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Dankek Swiss roll cake Calories
Packaged cream-filled Swiss roll cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Swiss roll cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 7 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dankek Swiss roll cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
151
KCAL / 35G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Dankek Swiss roll cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.6 g | 2% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Swiss roll cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 151 kcal |
| 1 slice (thin) | 18 g | 77 kcal |
| 1 piece (small) | 20 g | 86 kcal |
| 1 slice (thick) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 pack (double) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek Swiss roll cake
What is Dankek Swiss roll cake?
Dankek Swiss roll cake is a packaged sponge cake rolled around a cream filling. It is made as a ready-to-eat snack, unlike a freshly baked Swiss roll that you slice and serve at home.
Does Dankek Swiss roll cake need to be refrigerated?
Usually, an unopened Dankek Swiss roll cake does not need refrigeration; follow the storage instructions on its package. Refrigeration can make the filling firmer and alter the sponge’s texture.
How long does Dankek Swiss roll cake last after opening?
Dankek Swiss roll cake is best eaten soon after opening, since the exposed sponge can dry out. Close or cover any remaining portion and follow any specific storage directions printed on the package.
Can you freeze Dankek Swiss roll cake?
Yes, you can freeze Dankek Swiss roll cake in an airtight wrap, though the cream and sponge may have a different texture after thawing. Defrost it in the refrigerator and do not refreeze it.
Is Dankek Swiss roll cake a good everyday snack?
Dankek Swiss roll cake is better treated as an occasional sweet snack than an everyday staple, because it is a cream-filled packaged cake. Pairing it with fruit can make a snack feel more balanced.
Can Dankek Swiss roll cake go in a lunchbox?
Yes, an unopened Dankek Swiss roll cake can go in a lunchbox as a convenient treat. It is still a sweet snack, so it need not replace more filling everyday options, and avoid leaving it in a hot place.
Can you warm Dankek Swiss roll cake before serving?
Yes, you can briefly warm Dankek Swiss roll cake after removing all packaging. The filling may heat faster than the sponge, so use a short interval and check its temperature before eating.
How can you serve Dankek Swiss roll cake as a dessert?
Dankek Swiss roll cake works well sliced into a simple layered dessert with fresh fruit and plain yogurt or custard. Since the cake is already sweet, choose unsweetened additions rather than adding extra sugar.
Is Dankek Swiss roll cake the same as a homemade Swiss roll?
No, Dankek Swiss roll cake is a packaged, ready-to-eat product, while a homemade Swiss roll lets you choose the sponge, filling, and sweetness. Homemade versions are usually served fresh and can be customized.
What does Dankek Swiss roll cake taste like?
Dankek Swiss roll cake has a soft, sweet sponge with a creamy center. Its ready-made filling and uniform portions make the taste and texture more consistent than those of a homemade roll.
Dankek Swiss roll cake Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
Biotin
1.4µg · 5% DV
Minerals
Selenium
3.15µg · 6% DV
Phosphorus
39mg · 6% DV
Sodium
91mg · 4% DV
Iron
0.63mg · 4% DV
Potassium ⭐
42mg · 1% DV
Dankek Swiss roll cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Swiss roll cake
To burn the 151 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Swiss roll cake?
Dankek Swiss roll cake is a packaged, single-serve take on the familiar Swiss roll: soft sponge cake rolled around a sweet cream filling. It offers the shape and texture of a rolled cake in a convenient snack format.
It is usually eaten as a quick sweet between meals, packed for work or school, or served with tea or coffee. The sponge is light and tender, while the filling makes each bite creamy and sweet. It is energy-dense, with little fibre and modest protein, so it works best as an occasional treat rather than a filling snack. Pair it with unsweetened tea or coffee, or have a smaller portion alongside fruit.
How Nutritious Is Dankek Swiss roll cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Swiss roll cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Swiss roll cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Swiss roll cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Swiss roll cake Fat Profile
SATURATED
2.87g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.