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Dankek Pöti Fruit Cake Calories

fruit cake snack, packaged mini cake

CALORIES

430kcal

68medium

POTASSIUM

120mg

FIBER

1.8g

Dankek Pöti Fruit Cake Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

60g

· 55%

Protein

5.6g

· 5%

Fat

19g

· 40%

Fiber

1.8g

Dankek Pöti Fruit Cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.16mg · 12% DV

1.9mg · 12% DV

Minerals

Selenium

9µg · 16% DV

Sodium

280mg · 12% DV

Phosphorus

82mg · 12% DV

Iron

2mg · 11% DV

Dankek Pöti Fruit Cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Dankek Pöti Fruit Cake Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Dankek Pöti Fruit Cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Dankek Pöti Fruit Cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Dankek Pöti Fruit Cake Fat Profile

SATURATED

6.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

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Dankek Pöti Fruit Cake — Frequently Asked Questions

How many calories are in Dankek Pöti Fruit Cake?

Dankek Pöti Fruit Cake contains 430 calories per 100 g. The same serving provides 60 g of carbohydrates, 19 g of fat, and 5.6 g of protein.

Is Dankek Pöti Fruit Cake suitable for a diet?

It is an ultra-processed food with 430 calories per 100 g and a glycemic index of 68. It is compatible with omnivore, vegetarian, and flexitarian diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.