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Packaged cream-filled swiss roll cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dankek Swiss roll cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.1 g of carbs, 2.8 g of protein, 8.6 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 45 g
194
KCAL / 45G
Carbs
26.1g
· 9% DV
Protein
2.8g
· 6% DV
Fat
8.6g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 194 kcal | |
| Total fat | 8.6 g | 11% |
| Saturated fat | 3.24 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 194 kcal |
| 1 piece (mini) | 22 g | 95 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 pack (small) | 45 g | 194 kcal |
| 1 piece (large) | 60 g | 258 kcal |
| 2 piece (double) | 90 g | 387 kcal |
| 1 pack (double) | 90 g | 387 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 135 g | 581 kcal |
Calculated from 430 calories per 100 g.
An unopened Dankek Swiss roll cake generally does not need refrigeration; keep it in a cool, dry place. After opening, follow the package directions, and refrigerate it if instructed or if you need to keep the cream-filled cake for later.
Seal Dankek Swiss roll cake in an airtight container or wrap it tightly after opening, then eat it soon to prevent the sponge from drying out. Follow any storage instructions printed on the package, especially for the cream filling.
Yes, you can freeze Dankek Swiss roll cake, although freezing may change the texture of its sponge and cream filling. Wrap individual portions airtight, thaw them in the refrigerator, and do not refreeze portions once thawed.
Dankek Swiss roll cake consists of sponge cake rolled around a cream filling. The exact ingredients can vary by product variety, so use the package ingredient list if you need details about a particular cake.
To make a homemade version like Dankek Swiss roll cake, bake a thin sponge, spread it with cream once cool, and roll it up. Avoid overbaking the sponge, since a dry cake is more likely to crack as you roll it.
A homemade Swiss roll like Dankek Swiss roll cake usually cracks because the sponge is overbaked, too dry, or rolled roughly after cooling. Bake it only until set and roll it gently while it is still warm and flexible.
Serve Dankek Swiss roll cake sliced as a ready-to-eat dessert or snack. It pairs well with unsweetened tea or coffee, and you can add fresh fruit alongside it without changing the cake itself.
Yes, Dankek Swiss roll cake can be sliced and layered into a trifle with fruit and custard or pudding. Add the slices shortly before serving if you want them to keep some of their shape rather than soften in the layers.
Dankek Swiss roll cake is a ready-made, packaged cake, while a homemade Swiss roll lets you choose the sponge, filling, and sweetness. Homemade versions can also be customized with fresh fruit or a different cream.
Dankek Swiss roll cake is usually served at room temperature, but you can warm a slice briefly if you prefer a softer sponge. Heat only the portion you plan to eat, since warming can make the cream filling very soft.
Vitamins
B2
0.1mg · 8% DV
B1
0.08mg · 7% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
Minerals
Selenium
4.05µg · 7% DV
Phosphorus
50mg · 7% DV
Sodium
117mg · 5% DV
Iron
0.81mg · 5% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 194 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dankek Swiss roll cake is a packaged Turkish snack made from soft sponge cake rolled around a sweet cream filling. It offers a convenient, individually portioned take on the homemade rolled cakes served at celebrations and with tea.
The sponge is tender, while the centre is smooth and sweet. In Turkey, it is often enjoyed with tea or as a quick snack; elsewhere, it works much the same as a small packaged cake for a break or lunchbox treat. It is energy-dense, with plenty of carbohydrate and fat, but little fibre and a modest amount of protein. One medium piece is about 45 g; pair it with unsweetened tea or fruit if you want a more balanced snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.24g
MONOUNSATURATED
2.75g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 171:1
Above the ideal 4:1 (171:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.