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Dankek Pöti Cocoa Cake Calories
Cocoa, packaged snack cake, convenient treat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Pöti Cocoa Cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21.7 g of carbs, 1.8 g of protein, 5.3 g of fat and 0.8 g of fiber. Its 33.3 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Dankek Pöti Cocoa Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21.7g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.3g
· 7% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Dankek Pöti Cocoa Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 74 mg | 3% |
| Total carbohydrate | 21.7 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Pöti Cocoa Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 piece (mini) | 15 g | 62 kcal |
| 1 piece (small) | 20 g | 82 kcal |
| 1 piece (whole) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 1 pack (medium) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 105 g | 431 kcal |
| 3 piece (triple) | 105 g | 431 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek Pöti Cocoa Cake
What does Dankek Pöti Cocoa Cake taste like?
Dankek Pöti Cocoa Cake is a sweet, cocoa-flavoured packaged cake with a soft cake texture. Cocoa gives it a chocolate-like taste, but that does not necessarily mean it contains chocolate pieces or has the intensity of a dark chocolate dessert.
What ingredients are in Dankek Pöti Cocoa Cake?
Dankek Pöti Cocoa Cake is a packaged cocoa cake, but the exact ingredient list can vary with the product formulation. Use the ingredients printed on your pack for the precise recipe, especially if you need to avoid a particular ingredient.
Does Dankek Pöti Cocoa Cake need to be refrigerated?
No, Dankek Pöti Cocoa Cake generally does not need refrigeration while its package is sealed; keep it in a cool, dry place and follow the pack’s storage directions. Refrigeration can make cake feel firmer or drier.
How should I store Dankek Pöti Cocoa Cake after opening it?
Seal Dankek Pöti Cocoa Cake in its wrapper or put it in an airtight container after opening. Keep it in a cool, dry place and eat it promptly so it does not dry out or pick up odors.
Can Dankek Pöti Cocoa Cake be frozen?
Yes, Dankek Pöti Cocoa Cake can be frozen if wrapped tightly to protect it from air and freezer odors. Thaw it at room temperature while wrapped; the texture may be slightly different after freezing and thawing.
Can you serve Dankek Pöti Cocoa Cake as a dessert?
Yes, Dankek Pöti Cocoa Cake can be served as a simple dessert. Pair a piece with fresh berries or plain yogurt for contrast, or serve it with coffee; it is already sweet, so extra frosting is optional.
Is Dankek Pöti Cocoa Cake a good snack to pack for school or work?
Dankek Pöti Cocoa Cake is convenient to pack because it is a packaged snack cake. For a more filling snack, pair it with fruit or plain yogurt rather than relying on the cake alone.
Can Dankek Pöti Cocoa Cake make you gain weight?
Eating Dankek Pöti Cocoa Cake often or in large portions can contribute to weight gain if it adds more energy than you use. Having it occasionally as a treat is different from making it a regular, substantial snack.
Can people with diabetes eat Dankek Pöti Cocoa Cake?
People with diabetes may be able to include Dankek Pöti Cocoa Cake, but its carbohydrates can raise blood glucose. The suitable portion depends on the person’s meal plan and glucose response, so follow your diabetes care team’s guidance.
Is Dankek Pöti Cocoa Cake suitable for children?
Dankek Pöti Cocoa Cake can be an occasional treat for children, but it is a sweet packaged cake rather than a filling everyday snack. Serve it alongside fruit or another nourishing food when you want a more substantial snack.
Dankek Pöti Cocoa Cake Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B5
0.12mg · 2% DV
B3
0.39mg · 2% DV
Minerals
Phosphorus
33mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Sodium
74mg · 3% DV
Potassium ⭐
42mg · 1% DV
Dankek Pöti Cocoa Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Pöti Cocoa Cake
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Pöti Cocoa Cake?
Dankek Pöti Cocoa Cake is a packaged, single-portion cocoa snack cake from Turkey, made from a soft cake-style batter. It is designed as a convenient sweet treat rather than a slice of home-baked cake, and is easy to pack for a break or lunchbox.
Its tender, slightly moist crumb and sweet cocoa flavour make it a natural companion to tea or coffee; in Turkey, it is often enjoyed at tea time or as an everyday snack. It is mainly a source of carbohydrate and fat, with comparatively little protein, and provides 410 kcal per 100 g. For a more filling snack, pair a piece with plain yoghurt or milk, or enjoy a smaller portion alongside fruit.
How Nutritious Is Dankek Pöti Cocoa Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Pöti Cocoa Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Pöti Cocoa Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Pöti Cocoa Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Pöti Cocoa Cake Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.