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Dankek Pöti Banana Chocolate Cake Calories
Packaged mini cake with banana and chocolate flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Dankek Pöti Banana Chocolate Cake (35 g) has 159 calories. That works out to 454 calories per 100 g. It contains 21.4 g of carbs, 1.9 g of protein, 7.3 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Dankek Pöti Banana Chocolate Cake Nutrition Facts
Selected: 1 pack (mini) · 35 g
159
KCAL / 35G
Carbs
21.4g
· 8% DV
Protein
1.9g
· 4% DV
Fat
7.3g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Dankek Pöti Banana Chocolate Cake nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 159 kcal | |
| Total fat | 7.3 g | 9% |
| Saturated fat | 3.82 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 88 mg | 4% |
| Total carbohydrate | 21.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Dankek Pöti Banana Chocolate Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 159 kcal |
| 1 piece (extra small) | 18 g | 82 kcal |
| 1 piece (mini) | 35 g | 159 kcal |
| 2 piece (double) | 70 g | 318 kcal |
| 1 serving (medium) | 70 g | 318 kcal |
| 100 g | 100 g | 454 kcal |
| 3 piece (triple) | 105 g | 477 kcal |
| 1 serving (large) | 105 g | 477 kcal |
Calculated from 454 calories per 100 g.
Frequently Asked Questions About Dankek Pöti Banana Chocolate Cake
Does Dankek Pöti Banana Chocolate Cake contain real banana?
The product is described as banana and chocolate flavoured, but that description alone does not confirm that it contains real banana. Check the ingredient list on the current package for banana as an ingredient.
What ingredients are in Dankek Pöti Banana Chocolate Cake?
The package’s ingredient list gives the product’s exact composition. Use the list on the pack you have, since recipes can change; the nutrition panel does not provide a complete ingredient breakdown.
Where can I buy Dankek Pöti Banana Chocolate Cake?
It is a packaged snack cake, so check supermarkets, convenience stores, and online grocery retailers that carry Dankek products. Stock varies by retailer and location, so a listing does not guarantee local availability.
How should I store Dankek Pöti Banana Chocolate Cake after opening it?
Keep it sealed in its wrapper or an airtight container in a cool, dry place to help prevent it from drying out. Follow any storage instructions printed on the package.
Can you freeze Dankek Pöti Banana Chocolate Cake?
Yes, you can freeze it in airtight wrapping, though the cake’s texture may change after thawing. Let it defrost while still wrapped, then eat it soon after it has thawed.
Can Dankek Pöti Banana Chocolate Cake be warmed in the microwave?
Yes, remove all packaging and warm it briefly. Start with a short interval because the chocolate can soften quickly; overheating may dry out the cake or make it unpleasantly hot.
Is Dankek Pöti Banana Chocolate Cake a good pre-workout snack?
It can provide a quick, convenient snack before exercise, but it may not keep you full for long. For a more substantial option, pair it with a source of protein such as yogurt.
How is Dankek Pöti Banana Chocolate Cake different from homemade banana chocolate cake?
Dankek Pöti is a ready-made, individually portioned snack cake, while homemade cake lets you choose the ingredients and portion size. At home, you can adjust the banana, sugar, and chocolate to taste.
What goes well with Dankek Pöti Banana Chocolate Cake?
Coffee, tea, or a glass of milk can pair well with its sweet banana-and-chocolate flavour. Add fruit or plain yogurt if you want the snack to feel more filling.
Can Dankek Pöti Banana Chocolate Cake be eaten after its best-before date?
A best-before date generally relates to quality, but do not eat the cake if its packaging is damaged or it looks, smells, or tastes unusual. Follow the date and storage guidance printed on the pack.
Dankek Pöti Banana Chocolate Cake Vitamins & Minerals
Vitamins
Vitamin E
0.66mg · 4% DV
B2
0.04mg · 3% DV
Biotin
0.74µg · 2% DV
B3
0.39mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
40mg · 6% DV
Selenium
2.97µg · 5% DV
Manganese
0.1mg · 4% DV
Sodium
88mg · 4% DV
Potassium ⭐
58mg · 2% DV
Dankek Pöti Banana Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Pöti Banana Chocolate Cake
To burn the 159 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Pöti Banana Chocolate Cake?
Dankek Pöti Banana Chocolate Cake is a Turkish packaged mini cake with banana and chocolate flavour. Individually wrapped portions make it an easy sweet snack to keep in a bag or lunchbox. The cake is soft and airy, with a distinctly sweet banana note and chocolate flavour; it is usually eaten on its own, or served with tea or coffee for a quick break.
Carbohydrate and fat make up most of its energy, while it provides relatively little protein and fibre. Each mini pack is about 35 g, making portion size straightforward to judge. For a more filling snack, pair it with fresh fruit or plain yoghurt rather than adding another sweet treat.
How Nutritious Is Dankek Pöti Banana Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Pöti Banana Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Pöti Banana Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Pöti Banana Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Pöti Banana Chocolate Cake Fat Profile
SATURATED
3.82g
MONOUNSATURATED
1.51g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 80.5:1
Above the ideal 4:1 (80.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.