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Dankek Swiss roll cake Calories

Packaged cream-filled Swiss roll cake

CALORIES

430kcal

68medium

POTASSIUM

120mg

FIBER

1.6g

Dankek Swiss roll cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

57g

· 53%

Protein

6.2g

· 6%

Fat

20g

· 41%

Fiber

1.6g

Dankek Swiss roll cake Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Dankek Swiss roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dankek Swiss roll cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dankek Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek Swiss roll cake Fat Profile

SATURATED

8.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Dankek Swiss roll cake — Frequently Asked Questions

How many calories are in Dankek Swiss roll cake, and what are its macros?

Per 100 g, Dankek Swiss roll cake provides 430 calories. That serving also contains 6.2 g protein, 57 g carbs, 20 g fat, and 1.6 g fiber.

Is Dankek Swiss roll cake suitable for a vegetarian diet, and what allergens does it contain?

It is compatible with omnivore and vegetarian diets. It contains gluten, eggs, dairy, and soy, has a glycemic index of 68, and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.