Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Dankek Poti Cocoa Cake Calories
Packaged cocoa cake, soft texture, ready-to-eat snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Poti Cocoa Cake (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 24.4 g of carbs, 2.1 g of protein, 6 g of fat and 0.9 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Dankek Poti Cocoa Cake Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
24.4g
· 9% DV
Protein
2.1g
· 4% DV
Fat
6g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Dankek Poti Cocoa Cake nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 24.4 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Dankek Poti Cocoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 slice (thin) | 20 g | 82 kcal |
| 1 piece (small) | 25 g | 103 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 1 serving (medium) | 50 g | 205 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
| 1 pack (whole) | 200 g | 820 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek Poti Cocoa Cake
What is in Dankek Poti Cocoa Cake?
Dankek Poti Cocoa Cake is a packaged, ready-to-eat cocoa cake made on an industrial scale. Its exact ingredients and additives can vary by formulation, so use the ingredient list on your pack for the specific recipe.
Is Dankek Poti Cocoa Cake healthy?
Dankek Poti Cocoa Cake is best treated as an occasional sweet snack, not a replacement for fruit or a more nourishing snack. It is an ultra-processed packaged cake, so having it less often is a sensible choice.
Does Dankek Poti Cocoa Cake cause weight gain?
Dankek Poti Cocoa Cake does not cause weight gain on its own, but eating it frequently or in large amounts can add to your overall energy intake. Keeping it as an occasional treat is more practical than making it a daily snack.
Can people with diabetes eat Dankek Poti Cocoa Cake?
People with diabetes should be mindful when eating Dankek Poti Cocoa Cake because its carbohydrates can raise blood glucose. The effect depends on portion size and individual treatment; ask your doctor or dietitian whether it fits your diabetes plan.
Is Dankek Poti Cocoa Cake suitable for children?
Children can have Dankek Poti Cocoa Cake occasionally, but it is a sweet packaged treat rather than an everyday snack. Offer a modest portion and make more nourishing options, such as fruit, the usual choice between meals.
How should you store Dankek Poti Cocoa Cake after opening?
Seal Dankek Poti Cocoa Cake tightly in its original wrapper or put it in an airtight container to help keep it soft. Store it in a cool, dry place, follow the package directions, and discard it if you notice mold, an unusual smell, or a change in texture.
Can you freeze Dankek Poti Cocoa Cake?
Yes, you can freeze Dankek Poti Cocoa Cake. Wrap individual portions airtight before freezing, then thaw them in the refrigerator or at room temperature. The cake may be slightly drier after thawing than it was when freshly opened.
Can you eat Dankek Poti Cocoa Cake after its expiration date?
No, do not eat Dankek Poti Cocoa Cake after the use-by date printed on the package. Also discard it if the pack is swollen or damaged, or if the cake has mold, an off smell, or an unusual appearance.
How is Dankek Poti Cocoa Cake different from homemade cocoa cake?
Dankek Poti Cocoa Cake is mass-produced, packaged, and ready to eat, while homemade cocoa cake lets you choose the recipe and ingredients. They can differ in texture and composition; homemade does not automatically mean more nutritious.
Can you warm Dankek Poti Cocoa Cake before eating it?
Yes, Dankek Poti Cocoa Cake can be eaten at room temperature or warmed briefly. Remove all packaging first, heat only the portion you plan to eat, and check the center before serving so it is warm rather than too hot.
Dankek Poti Cocoa Cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
Biotin
0.8µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Phosphorus
28mg · 4% DV
Copper
0.04mg · 4% DV
Sodium
88mg · 4% DV
Iron
0.48mg · 3% DV
Potassium ⭐
48mg · 1% DV
Dankek Poti Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Poti Cocoa Cake
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Poti Cocoa Cake?
Dankek Poti Cocoa Cake is a ready-to-eat packaged snack cake with a soft crumb and cocoa flavour. It comes from Turkey’s market for convenient individually portioned sweets, offering a quick alternative to baking at home.
In Turkey, cakes like this are often enjoyed with tea during an afternoon break, packed as a small treat, or served alongside coffee. Elsewhere, it works just as easily as a grab-and-go snack or a simple dessert. It is mainly a source of carbohydrates and fat, with relatively little protein; a 100 g portion provides 410 calories. For a lighter snack, have one medium piece with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Dankek Poti Cocoa Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Poti Cocoa Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Poti Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Poti Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Poti Cocoa Cake Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2.08g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 44:1
Above the ideal 4:1 (44:1).
Compare Dankek Poti Cocoa Cake
Foods Similar to Dankek Poti Cocoa Cake
Have another question about Dankek Poti Cocoa Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.