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Dankek Pöti cake Calories
Popular packaged cake, convenient snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Dankek Pöti cake (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 5.6 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Dankek Pöti cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
144
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
5.6g
· 7% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 5% · Fat 36%
Dankek Pöti cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Dankek Pöti cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 144 kcal |
| 1 slice (thin) | 18 g | 74 kcal |
| 1 serving (small) | 25 g | 103 kcal |
| 1 slice (thick) | 35 g | 144 kcal |
| 1 serving (large) | 50 g | 205 kcal |
| 2 piece (double) | 70 g | 287 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (whole) | 175 g | 718 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek Pöti cake
What is Dankek Pöti cake?
Dankek Pöti cake is a packaged, soft-textured sponge-style cake sold as a convenient ready-to-eat snack. It comes in individual portions, so it can be eaten straight from the wrapper without preparation.
What ingredients are in Dankek Pöti cake?
Dankek Pöti cake is made from cake ingredients such as flour, sugar and eggs, and it may include milk- and soy-derived ingredients. The exact ingredient list can vary, so the product wrapper is the reliable source for a particular pack.
Is Dankek Pöti cake a healthy snack?
Dankek Pöti cake is a sweet snack, rather than a nutrient-rich everyday choice. It can be enjoyed occasionally, but pairing it with fruit or plain yogurt makes a more filling snack than eating the cake alone.
Does Dankek Pöti cake need to be refrigerated?
No, Dankek Pöti cake does not need refrigeration while its wrapper is sealed. Keep it in a cool, dry place away from direct sunlight; refrigerating it can expose the cake to moisture and unwanted food odors.
How long does Dankek Pöti cake stay fresh after opening?
Once you open an individual Dankek Pöti cake wrapper, eat the cake soon rather than leaving it exposed. Air makes the sponge dry out, while the unopened portions in a multipack stay protected in their own wrappers.
Can you freeze Dankek Pöti cake?
Yes, you can freeze Dankek Pöti cake in an airtight freezer-safe wrap. Thaw it while still wrapped at room temperature; the sponge may be slightly drier or less soft than it was before freezing.
Can Dankek Pöti cake be warmed in the microwave?
Yes, Dankek Pöti cake can be warmed briefly, but remove all packaging first. Heat it only until slightly warm, since too much microwave time can make the sponge tough or dry.
Is Dankek Pöti cake a good lunchbox snack for children?
Dankek Pöti cake is easy to pack because it is individually wrapped, but it is best as an occasional sweet rather than a daily lunchbox staple. Add fruit or another more filling food to round out the snack.
What goes well with Dankek Pöti cake?
Dankek Pöti cake goes well with tea, coffee or a glass of milk. For a more substantial snack, serve it with fresh fruit; the contrast also balances the cake’s sweetness.
Can you use Dankek Pöti cake in a dessert recipe?
Yes, Dankek Pöti cake can be crumbled over yogurt or layered with fruit and yogurt for a quick dessert. It is already sweet and soft, so use it as a topping or layer rather than adding much extra sugar.
Dankek Pöti cake Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.7µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Sodium
77mg · 3% DV
Phosphorus
23mg · 3% DV
Iron
0.42mg · 2% DV
Copper
0.02mg · 2% DV
Potassium ⭐
31mg · 1% DV
Dankek Pöti cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek Pöti cake
To burn the 144 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek Pöti cake?
Dankek Pöti cake is a Turkish packaged snack cake, made as a small, soft sponge-style treat. Its golden surface and airy crumb make it easy to eat on its own, with no preparation needed; it is a convenient alternative to a slice of homemade cake.
In Turkey, small cakes like this are often enjoyed with tea or tucked into a bag for a quick snack during the day. It is sweet and provides much of its energy from carbohydrates and fat; 100 g contains 410 calories. If you want a lighter snack, stick to one piece and pair it with unsweetened tea or coffee.
How Nutritious Is Dankek Pöti cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek Pöti cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek Pöti cake Contain Allergens?
Contains these allergens:
Which Diets Is Dankek Pöti cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek Pöti cake Fat Profile
SATURATED
1.68g
MONOUNSATURATED
2.17g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 74:1
Above the ideal 4:1 (74:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.