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Dankek ready souffle Calories

Ready-to-eat chocolate souffle, convenient dessert

CALORIES

370kcal

70high

POTASSIUM

120mg

FIBER

2.2g

Dankek ready souffle Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

54g

· 58%

Protein

5.2g

· 6%

Fat

15g

· 36%

Fiber

2.2g

Dankek ready souffle Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.3mg · 6% DV

B12

0.15µg · 6% DV

Minerals

Phosphorus

90mg · 13% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Selenium

5µg · 9% DV

Dankek ready souffle Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Dankek ready souffle Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek ready souffle Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dankek ready souffle Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek ready souffle Fat Profile

SATURATED

6.2g

MONOUNSATURATED

4.5g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Dankek ready souffle — Frequently Asked Questions

How many calories are in Dankek ready soufflé?

Dankek ready soufflé contains 370 calories per 100 g. The same serving provides 54 g of carbohydrates, 15 g of fat, and 5.2 g of protein.

Is Dankek ready soufflé suitable for a diet?

Portion control is important because it provides 370 calories and 54 g of carbohydrates per 100 g. Its glycemic index is 70; it is compatible with omnivore and flexitarian diets, but it is ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.