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Dankek Pöti Coconut Cake Calories
Coconut, soft cake, packaged snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Pöti Coconut Cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 19.6 g of carbs, 1.8 g of protein, 5.9 g of fat and 0.8 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dankek Pöti Coconut Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
19.6g
· 7% DV
Protein
1.8g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Dankek Pöti Coconut Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.97 g | 15% |
| Trans fat | 0.04 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Pöti Coconut Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thick) | 40 g | 164 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek Pöti Coconut Cake
What is Dankek Pöti Coconut Cake?
Dankek Pöti Coconut Cake is a packaged, soft coconut cake sold as a ready-to-eat snack. It is convenient when you want a small sweet treat without baking, and the package gives the product’s ingredient and storage details.
Does Dankek Pöti Coconut Cake contain real coconut?
Yes, Dankek Pöti Coconut Cake contains coconut. The product name identifies it as a coconut cake, but the exact amount and form of coconut are best confirmed in the ingredients list on the specific package.
How should you store Dankek Pöti Coconut Cake after opening?
Keep opened Dankek Pöti Coconut Cake in an airtight container in a cool, dry place so it does not dry out or absorb other food odors. Follow any storage directions printed on the package.
Can you freeze Dankek Pöti Coconut Cake?
Yes, you can freeze Dankek Pöti Coconut Cake, although freezing may change its soft texture after thawing. Wrap it airtight to protect it from freezer odors, then thaw it in the refrigerator before eating.
How is Dankek Pöti Coconut Cake different from homemade coconut cake?
Dankek Pöti Coconut Cake is a ready-made packaged snack, while homemade coconut cake lets you choose the ingredients and sweetness. Baking at home also makes it easier to adjust the coconut flavor or make a larger cake for sharing.
Is Dankek Pöti Coconut Cake a good snack for kids?
Dankek Pöti Coconut Cake can be an occasional treat for children, but it is still a sweet cake rather than a substitute for a nourishing everyday snack. For young children, break it into small pieces and supervise them while they eat.
What can you serve with Dankek Pöti Coconut Cake?
Dankek Pöti Coconut Cake pairs well with tea, coffee, or a glass of milk. For a more filling snack, serve a piece with fresh fruit or plain yogurt rather than adding another sweet.
Can Dankek Pöti Coconut Cake fit into a weight-loss plan?
Yes, Dankek Pöti Coconut Cake can fit as an occasional, portion-controlled treat in a weight-loss plan. Because it is a sweet packaged cake, having one piece instead of eating from several packs makes portions easier to manage.
Is Dankek Pöti Coconut Cake suitable for breakfast?
Dankek Pöti Coconut Cake can be eaten at breakfast, but it is not a balanced breakfast by itself. Pair a small piece with a protein-rich food such as yogurt or eggs and fruit for a more satisfying meal.
How can you tell if Dankek Pöti Coconut Cake has gone bad?
Do not eat Dankek Pöti Coconut Cake if its package is damaged or the cake has an unusual smell, visible mold, or a noticeably changed texture. For an unopened pack, use the date printed on the packaging as your guide.
Dankek Pöti Coconut Cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
Vitamin E
0.24mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.42µg · 1% DV
Minerals
Sodium
77mg · 3% DV
Phosphorus
23mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.39mg · 2% DV
Potassium ⭐
39mg · 1% DV
Dankek Pöti Coconut Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Pöti Coconut Cake
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Pöti Coconut Cake?
Dankek Pöti Coconut Cake is a ready-to-eat packaged snack made as a soft cake with coconut flavour. It offers a convenient sweet bite without needing preparation, whether you keep it for a break at home or take it along for the day.
Its tender crumb and sweet coconut taste pair naturally with tea or coffee. In Turkey, it is often enjoyed at tea time; elsewhere, it works just as well as a small snack alongside a hot drink. It is energy-dense, with 410 calories per 100 g, so one medium piece can make a more modest treat. For a lighter break, pair it with unsweetened tea or coffee rather than another sweet.
How Nutritious Is Dankek Pöti Coconut Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Pöti Coconut Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Pöti Coconut Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Pöti Coconut Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Pöti Coconut Cake Fat Profile
SATURATED
2.97g
MONOUNSATURATED
1.47g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.