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A short golden-brown sponge cake roll, cut to show a tight spiral of pale yellow cake and smooth light-yellow banana cream, with the slices arranged on a plate.
Dankek· all products

Dankek Roll Banana Calories

Banana-flavored cream-filled Swiss roll cake

CALORIES · 100 G

390kcal

GI

65high

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.2g

Quick answer

1 piece (medium) of Dankek Roll Banana (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21.3 g of carbs, 1.4 g of protein, 4.9 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.

Dankek Roll Banana Nutrition Facts

Selected: 1 piece (medium) · 35 g

137

KCAL / 35G

Carbs

21.3g

· 8% DV

Protein

1.4g

· 3% DV

Fat

4.9g

· 6% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 4% · Fat 33%

Dankek Roll Banana nutrition facts table · 1 piece (medium) (35 g)

NutrientAmount% DV
Calories137 kcal
Total fat4.9 g6%
Saturated fat2.03 g10%
Trans fat0.05 g
Sodium74 mg3%
Total carbohydrate21.3 g8%
Fiber0.4 g1%
Protein1.4 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Dankek Roll Banana?

ServingAmountCalories
1 piece (medium)35 g137 kcal
1 slice (thin)18 g70 kcal
1 piece (small)25 g98 kcal
1 slice (thick)30 g117 kcal
1 piece (large)50 g195 kcal
2 piece (double)70 g273 kcal
100 g100 g390 kcal
1 pack (whole)175 g683 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Dankek Roll Banana

What is inside Dankek Roll Banana?

Dankek Roll Banana is a packaged rolled cake filled with banana-flavoured cream. That description does not provide the full recipe, so use the ingredient list on the current pack for exact ingredients; packaged products can be reformulated.

Does Dankek Roll Banana contain real banana?

The product is described as having banana-flavoured cream, which does not by itself confirm that it contains banana fruit. Look for banana or banana purée in the ingredient list if you need to know whether real banana is used.

Does Dankek Roll Banana need to be refrigerated?

Keep unopened Dankek Roll Banana under the storage conditions printed on its pack; do not assume it needs refrigeration. After opening, follow the package directions and keep the remaining cake covered so it does not dry out.

Can you freeze Dankek Roll Banana?

You can freeze Dankek Roll Banana, but freezing and thawing may change the texture of both the sponge and the cream. Wrap it airtight, thaw it before eating, and do not refreeze it after thawing.

How is Dankek Roll Banana different from homemade banana Swiss roll?

Dankek Roll Banana is a ready-made, packaged cake with banana-flavoured cream, while a homemade banana Swiss roll can use fresh banana or a filling you choose. The ingredients and texture therefore depend on the homemade recipe.

Is Dankek Roll Banana a good snack for children?

Dankek Roll Banana can be an occasional sweet snack for children, but it is not a substitute for fruit or a more filling snack. If it goes in a lunchbox, avoid leaving the cream-filled cake in a hot place for hours.

Can Dankek Roll Banana raise blood sugar?

Yes. Dankek Roll Banana contains carbohydrates and is a sweet cake, so it can raise blood sugar. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.

Does Dankek Roll Banana make you gain weight?

Eating Dankek Roll Banana frequently or in large portions can contribute to weight gain if it adds more energy than your body uses. Having it occasionally does not cause weight gain by itself; overall eating habits matter.

How should you serve Dankek Roll Banana?

Serve Dankek Roll Banana as a small dessert or sweet accompaniment to coffee or tea. Because it already has a creamy filling, fresh fruit can make a lighter pairing than adding another rich topping.

How does Dankek Roll Banana differ from other Dankek roll flavours?

Dankek Roll Banana is distinguished by its banana-flavoured cream filling. Other roll flavours may use different fillings, so compare the flavour name and ingredient list on each package rather than assuming their recipes are otherwise identical.

Dankek Roll Banana Vitamins & Minerals

Vitamins

B2

0.03mg · 2% DV

B1

0.02mg · 2% DV

Biotin

0.52µg · 2% DV

B12

0.04µg · 2% DV

Minerals

Phosphorus

23mg · 3% DV

Sodium

74mg · 3% DV

Calcium

19mg · 2% DV

Selenium

1.05µg · 2% DV

Potassium ⭐

42mg · 1% DV

Dankek Roll Banana Glycemic Index

GLYCEMIC INDEX

65
High
0 Low5570100

GLYCEMIC LOAD

14
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Dankek Roll Banana

To burn the 137 calories in 1 piece (medium) (35 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Dankek Roll Banana?

Dankek Roll Banana is a packaged snack cake made from soft sponge rolled around a sweet, banana-flavoured cream filling. Its individually portioned format makes it easy to keep on hand for a quick treat at home, at work or on the go.

The sponge is tender and airy, while the centre is smooth and distinctly sweet. It is commonly enjoyed with tea or coffee, tucked into a lunchbox, or served as a simple dessert. This is an energy-dense sweet, with carbohydrates and fat contributing most of its calories; one medium piece is about 35 g. For a lighter snack, have a single piece with unsweetened tea or coffee rather than adding another dessert.

How Nutritious Is Dankek Roll Banana?

Nutrient density

Low

12/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

13/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Dankek Roll Banana Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek Roll Banana Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Dankek Roll Banana Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek Roll Banana Fat Profile

SATURATED

2.03g

MONOUNSATURATED

1.43g

POLYUNSATURATED

0.91g

⚖️

Omega 6:3 ratio 77:1

Above the ideal 4:1 (77:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.