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Dankek Pötte Cake Calories
Packaged cocoa cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Pötte Cake (35 g) has 149 calories. That works out to 425 calories per 100 g. It contains 20.5 g of carbs, 1.9 g of protein, 6.7 g of fat and 0.7 g of fiber. Its 3.5 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dankek Pötte Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
149
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Dankek Pötte Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.83 g | 14% |
| Trans fat | 0.03 g | |
| Sodium | 89 mg | 4% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Pötte Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 149 kcal |
| 1 piece (mini) | 25 g | 106 kcal |
| 1 pack (medium) | 35 g | 149 kcal |
| 1 piece (large) | 50 g | 213 kcal |
| 2 piece (double) | 70 g | 298 kcal |
| 1 pack (double) | 70 g | 298 kcal |
| 100 g | 100 g | 425 kcal |
| 3 piece (triple) | 105 g | 446 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Dankek Pötte Cake
What is Dankek Pötte Cake?
Dankek Pötte Cake is a packaged cocoa cake made for ready-to-eat snacking. You can eat it as sold or serve it alongside tea, coffee, or fruit.
Is Dankek Pötte Cake chocolate cake or cocoa cake?
Dankek Pötte Cake is described as a cocoa cake. Cocoa gives a chocolate-like flavor, but that description alone does not mean the cake contains chocolate pieces or a chocolate coating.
Does Dankek Pötte Cake need to be refrigerated?
No, an unopened Dankek Pötte Cake generally does not need refrigeration. Keep it in a cool, dry place and follow the storage directions on its package.
How do you keep Dankek Pötte Cake from drying out after opening?
Seal Dankek Pötte Cake tightly after opening to limit air exposure. Store it as directed on the package and eat it soon for the best texture.
Can you freeze Dankek Pötte Cake?
Yes, you can freeze Dankek Pötte Cake if it is wrapped airtight. Thaw it fully before eating; freezing and thawing may make the cake a little drier or alter its texture.
Can you warm Dankek Pötte Cake in the microwave?
Yes, you can warm Dankek Pötte Cake briefly on a microwave-safe plate after removing all packaging. Heat it in short bursts so it warms without becoming tough.
Can Dankek Pötte Cake be used in a trifle or cake pops?
Yes, Dankek Pötte Cake can be crumbled into a trifle or used as a base for cake pops. Its cocoa flavor works well with fruit, yogurt, or a creamy filling.
How is Dankek Pötte Cake different from homemade cocoa cake?
Dankek Pötte Cake is a ready-to-eat packaged product with a consistent recipe, while homemade cocoa cake varies with the ingredients and method you choose. Baking at home gives you more control over the recipe.
Is Dankek Pötte Cake a good snack for a lunchbox?
Yes, Dankek Pötte Cake can go in a lunchbox as a sweet snack. Pair it with fruit or yogurt if you want the snack to include something more filling.
Does Dankek Pötte Cake go well with coffee?
Yes, Dankek Pötte Cake pairs well with coffee; its cocoa flavor complements both black coffee and coffee with milk. It is a sweet accompaniment rather than a substitute for a meal.
Dankek Pötte Cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.66mg · 4% DV
Biotin
1.12µg · 4% DV
B1
0.04mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Selenium
3.5µg · 6% DV
Manganese
0.13mg · 6% DV
Phosphorus
40mg · 6% DV
Sodium
89mg · 4% DV
Potassium ⭐
51mg · 2% DV
Dankek Pötte Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Pötte Cake
To burn the 149 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Pötte Cake?
Dankek Pötte Cake is a packaged cocoa cake sold under the Dankek name in Turkey. It has a soft crumb and sweet, chocolatey flavour, making it a ready-to-eat snack rather than a cake usually served as a dessert centerpiece.
In Turkey, it is often enjoyed between meals or alongside tea or coffee, and is convenient to pack for a trip or lunchbox. A typical medium piece is about 35 g. It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat. If you want a more balanced snack, have a smaller piece with fresh fruit.
How Nutritious Is Dankek Pötte Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Pötte Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Pötte Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Pötte Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Pötte Cake Fat Profile
SATURATED
2.83g
MONOUNSATURATED
1.78g
POLYUNSATURATED
1.72g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.