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Dankek Swiss roll cake Calories

Packaged cream-filled swiss roll cake

CALORIES

430kcal

62medium

POTASSIUM

120mg

FIBER

1.6g

Dankek Swiss roll cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

58g

· 54%

Protein

6.2g

· 6%

Fat

19g

· 40%

Fiber

1.6g

Dankek Swiss roll cake Vitamins & Minerals

Vitamins

0.22mg · 17% DV

0.18mg · 15% DV

Vitamin A

120µg · 13% DV

2.1mg · 13% DV

Minerals

Selenium

9µg · 16% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sodium

260mg · 11% DV

Dankek Swiss roll cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dankek Swiss roll cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek Swiss roll cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dankek Swiss roll cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek Swiss roll cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

6.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Dankek Swiss roll cake — Frequently Asked Questions

How many calories are in Dankek Swiss roll cake?

Dankek Swiss roll cake contains 430 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 19 g of fat, and 6.2 g of protein.

Is Dankek Swiss roll cake suitable for a diet?

With 430 calories and 58 g of carbohydrates per 100 g, portion control is important. Its glycemic index is 62, and it is classified as an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.