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Dankek sweet cake Calories
Popular packaged cake, high sugar and fat, low fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek sweet cake (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24 g of carbs, 2.1 g of protein, 6.4 g of fat and 0.6 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dankek sweet cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
24g
· 9% DV
Protein
2.1g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Dankek sweet cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.08 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.6 g | 2% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek sweet cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 slice (thick) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 1 serving (large) | 70 g | 287 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 100 g | 410 kcal |
| 1 pack (jumbo) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek sweet cake
What is Dankek sweet cake?
Dankek sweet cake is a ready-to-eat packaged cake sold under the Dankek name. The range includes different varieties, so the flavor, filling, and texture depend on which product you buy.
Who makes Dankek sweet cake?
Dankek sweet cake is sold by Ülker as part of its Dankek range. The name covers more than one cake product, so check the product name on the pack when looking for a particular variety.
How should you store Dankek sweet cake after opening?
Keep opened Dankek sweet cake sealed in a cool, dry place. Exposure to air can make the cake dry out, so close its wrapper or transfer it to an airtight container and follow the package directions.
Can you freeze Dankek sweet cake?
Yes, you can freeze Dankek sweet cake if you wrap it tightly to protect it from air and freezer odors. Thaw only the amount you plan to eat; freezing and thawing may change its texture.
Can you eat Dankek sweet cake after its expiration date?
No, do not eat Dankek sweet cake after its use-by or expiration date. Discard it sooner if the packaging is damaged or the cake has mold, an unusual smell, or an unexpected change in appearance.
Does Dankek sweet cake cause weight gain?
Eating Dankek sweet cake frequently or in large portions can make weight management harder. It is a sweet snack, so having it occasionally and keeping the portion modest is a more practical approach.
Can Dankek sweet cake fit into a weight-loss diet?
Yes, Dankek sweet cake can fit occasionally into a weight-loss diet. Keep the portion small and avoid letting it regularly replace snacks that provide more fiber and lasting fullness.
Is Dankek sweet cake suitable for people with diabetes?
People with diabetes should treat Dankek sweet cake as a sugary food that can raise blood glucose. Whether and how much to eat depends on an individual care plan, so ask a doctor or dietitian for personalized guidance.
Is Dankek sweet cake a good breakfast?
Dankek sweet cake is not a balanced breakfast on its own. If you have it in the morning, pair a modest portion with a more filling food such as plain yogurt and fruit rather than relying on cake alone.
Can Dankek sweet cake be served as a dessert?
Yes, Dankek sweet cake can be served as a simple dessert, straight from its wrapper or alongside fresh fruit. Its sweetness means it usually needs no extra syrup, frosting, or added sugar.
Dankek sweet cake Vitamins & Minerals
Vitamins
Biotin
0.8µg · 3% DV
B2
0.03mg · 2% DV
B3
0.28mg · 2% DV
B1
0.02mg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Sodium
84mg · 4% DV
Iron
0.48mg · 3% DV
Calcium
24mg · 2% DV
Potassium ⭐
36mg · 1% DV
Dankek sweet cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek sweet cake
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek sweet cake?
Dankek sweet cake is a packaged, ready-to-eat cake sold as a convenient sweet snack. It offers an alternative to homemade cake, and the exact recipe can vary by product variety.
Its soft crumb and pronounced sweetness make it easy to enjoy with tea or coffee, as a mid-afternoon treat, or packed for a quick snack. Nutritionally, it is relatively high in sugar and fat and low in fibre, so it is best thought of as a treat rather than a filling staple. Pair a piece with unsweetened tea or coffee, or add fruit for a more balanced snack.
How Nutritious Is Dankek sweet cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek sweet cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek sweet cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek sweet cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek sweet cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.32g
POLYUNSATURATED
0.84g
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Nutrition data compiled from USDA FoodData Central and scientific sources.