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Dankek ready souffle Calories
Ready-to-eat chocolate souffle, convenient dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek ready souffle (90 g) has 333 calories. That works out to 370 calories per 100 g. It contains 48.6 g of carbs, 4.7 g of protein, 13.5 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dankek ready souffle Nutrition Facts
Selected: 1 piece (medium) · 90 g
333
KCAL / 90G
Carbs
48.6g
· 18% DV
Protein
4.7g
· 9% DV
Fat
13.5g
· 17% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 6% · Fat 36%
Dankek ready souffle nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 333 kcal | |
| Total fat | 13.5 g | 17% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 162 mg | 7% |
| Total carbohydrate | 48.6 g | 18% |
| Fiber | 2 g | 7% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek ready souffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 333 kcal |
| 1 piece (extra small) | 45 g | 167 kcal |
| 1 piece (small) | 60 g | 222 kcal |
| 1 serving (medium) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (large) | 120 g | 444 kcal |
| 1 serving (large) | 120 g | 444 kcal |
| 2 piece (double) | 180 g | 666 kcal |
| 1 pack (whole) | 180 g | 666 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Dankek ready souffle
Is Dankek ready souffle ready to eat?
Yes, Dankek ready souffle is a ready-to-eat dessert and does not need baking before serving. You can eat it straight from the package; follow the package directions if you choose to warm it.
Can you microwave Dankek ready souffle?
Only microwave Dankek ready souffle in its packaging if the package explicitly says it is microwave-safe. Otherwise, transfer it to a microwave-safe dish and use any heating directions on the label.
Does Dankek ready souffle have a molten centre?
Not necessarily. Dankek ready souffle is a packaged chocolate dessert, so you should not expect the freshly baked, runny centre of a traditional restaurant-style soufflé. Its texture may seem softer when warmed, if the label allows heating.
Does Dankek ready souffle need to be refrigerated?
Follow the storage instructions printed on Dankek ready souffle’s package. Keep an unopened pack under the stated conditions; once opened, cover any leftover portion, refrigerate it, and eat it soon.
How long does Dankek ready souffle last after opening?
Eat Dankek ready souffle soon after opening rather than leaving it out for an extended period. Refrigerate leftovers in a covered container and follow any specific after-opening guidance on the package.
Can Dankek ready souffle be frozen?
Freezing Dankek ready souffle is not recommended unless its package says it is suitable for freezing. Freezing and thawing can change the dessert’s texture; follow the manufacturer’s storage directions.
How do you serve Dankek ready souffle?
Serve Dankek ready souffle straight from the pack as a convenient dessert, or plate it for a more polished presentation. Coffee or tea makes a simple pairing; check the label before warming it.
How is Dankek ready souffle different from homemade soufflé?
Dankek ready souffle is a packaged, ready-to-eat chocolate dessert, not the freshly prepared egg-based dish that rises in the oven. Its texture and preparation are therefore different from homemade soufflé.
Can children eat Dankek ready souffle?
Children can have Dankek ready souffle occasionally as a dessert, but it should not replace everyday snacks. It contains egg, dairy, gluten, and soy, so avoid serving it to a child with an allergy to any of these.
Can people with diabetes eat Dankek ready souffle?
People with diabetes should account for Dankek ready souffle’s carbohydrate content and portion when planning a meal, since it can affect blood glucose. Ask your clinician or dietitian how it fits your individual plan.
Dankek ready souffle Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B1
0.07mg · 6% DV
B12
0.14µg · 6% DV
B5
0.27mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
81mg · 12% DV
Iron
1.89mg · 11% DV
Selenium
4.5µg · 8% DV
Sodium
162mg · 7% DV
Potassium ⭐
108mg · 3% DV
Dankek ready souffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek ready souffle
To burn the 333 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek ready souffle?
Dankek ready souffle is a packaged, ready-to-eat chocolate dessert designed for convenience, rather than a souffle that needs to be baked and served straight from the oven. It has a soft, cake-like texture and a rich chocolate flavour, making it an easy option when you want something sweet without preparing dessert. Enjoy it after a meal or alongside coffee or tea; a little fruit can add a fresh contrast to its sweetness.
Its nutritional profile is mainly carbohydrate and fat, with 370 calories per 100 g. If you would prefer a lighter treat, share a portion or serve a smaller piece with fruit instead of having it on its own.
How Nutritious Is Dankek ready souffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek ready souffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek ready souffle Contain Allergens?
Contains these allergens:
Which Diets Is Dankek ready souffle Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek ready souffle Fat Profile
SATURATED
5.58g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.17g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.