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Dankek Roll Banana Calories

Banana-flavored cream-filled Swiss roll cake

CALORIES

390kcal

65high

POTASSIUM

120mg

FIBER

1.2g

Dankek Roll Banana Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

61g

· 63%

Protein

4.1g

· 4%

Fat

14g

· 33%

Fiber

1.2g

Dankek Roll Banana Vitamins & Minerals

Vitamins

0.09mg · 7% DV

0.07mg · 6% DV

Biotin

1.5µg · 5% DV

B12

0.12µg · 5% DV

Minerals

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Calcium

55mg · 6% DV

Iron

1mg · 6% DV

Dankek Roll Banana Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dankek Roll Banana Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek Roll Banana Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dankek Roll Banana Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek Roll Banana Fat Profile

SATURATED

5.8g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 55:1

Above the ideal 4:1 (55:1).

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Dankek Roll Banana — Frequently Asked Questions

How many calories are in Dankek Roll Banana?

Dankek Roll Banana contains 390 calories per 100 g. A 100 g serving also provides 61 g of carbohydrates, 14 g of fat, and 4.1 g of protein.

Is Dankek Roll Banana suitable for a diet?

With 390 calories and 61 g of carbohydrates per 100 g, portion control may be important. It has a glycemic index of 65 and is classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.