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Dankek (1 pack) Calories
Popular packaged cake, high sugar and fat, quick energy
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Dankek (1 pack) (45 g) has 185 calories. That works out to 410 calories per 100 g. It contains 27.9 g of carbs, 2.3 g of protein, 7.2 g of fat and 0.5 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Dankek (1 pack) Nutrition Facts
Selected: 1 pack (medium) · 45 g
185
KCAL / 45G
Carbs
27.9g
· 10% DV
Protein
2.3g
· 5% DV
Fat
7.2g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 5% · Fat 35%
Dankek (1 pack) nutrition facts table · 1 pack (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 2.16 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Dankek (1 pack)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 45 g | 185 kcal |
| 1 piece (small) | 22 g | 90 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 pack (small) | 30 g | 123 kcal |
| 1 slice (thick) | 40 g | 164 kcal |
| 2 piece (medium) | 44 g | 180 kcal |
| 3 piece (large) | 66 g | 271 kcal |
| 1 pack (large) | 90 g | 369 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Dankek (1 pack)
What is Dankek, and who makes it?
Dankek is a packaged cake brand made by Ülker, a Turkish food company. The range includes different styles of individually wrapped cakes, so the filling, coating, and texture depend on the specific product.
Is Dankek a Turkish cake?
Yes. Dankek is a Turkish packaged-cake brand, and its name is most often encountered on products sold in Turkey. You may also find it in shops that carry Turkish or international groceries.
What ingredients are in Dankek?
Dankek’s ingredients vary by variety; the cake may include ingredients such as flour, sugar, and vegetable oil, while some versions have a filling or coating. The package’s ingredient list gives the exact recipe for that product.
How should you store Dankek?
Keep unopened Dankek in its package in a cool, dry place away from direct sunlight. Heat can affect the cake’s texture or coating, so follow any storage directions printed on the wrapper.
How long does Dankek last after opening?
It is best to eat Dankek soon after opening, ideally the same day. Once exposed to air, the cake can dry out; storing any remainder in a sealed container helps preserve its texture for a short time.
Can you freeze Dankek?
Yes, you can freeze Dankek, although freezing and thawing may change the texture of the cake, filling, or coating. Wrap it airtight, thaw it in the refrigerator, and do not refreeze it after thawing.
What kinds of Dankek are available?
Dankek comes in a range of packaged cake styles, including products that differ in shape, filling, or coating. The selection can change over time and by shop, so the product name and wrapper identify the specific variety.
How is Dankek different from homemade cake?
Dankek is a ready-to-eat, individually packaged cake designed for convenience, while homemade cake is prepared from a chosen recipe. Making cake at home gives you more control over the ingredients and portion size.
Can you eat Dankek with tea or coffee?
Yes, Dankek can be eaten as a sweet snack with tea or coffee. Its sweetness pairs well with unsweetened drinks, and an individual pack is easy to take along as a quick treat.
Can you eat Dankek after its date has passed?
Do not eat Dankek after the date printed on its package. Also discard it if the wrapper is damaged or swollen, or if the cake has an unusual smell, appearance, or texture—even when the date has not passed.
Dankek (1 pack) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
Biotin
0.9µg · 3% DV
B3
0.36mg · 2% DV
Minerals
Phosphorus
29mg · 4% DV
Sodium
95mg · 4% DV
Iron
0.5mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
41mg · 1% DV
Dankek (1 pack) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dankek (1 pack)
To burn the 185 calories in 1 pack (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dankek (1 pack)?
Dankek (1 pack) is a single-pack portion of a Turkish packaged cake snack. It has a soft, sweet cake texture and is convenient to carry for a quick bite. In Turkey, it is commonly enjoyed with tea or between meals; it also works as an easy lunchbox or travel snack for readers elsewhere. A plain cup of tea or coffee makes a simple pairing.
Its nutritional profile is mainly carbohydrate and fat: it contains 62 g of carbohydrate per 100 g. It offers quick energy, but is not especially rich in protein or fibre. If you want a more filling snack, pair it with fruit or choose an unsweetened drink alongside it.
How Nutritious Is Dankek (1 pack)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dankek (1 pack) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dankek (1 pack) Contain Allergens?
Contains these allergens:
Which Diets Is Dankek (1 pack) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dankek (1 pack) Fat Profile
SATURATED
2.16g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 38.5:1
Above the ideal 4:1 (38.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.