat as sold, rather than a fresh bakery Swiss roll made to order.
What is inside Dankek strawberry swiss roll?
Dankek strawberry swiss roll has a sponge-cake layer and strawberry-flavoured cream filling. The exact ingredients can vary by product version, so use the current package ingredient list if you need to check a particular ingredient.
Does Dankek strawberry swiss roll contain real strawberries?
Dankek strawberry swiss roll is described as having strawberry-flavoured cream; that wording alone does not confirm pieces of real strawberry. Check the ingredient list on your package to see whether strawberry or strawberry preparation is included.
How should you store Dankek strawberry swiss roll after opening?
After opening Dankek strawberry swiss roll, close the wrapper tightly or transfer the remaining cake to an airtight container. Keep it in a cool, dry place and follow any specific storage instructions printed on the package.
Can you freeze Dankek strawberry swiss roll?
Yes, you can freeze Dankek strawberry swiss roll, although freezing and thawing may change the texture of the sponge and cream. Wrap it airtight, thaw it in the refrigerator, and avoid refreezing it once thawed.
Is Dankek strawberry swiss roll a good everyday snack?
Dankek strawberry swiss roll is better treated as an occasional sweet than as an everyday nourishing snack. For a more filling snack, pair a piece with fruit or yogurt rather than relying on the cake alone.
How is Dankek strawberry swiss roll different from a homemade Swiss roll?
Dankek strawberry swiss roll is a packaged, ready-to-eat cake, while a homemade Swiss roll lets you choose the sponge, filling, and sweetness. Homemade versions can also be served fresh, but their storage time depends on the ingredients used.
How do you serve Dankek strawberry swiss roll?
Dankek strawberry swiss roll can be eaten straight from the package or sliced and served as a simple dessert with tea or coffee. Keep any uneaten portion covered so the sponge does not dry out.
Can children eat Dankek strawberry swiss roll?
Yes, children can have Dankek strawberry swiss roll as an occasional treat. It is a sweet packaged cake, so it should not replace regular meals or more nourishing snacks; serve small, age-appropriate pieces to young children.
Can you eat Dankek strawberry swiss roll after its use-by date?
No, do not eat Dankek strawberry swiss roll after its use-by date. Discard it sooner if the wrapper is damaged or the cake has an unusual smell, appearance, or texture.
Dankek strawberry swiss roll Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin A
31.5µg · 4% DV
B3
0.56mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Selenium
2.8µg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
91mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
42mg · 1% DV
Dankek strawberry swiss roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek strawberry swiss roll
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek strawberry swiss roll?
Dankek strawberry swiss roll is a packaged cake made from a soft sponge wrapped around strawberry-flavoured cream. Its spiral centre gives each slice a distinct look, while the texture is tender and the flavour sweet and fruity. It works as a quick snack or an uncomplicated dessert.
It can be served with tea or coffee, enjoyed as an afternoon treat, or offered alongside other desserts. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein and fibre. If you would like a less rich snack, choose a smaller slice and pair it with unsweetened tea or coffee.
How Nutritious Is Dankek strawberry swiss roll?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek strawberry swiss roll Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek strawberry swiss roll Contain Allergens?
Contains these allergens:
Which Diets Is Dankek strawberry swiss roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek strawberry swiss roll Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.