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Banana-flavored cream-filled Swiss roll cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Dankek Roll Banana (35 g) has 137 calories. That works out to 390 calories per 100 g. It contains 21.3 g of carbs, 1.4 g of protein, 4.9 g of fat and 0.4 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 35 g
137
KCAL / 35G
Carbs
21.3g
· 8% DV
Protein
1.4g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 2.03 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 137 kcal |
| 1 slice (thin) | 18 g | 70 kcal |
| 1 piece (small) | 25 g | 98 kcal |
| 1 slice (thick) | 30 g | 117 kcal |
| 1 piece (large) | 50 g | 195 kcal |
| 2 piece (double) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 175 g | 683 kcal |
Calculated from 390 calories per 100 g.
Dankek Roll Banana is a packaged rolled cake filled with banana-flavoured cream. That description does not provide the full recipe, so use the ingredient list on the current pack for exact ingredients; packaged products can be reformulated.
The product is described as having banana-flavoured cream, which does not by itself confirm that it contains banana fruit. Look for banana or banana purée in the ingredient list if you need to know whether real banana is used.
Keep unopened Dankek Roll Banana under the storage conditions printed on its pack; do not assume it needs refrigeration. After opening, follow the package directions and keep the remaining cake covered so it does not dry out.
You can freeze Dankek Roll Banana, but freezing and thawing may change the texture of both the sponge and the cream. Wrap it airtight, thaw it before eating, and do not refreeze it after thawing.
Dankek Roll Banana is a ready-made, packaged cake with banana-flavoured cream, while a homemade banana Swiss roll can use fresh banana or a filling you choose. The ingredients and texture therefore depend on the homemade recipe.
Dankek Roll Banana can be an occasional sweet snack for children, but it is not a substitute for fruit or a more filling snack. If it goes in a lunchbox, avoid leaving the cream-filled cake in a hot place for hours.
Yes. Dankek Roll Banana contains carbohydrates and is a sweet cake, so it can raise blood sugar. If you have diabetes, ask your clinician or dietitian how to fit it into your individual meal plan.
Eating Dankek Roll Banana frequently or in large portions can contribute to weight gain if it adds more energy than your body uses. Having it occasionally does not cause weight gain by itself; overall eating habits matter.
Serve Dankek Roll Banana as a small dessert or sweet accompaniment to coffee or tea. Because it already has a creamy filling, fresh fruit can make a lighter pairing than adding another rich topping.
Dankek Roll Banana is distinguished by its banana-flavoured cream filling. Other roll flavours may use different fillings, so compare the flavour name and ingredient list on each package rather than assuming their recipes are otherwise identical.
Vitamins
B2
0.03mg · 2% DV
B1
0.02mg · 2% DV
Biotin
0.52µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Phosphorus
23mg · 3% DV
Sodium
74mg · 3% DV
Calcium
19mg · 2% DV
Selenium
1.05µg · 2% DV
Potassium ⭐
42mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Dankek Roll Banana is a packaged snack cake made from soft sponge rolled around a sweet, banana-flavoured cream filling. Its individually portioned format makes it easy to keep on hand for a quick treat at home, at work or on the go.
The sponge is tender and airy, while the centre is smooth and distinctly sweet. It is commonly enjoyed with tea or coffee, tucked into a lunchbox, or served as a simple dessert. This is an energy-dense sweet, with carbohydrates and fat contributing most of its calories; one medium piece is about 35 g. For a lighter snack, have a single piece with unsweetened tea or coffee rather than adding another dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.03g
MONOUNSATURATED
1.43g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.