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Strawberry-flavored packaged tart cake
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
61g
· 57%
Protein
5.2g
· 5%
Fat
18g
· 38%
Fiber
1.6g
Vitamins
B2
0.18mg · 14% DV
B3
1.8mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
90mg · 13% DV
Sodium
260mg · 11% DV
Calcium
55mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.2g
MONOUNSATURATED
5.4g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 126.7:1
Above the ideal 4:1 (126.7:1).
Per 100 g, it provides 430 calories. That serving also contains 5.2 g protein, 61 g carbs, 18 g fat, and 1.6 g fiber.
It is listed as suitable for omnivore and vegetarian diets. It contains gluten, eggs, dairy, and soy, and it is classified as ultra-processed with a glycemic index of 68.
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Nutrition data compiled from USDA FoodData Central and scientific sources.