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Dankek raisin cake Calories
Packaged raisin cake, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Dankek raisin cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 5.9 g of fat and 0.7 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dankek raisin cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
144
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Dankek raisin cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Dankek raisin cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 144 kcal |
| 1 slice (thin) | 28 g | 115 kcal |
| 1 piece (small) | 35 g | 144 kcal |
| 1 slice (medium) | 40 g | 164 kcal |
| 1 slice (thick) | 55 g | 226 kcal |
| 1 piece (medium) | 60 g | 246 kcal |
| 1 serving (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek raisin cake
Does Dankek raisin cake contain actual raisins?
Yes, Dankek raisin cake is sold as a cake with raisins. The exact amount is not specified here, so check the ingredient list on your pack if you need to know how much raisin it contains.
How long does Dankek raisin cake last once opened?
After opening Dankek raisin cake, seal the remaining cake and keep it in a cool, dry place. Follow the storage directions and date on the package, and discard it if you notice mold, an unusual smell, or a change in texture.
Can you eat Dankek raisin cake for breakfast?
Yes, you can eat Dankek raisin cake for breakfast, but it is a sweet snack rather than a balanced meal on its own. Pair it with something more filling, such as yogurt or eggs, if you want breakfast to keep you satisfied.
Is Dankek raisin cake suitable for people with diabetes?
Dankek raisin cake contains carbohydrates and is a sweet cake, so it can raise blood sugar. If you have diabetes, fit a portion into your individual meal plan and ask your doctor or dietitian for guidance tailored to your needs.
Can Dankek raisin cake be frozen?
Yes, Dankek raisin cake can be frozen. Put any opened portion in an airtight freezer-safe container or bag; thaw it before eating, bearing in mind that the texture may change slightly. Do not refreeze it after thawing.
Is Dankek raisin cake healthier than homemade raisin cake?
Usually, homemade raisin cake gives you more control over the ingredients and how much sugar or fat you use. Dankek raisin cake is a packaged ultra-processed product, so it is not automatically a healthier choice than a homemade version.
Is Dankek raisin cake vegetarian?
Dankek raisin cake may suit some vegetarians, but the exact recipe can vary and packaged cakes can contain ingredients such as eggs or dairy. Check the current ingredient list and any vegetarian certification on the specific pack.
Can Dankek raisin cake be eaten straight from the package?
Yes, Dankek raisin cake is ready to eat straight from its individual package; it does not need cooking or reheating. Keep any leftover portion sealed so it does not dry out before you eat it.
Is Dankek raisin cake a good snack before a workout?
Dankek raisin cake can provide a quick carbohydrate-containing snack before exercise, but it may not suit everyone close to a workout. Try a small portion well before training first, especially if rich or sweet foods upset your stomach.
Dankek raisin cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B3
0.63mg · 4% DV
Vitamin A
31.5µg · 4% DV
Minerals
Selenium
2.8µg · 5% DV
Sodium
98mg · 4% DV
Phosphorus
30mg · 4% DV
Copper
0.03mg · 3% DV
Potassium ⭐
59mg · 2% DV
Dankek raisin cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek raisin cake
To burn the 144 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek raisin cake?
Dankek raisin cake is a packaged, soft cake made with raisins, sold in handy individual portions. It is a familiar Turkish grab-and-go snack, rather than a cake usually served as a large dessert.
Its tender crumb and sweet, fruity bites go well with tea or coffee, and the mini pack is easy to tuck into a lunch bag or take on the road. It is mainly a source of carbohydrate and fat, with relatively little protein. For a more filling snack, pair a portion with plain yoghurt or a glass of milk.
How Nutritious Is Dankek raisin cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek raisin cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek raisin cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek raisin cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek raisin cake Fat Profile
SATURATED
1.82g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 66.5:1
Above the ideal 4:1 (66.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.