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Dankek Pöti Fruit Cake Calories
fruit cake snack, packaged mini cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Dankek Pöti Fruit Cake (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 21 g of carbs, 2 g of protein, 6.7 g of fat and 0.6 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Dankek Pöti Fruit Cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
21g
· 8% DV
Protein
2g
· 4% DV
Fat
6.7g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Dankek Pöti Fruit Cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 6.7 g | 9% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.04 g | |
| Sodium | 98 mg | 4% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Dankek Pöti Fruit Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 35 g | 151 kcal |
| 1 serving (small) | 35 g | 151 kcal |
| 2 piece (double) | 70 g | 301 kcal |
| 1 serving (medium) | 70 g | 301 kcal |
| 100 g | 100 g | 430 kcal |
| 1 serving (large) | 105 g | 452 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Dankek Pöti Fruit Cake
What is Dankek Pöti Fruit Cake?
Dankek Pöti Fruit Cake is a packaged, individually portioned mini cake sold as a ready-to-eat snack. Its small pack makes it convenient to take along or serve with tea or coffee.
Does Dankek Pöti Fruit Cake contain real fruit?
The name alone does not tell you which fruit is used or how much is in the cake. Read the ingredient list to see whether the recipe includes fruit pieces, dried or candied fruit, or fruit flavouring.
How should I store an unopened Dankek Pöti Fruit Cake?
Keep an unopened Dankek Pöti Fruit Cake in a cool, dry place away from direct sunlight. Follow the date and storage instructions printed on the package to preserve its quality.
How long does Dankek Pöti Fruit Cake last after opening?
Once opened, Dankek Pöti Fruit Cake is best eaten soon, while its texture is still fresh. If you save some, close the wrapper tightly or transfer the cake to an airtight container and keep it somewhere cool and dry.
Can you freeze Dankek Pöti Fruit Cake?
Yes, you can freeze Dankek Pöti Fruit Cake, though thawing may affect its texture. Wrap it securely against freezer air, then let it thaw while still wrapped to reduce drying.
Is Dankek Pöti Fruit Cake the same as traditional fruit cake?
No, Dankek Pöti Fruit Cake is a small packaged snack cake, while traditional fruit cake usually refers to a larger cake made with fruit and served in slices. Their recipes can differ, so compare ingredient lists rather than assuming they are alike.
Is Dankek Pöti Fruit Cake a good lunchbox snack?
Dankek Pöti Fruit Cake can be packed as an occasional lunchbox treat if it suits the person eating it. It is a cake rather than a serving of fresh fruit, so pair it with more nourishing foods when planning a filling lunch.
What goes well with Dankek Pöti Fruit Cake?
Dankek Pöti Fruit Cake pairs well with tea, coffee, or a glass of milk. For a more substantial snack, serve it with plain yogurt or fresh fruit rather than adding another sweet packaged treat.
Can Dankek Pöti Fruit Cake raise blood sugar?
Yes, Dankek Pöti Fruit Cake contains carbohydrates, so it can raise blood sugar. If you have diabetes, account for the portion alongside the rest of your meal and follow the eating plan made for you.
Does eating Dankek Pöti Fruit Cake often cause weight gain?
Eating Dankek Pöti Fruit Cake frequently can contribute to weight gain if it adds more energy than your body uses. Having it occasionally as a small treat is different from making packaged cake a daily snack.
Dankek Pöti Fruit Cake Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B2
0.06mg · 5% DV
B3
0.66mg · 4% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
98mg · 4% DV
Phosphorus
29mg · 4% DV
Manganese
0.08mg · 3% DV
Potassium ⭐
42mg · 1% DV
Dankek Pöti Fruit Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Pöti Fruit Cake
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Pöti Fruit Cake?
Dankek Pöti Fruit Cake is a packaged mini cake with fruit pieces, made as a convenient sweet snack. Its soft, tender crumb and fruity sweetness make it easy to enjoy with tea or coffee, as a lunchbox treat, or during a break. In Turkey, it is often served alongside a glass of tea; elsewhere, it fits naturally into a packed lunch or an afternoon snack.
It is mainly a source of carbohydrates and fat, with comparatively little protein or fibre, and provides 430 calories per 100 g. One mini pack is about 35 g, making it easy to portion; pair it with fresh fruit or an unsweetened drink for a more balanced snack.
How Nutritious Is Dankek Pöti Fruit Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Pöti Fruit Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Pöti Fruit Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Pöti Fruit Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Pöti Fruit Cake Fat Profile
SATURATED
2.17g
MONOUNSATURATED
2.49g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.