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A short cylindrical chocolate sponge cake is rolled around a pale cream filling, with a tight spiral visible at its cut end and a smooth, lightly textured brown surface.
Dankek· all products

Dankek Swiss roll cake Calories

Packaged cream-filled swiss roll cake

CALORIES · 100 G

430kcal

GI

62medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.6g

Quick answer

1 piece (medium) of Dankek Swiss roll cake (45 g) has 194 calories. That works out to 430 calories per 100 g. It contains 26.1 g of carbs, 2.8 g of protein, 8.6 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Dankek Swiss roll cake Nutrition Facts

Selected: 1 piece (medium) · 45 g

194

KCAL / 45G

Carbs

26.1g

· 9% DV

Protein

2.8g

· 6% DV

Fat

8.6g

· 11% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 6% · Fat 40%

Dankek Swiss roll cake nutrition facts table · 1 piece (medium) (45 g)

NutrientAmount% DV
Calories194 kcal
Total fat8.6 g11%
Saturated fat3.24 g16%
Trans fat0.05 g
Sodium117 mg5%
Total carbohydrate26.1 g9%
Fiber0.7 g3%
Protein2.8 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Dankek Swiss roll cake?

ServingAmountCalories
1 piece (medium)45 g194 kcal
1 piece (mini)22 g95 kcal
1 piece (small)35 g151 kcal
1 pack (small)45 g194 kcal
1 piece (large)60 g258 kcal
2 piece (double)90 g387 kcal
1 pack (double)90 g387 kcal
100 g100 g430 kcal
3 piece (triple)135 g581 kcal

Calculated from 430 calories per 100 g.

Frequently Asked Questions About Dankek Swiss roll cake

Does Dankek Swiss roll cake need to be refrigerated?

An unopened Dankek Swiss roll cake generally does not need refrigeration; keep it in a cool, dry place. After opening, follow the package directions, and refrigerate it if instructed or if you need to keep the cream-filled cake for later.

How should you store Dankek Swiss roll cake after opening?

Seal Dankek Swiss roll cake in an airtight container or wrap it tightly after opening, then eat it soon to prevent the sponge from drying out. Follow any storage instructions printed on the package, especially for the cream filling.

Can you freeze Dankek Swiss roll cake?

Yes, you can freeze Dankek Swiss roll cake, although freezing may change the texture of its sponge and cream filling. Wrap individual portions airtight, thaw them in the refrigerator, and do not refreeze portions once thawed.

What is inside Dankek Swiss roll cake?

Dankek Swiss roll cake consists of sponge cake rolled around a cream filling. The exact ingredients can vary by product variety, so use the package ingredient list if you need details about a particular cake.

How do you make a homemade cake like Dankek Swiss roll cake?

To make a homemade version like Dankek Swiss roll cake, bake a thin sponge, spread it with cream once cool, and roll it up. Avoid overbaking the sponge, since a dry cake is more likely to crack as you roll it.

Why does a Swiss roll like Dankek Swiss roll cake crack?

A homemade Swiss roll like Dankek Swiss roll cake usually cracks because the sponge is overbaked, too dry, or rolled roughly after cooling. Bake it only until set and roll it gently while it is still warm and flexible.

How do you serve Dankek Swiss roll cake?

Serve Dankek Swiss roll cake sliced as a ready-to-eat dessert or snack. It pairs well with unsweetened tea or coffee, and you can add fresh fruit alongside it without changing the cake itself.

Can Dankek Swiss roll cake be used in a trifle?

Yes, Dankek Swiss roll cake can be sliced and layered into a trifle with fruit and custard or pudding. Add the slices shortly before serving if you want them to keep some of their shape rather than soften in the layers.

What is the difference between Dankek Swiss roll cake and a homemade Swiss roll?

Dankek Swiss roll cake is a ready-made, packaged cake, while a homemade Swiss roll lets you choose the sponge, filling, and sweetness. Homemade versions can also be customized with fresh fruit or a different cream.

Can Dankek Swiss roll cake be served warm?

Dankek Swiss roll cake is usually served at room temperature, but you can warm a slice briefly if you prefer a softer sponge. Heat only the portion you plan to eat, since warming can make the cream filling very soft.

Dankek Swiss roll cake Vitamins & Minerals

Vitamins

B2

0.1mg · 8% DV

B1

0.08mg · 7% DV

Vitamin A

54µg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Selenium

4.05µg · 7% DV

Phosphorus

50mg · 7% DV

Sodium

117mg · 5% DV

Iron

0.81mg · 5% DV

Potassium ⭐

54mg · 2% DV

Dankek Swiss roll cake Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

10.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dankek Swiss roll cake

To burn the 194 calories in 1 piece (medium) (45 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dankek Swiss roll cake?

Dankek Swiss roll cake is a packaged Turkish snack made from soft sponge cake rolled around a sweet cream filling. It offers a convenient, individually portioned take on the homemade rolled cakes served at celebrations and with tea.

The sponge is tender, while the centre is smooth and sweet. In Turkey, it is often enjoyed with tea or as a quick snack; elsewhere, it works much the same as a small packaged cake for a break or lunchbox treat. It is energy-dense, with plenty of carbohydrate and fat, but little fibre and a modest amount of protein. One medium piece is about 45 g; pair it with unsweetened tea or fruit if you want a more balanced snack.

How Nutritious Is Dankek Swiss roll cake?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dankek Swiss roll cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Dankek Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek Swiss roll cake Fat Profile

SATURATED

3.24g

MONOUNSATURATED

2.75g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 171:1

Above the ideal 4:1 (171:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.